Fasting Tracker vs Birch Fit

FastRight is a clear, focused intermittent fasting tracker. Start a fast in seconds, watch the live timer move through each fasting zone, and see your weight trend toward your goal. Whether you follow 16:8, 18:6, 20:4 or one meal a day, FastRight keeps your fasting routine simple and your progress easy to see. FAST YOUR WAY Pick a plan that fits your day: Circadian Rhythm (13h), 16:8, 18:6, 20:4 or OMAD (23:1). With Premium, set any custom duration, from a few hours to multi-day fasts. KNOW WHAT YOUR BODY IS DOING The timer shows which fasting zone you are in right now: Anabolic, Catabolic, Fat Burning, Ketosis and Deep Ketosis. Short explanations tell you what each phase means. STAY ON TRACK Get a notification when you are halfway, when one hour is left, when you enter a new zone and when you reach your goal. Build a fasting streak, check in daily and unlock 20 achievements along the way. SEE YOUR PROGRESS Your stats show total fasts, total fasting time, average and longest fast. Browse every fast in your history and on the calendar. TRACK YOUR WEIGHT Log your weight in lb or kg, set a goal weight and follow your current weight, 30-day trend and the estimated time to reach your goal. GO DEEPER WITH PREMIUM Unlock advanced insights: streaks and consistency, your preferred plan, success rate, best start time, weekday vs. weekend patterns and month-to-month comparisons. Add the weight chart, edit any past log, and back up or move your data with export and import. ON YOUR WRIST Follow your active fast on Apple Watch: elapsed time, target, progress and current zone, and end your fast right from your wrist. Light and dark mode are both supported. Start your next fast today and let FastRight keep the count. FREE FEATURES • Fasting timer with a live progress ring • Preset plans: Circadian, 16:8, 18:6, 20:4 and OMAD • Fasting zones with simple explanations • Halfway, one-hour-left, zone and goal notifications • Fasting stats: total, average and longest fast • Fasting history and calendar • Weight log with goal, trend and time-to-goal estimate • Fasting streaks, daily check-in and 20 achievements • Apple Watch app to follow and end your fast PREMIUM FEATURES • Custom fasting durations, including multi-day fasts • Personalized insights: streaks, consistency and patterns • Monthly progress and month-to-month comparisons • Weight chart to see your progress over time • Edit any previous fasting or weight log • Export and import your data • No ads Privacy Policy: https://www.metko.org/fastright/privacy.html Terms of Service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Take the guesswork out of weight loss with Birch Fit, the coaching app that keeps you accountable, supported and on track every single day. With Birch Fit, you’re never doing this alone. Your coach sees your progress in real time — your calorie balance, activity and weigh-ins and steps in with support the moment you need it. No more drifting off track before anyone notices. With the help of your coach, Birch Fit helps you stay consistent, confident and in control. Staying consistent has never been easier… • Know exactly how much to eat and burn each day • See your calorie balance and progress at a glance • Get reminders that keep you focused and consistent • Log workouts, meals and water intake in seconds • Track your body changes with side-by-side progress photos Every part of the app works together to keep you moving forward, so you always know where you stand and what to do next. ACCOUNTABILITY THAT WORKS When life gets busy, Birch Fit keeps you from slipping through the cracks. Real-time insights mean your coach knows when to step in with a message or video call, helping you reset before you fall behind. It’s not just another fitness tracker. It’s a system built for lasting results — where you’re seen, supported and set up to win.