StrengthTempo vs TempoReps
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
StrengthTempo
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StrengthTempo is a focused strength training timer built for lifters who care about rhythm, control, and consistency. StrengthTempo now supports more languages and lets you share completed workouts as images, making it easier to use, save, and share your training progress. Set precise timing for every rep phase, follow your workout with clear cues, and keep your training organized with an action library, training setups, and cycles that are easy to manage. Whether you are working on better form, stricter tempo, or more repeatable sessions, StrengthTempo helps you stay locked in from the first rep to the last. What makes StrengthTempo different StrengthTempo is designed for real lifting sessions, not for endless setup. It gives you the structure you need to train with intent while keeping the interface fast, simple, and gym-friendly. Use it to: Set exact rep tempo for eccentric, pause, and concentric phases Build and organize your action library Create training setups for different sessions Arrange cycles so you know what to train each day Run focused sessions with clear timing cues Review completed workouts and recent training history Key features Precise tempo control Create custom tempo settings for each lift so every rep is more controlled, consistent, and repeatable. Action library, training, and cycles Keep your lifting organized with reusable actions, structured training setups, and cycles that help you stay on plan. Session-first training flow Start quickly, manage your session clearly, and move through each lift without unnecessary friction. Optional haptics and sound cues Stay on tempo without staring at the screen. Use haptics and light audio cues for phase changes when you want extra guidance. Workout history Look back at recent sessions and track what you trained. Offline-first, with optional sync Use the app fully offline, with optional iCloud sync when you want your data available across devices. Built for focused lifters StrengthTempo is made for lifters who want cleaner reps, better rhythm, and a more structured training flow. If tempo matters to your training, this app is built for you. Train with purpose. Move with rhythm. Make every rep count. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
TempoReps
This app provides a versatile workout timer with multiple modes for strength training, HIIT, and circuits. It offers precise tempo control, custom intervals, and companion features like an Apple Watch app and Live Activities. Designed for gym use with a clear display and background operation.
- Multiple workout modes (Tempo, EMOM, HIIT, AMRAP, etc.)
- Precise tempo control for strength training
- Customizable intervals and round summaries
- Apple Watch app and Live Activities support
- Clear, readable display for gym environments
- Background timer operation
- Private by design, no account required
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Run intervals, rep tempos and circuits with timing you can read while training. Choose a mode, configure your session and keep the next phase in sight. Tempo separates each part of a repetition; MIX connects the stages of a circuit. Use Apple Watch for wrist-based timing. Nine modes are free. Pro supports up to 20 saved configurations and unlimited MIX blocks, as described in the app. TEMPO, EMOM, TABATA, AMRAP, For Time, MIX, Rest, Stopwatch and Mirror cover strength work, intervals and recovery. The timers and Apple Watch app remain free, with no account, ads or session limit. The free tier keeps two saved configurations and two-block MIX circuits. Previously acquired access remains available. Pro offers an annual subscription, a monthly subscription or a one-time Lifetime purchase. Prices in your currency appear in the In-App Purchases section of this page and on the Pro screen in the app. Subscriptions renew automatically unless cancelled at least 24 hours before the period ends; manage them in your Apple Account settings. Your workouts stay on your device. TempoReps does not use third-party analytics SDKs. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://bnjdpn.github.io/TempoReps/en-US/privacy.html
Screenshots
Verdict
The clearest difference is update cadence: TempoReps at every 4 days against StrengthTempo's every 3 weeks. On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. StrengthTempo sells 4 in-app purchases, starting at $3.99 per month and TempoReps sells 6 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.
StrengthTempo ships an update every 3 weeks, TempoReps every 4 days. The most recent releases landed on September 28, 2026 and October 7, 2026 respectively.
| Parameter | StrengthTempo | TempoReps |
|---|---|---|
| Price | Free | Free |
| Rating | — | 4.0 (4 ratings) — better |
| Positive reviews | — | 66.7% of reviews |
| Number of ratings | — | 4 — better |
| Update frequency | Every 3 weeks | Every 4 days — better |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | — | Paid |
| Devices | iPhone, iPad | iPhone, iPad, Apple Watch — better |
| Requires iOS | 18.6 | 18.0 — better |
| Further details — not scored | ||
| Size | 13 MB | 12 MB |
| Age rating | 4+ | 4+ |
| Developer | 小雨 李 | Benjamin Dupin |
In-app purchases
StrengthTempo
- StrengthTempo Pro Monthly$3.991 Month
- StrengthTempo Pro Quarterly$9.993 Months
- StrengthTempo Pro Annual$29.991 Year
- StrengthTempo Pro Lifetime$79.99
TempoReps
- TempoReps Pro Monthly$2.991 Month
- TempoReps Pro Annual$19.991 Year
- Coffee$0.99
- Thanks$2.99
- TempoReps Pro$3.99
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- Support development$4.99
Questions
Is StrengthTempo free?
Is TempoReps free?
Do StrengthTempo or TempoReps have ads?
Which is updated more often, StrengthTempo or TempoReps?
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