Crew Wellness vs RepUp

Toda la información que requieres para tu buen desarrollo deportivo dentro del gimnasio disponible en tu celular

RepUp 100 takes you from zero to 100 push-ups in 6 weeks — and that's only the beginning. With 7 bodyweight exercises, 35 stretching routines, smart coaching, and 30-day challenges, RepUp 100 is your complete home workout trainer. No gym. No equipment. No excuses. 7 EXERCISES, ONE APP Push-ups are just the start. Train with squats, sit-ups, lunges, burpees, kegel exercises, and hip bridges — each with 15 progressive levels from beginner to elite. 0 TO 100 PUSH-UP CHALLENGE Our signature program takes you from zero to 100 consecutive push-ups in 6 weeks. A fitness test places you at the right level, then you follow a structured daily plan with adaptive progression. 30-DAY CHALLENGES 5 preset programs plus custom challenges. AI-powered recommendations suggest the best challenge based on your history. FRIEND CHALLENGES Invite friends with a 6-character code and compete on a real-time weekly leaderboard. SMART REMINDERS Personalized notifications based on your workout patterns — daily reminders, streak protection, inactivity nudges, motivational messages, and habit triggers. STRETCHING HUB 35 guided stretches across 9 programs — from 5-minute office sessions to 15-minute deep recovery. MICRO WORKOUTS 2-3 minute quick sessions for busy schedules. STREAKS, BADGES & LEADERBOARD Daily streak milestones, achievement badges, and global rankings. FOCUS MODE & GUIDED MODE Distraction-free workouts and step-by-step onboarding for beginners. HOME SCREEN WIDGET Streak, progress, and weekly heatmap on your home screen. Works completely offline. No account required. No forced subscription. No ads during workouts. Download RepUp 100 and start your fitness journey today. Support: help@koat.co.kr Terms of Use (EULA): https://koat.co.kr/terms/terms_of_service.html Privacy Policy: https://koat.co.kr/terms/privacy_policy.html