Phoebe Thomas Online Coaching vs NDTeam

Worldwide online coaching service for females that focuses on fat loss, muscle gain and an every day lifestyle change! What the service includes: Personalised training plans - Each person will have their own training plan based on their goals and fitness levels, specifically for gym workouts. A full exercise library, progress tracking and accurate form analysis is included to optimise your training. Personalised meal plans, calories and macros based on each individual whether it is for fat loss, gaining muscle or to build better habits. Weekly check ins and daily habit check list - This will keep yourself and your coach updated on your progression. This will provide you accurate feedback from your coach to accountably keep you moving in the right direction. 24/7 Support and Guidance - You will be able to contact me whenever you need to, even for the smallest of things! As my approach is a very gradual and sustainable, I will provide you with a plan that you will be able to commit to, without restricting yourself from the things you enjoy. * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

NDTeam App The NDTeam app is your all-in-one platform for coaching, accountability, and results. Built for athletes and individuals committed to progress, the app gives you direct access to your personalized nutrition plan, training program, and supplement protocol—all in one place. With an integrated check-in system, you’ll stay on track and keep your coach up to date with your progress. The in-app messenger ensures fast, easy communication with your coach whenever you need support, feedback, or adjustments. Everything you need for transformation—organized, accessible, and designed for results. *App access requires a paid coaching plan. Terms Of Use: https://kahunas.io/terms-conditions Privacy Policy: https://kahunas.io/privacy