MyBiteLog vs Quiet Flow

Track what you eat. Understand how you eat. BiteLog is a simple meal logging app. No strict diets, no complicated rules — just record your meals consistently, and your eating patterns will become clear on their own. Key Features AI Photo Analysis Snap a photo of your meal and let AI estimate the calories and nutrients automatically. Less typing, more logging. Quick Meal Logging Save your go-to foods in the Food Master and add them in one tap. Log by meal type: Breakfast, Lunch, Dinner, or Snack. Net Carbs Tracking Track calories, protein, fat, net carbs (carbs minus fiber), and dietary fiber separately. Perfect for low-carb or ketogenic eating. Cloud Sync Sign in with Apple or Google, and your data is automatically saved to the cloud. Switch devices without losing a single entry. CSV Import and Export Export all your records as a CSV file for analysis in your favorite spreadsheet app, or import data from another app. Great for People who want a clear picture of their daily nutrition People tracking protein, carbs, or fat for their goals Anyone who prefers a clean, no-nonsense logging experience Power users who want full control of their data via CSV

Built for busy minds. Pick a 30-second 4-2-6 breath or sink into a 15-minute NSDR session — no fluff, just techniques that work. What you get - 30 seconds — slower heart rate, calmer nerves with one guided breath cycle - 5 minutes — mental reset and sharper focus, anytime, anywhere - 7 days — a personalized AI plan for stress, sleep, or focus (first 3 days free) - Long term — deeper sleep, steadier mood, and 6 streak-powered badges to keep you going Inside - 12+ guided sessions: mindfulness, breathing, sleep, focus, NSDR, loving-kindness, gratitude - AI-personalized 7-day plans based on a 2-minute questionnaire - Lock Screen widgets & Live Activities to keep your streak in sight - Free to start. Premium unlocks days 4–7 of every plan and the full advanced library. Download free and take your first calm breath. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/