Comparison

Absolute Flow vs Allie's Plate

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Absolute Flow

Features
Read full description

Welcome to the Absolute Flow Pilates App! Discover the premier boutique Pilates studio in the Metro East, where we are dedicated to your wellness journey. Our studio is fully equipped with top-of-the-line Pilates apparatus and staffed by certified instructors committed to providing you with the highest quality of instruction. With the Absolute Flow Pilates App, you can easily schedule classes and private lessons, stay updated on the latest happenings in the Abflow community, and enhance your Pilates experience. Join us to cultivate strength, flexibility, and a mindful practice in a supportive environment. Download the app today and flow into a healthier lifestyle! --- Feel free to modify any part to better suit your style or specific needs!

About

Allie's Plate

Features
Read full description

Allie's Plate is the meal-planning app for people who want to eat well without the daily "what's for dinner?" scramble. Find a meal plan from a dietitian or creator you trust, copy it into your week, personalize it to your macros and household, then shop with an auto-built grocery list. Tracking your macros stays simple — but planning is the point. PLAN YOUR WEEK • Copy ready-made meal plans from dietitians and creators • Build your own week from your recipes and saved foods • Cook once, eat twice — schedule leftovers across days • Plan together with household sharing on one shared week SMART GROCERY LISTS • Auto-generate a categorized grocery list from your plan • Merge duplicates, skip what's already in your pantry • Check items off as you shop RECIPES, THE EASY WAY • Import any recipe from a link or a screenshot. AI pulls out clean ingredients and steps • Save, tag, and reuse your favorites • Snap a photo of a meal or scan a barcode to log it fast TRACK WHAT MATTERS • Daily macros (protein, carbs, fat) and calories • Goals and body check-ins, your way • Quick Log for the foods you eat most PREMIUM Allie's Plate Premium unlocks the magic: copy creator plans, AI plan personalization that rebalances to your macros, AI recipe import and photo/barcode scans, and household sharing. • Premium Monthly — $5.99/month (7-day free trial) • Premium Annual — $49.99/year (14-day free trial) Manual planning, macro logging, manual recipe import, and basic grocery lists are always free. — Payment is charged to your Apple Account at confirmation of purchase. Subscriptions auto-renew unless turned off at least 24 hours before the end of the period. Manage or cancel anytime in your Apple Account settings. Terms of Use: https://www.alliesplate.com/terms Privacy Policy: https://www.alliesplate.com/privacy

Screenshots

Absolute Flow4 screens
Allie's Plate4 screens

Verdict

The call

The clearest difference is in-app purchases: Absolute Flow at none against Allie's Plate's 2. Allie's Plate's advantage is update cadence (every 4 days vs every 9 months). On price, ads, device support and iOS requirement there is nothing between them.

Scored on Price Ā· Rating Ā· Positive reviews Ā· Number of ratings Ā· Update frequency Ā· Ads Ā· In-app purchases Ā· Monetization Ā· Best chart rank Ā· Devices Ā· Requires iOS

CostPrice Ā· In-app purchases Ā· Ads Ā· Monetization

Both are free to download. Allie's Plate sells 2 in-app purchases, starting at $5.99 per month. Absolute Flow asks for nothing beyond the download.

UpkeepUpdate frequency

Absolute Flow ships an update every 9 months, Allie's Plate every 4 days. The most recent releases landed on September 27, 2026 and September 20, 2026 respectively.

Scorecard2 real differences Ā· 4 level
Absolute Flow versus Allie's Plate: the parameters behind the verdict, then further details
ParameterAbsolute FlowAllie's Plate
PriceFreeFree
Update frequencyEvery 9 monthsEvery 4 days — better
AdsNoNo
In-app purchasesNo — betterYes
DevicesiPhone, iPad — betteriPhone
Requires iOS16.4 — better17.0
Further details — not scored
Size121 MB19 MB
Age rating17+4+
DeveloperSutra Fitness, Inc.SAMUEL TRUMAN GRIMES

In-app purchases

None

Absolute Flow

No in-app purchases

2 purchases

Allie's Plate

Subscriptions2
  • Premium Monthly7 Days trial$5.991 Month
  • Premium Annual14 Days trial$49.991 Year

Questions

Is Absolute Flow free?
Absolute Flow is free to download, with no in-app purchases.
Is Allie's Plate free?
Allie's Plate is free to download, with in-app purchases available.
Do Absolute Flow or Allie's Plate have ads?
Neither Absolute Flow nor Allie's Plate shows ads.
Which is updated more often, Absolute Flow or Allie's Plate?
Absolute Flow ships an update every 9 months, and Allie's Plate every 4 days. Most recently, Absolute Flow was updated on September 27, 2026 and Allie's Plate on September 20, 2026.

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