Strength Factory vs The Progress Lab
Price, ratings, monetisation and update history for both apps, side by side โ with what reviewers say about each.
Strength Factory
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IMPORTANT: A Strength Factory account is required to log in. Welcome to Strength Factory, where no-nonsense training meets premium facilities. This app is your ultimate tool to get stronger, fitter, and more disciplined. Sleek, raw, and laser-focused โ designed to help you reach your full potential. FEATURES TO TAKE YOUR TRAINING TO THE NEXT LEVEL: - Stay up-to-date โ Check the latest news, class schedules, and exclusive content. - Log & track โ Monitor your workouts, stats, and progress like a pro. - Train smarter โ Get instructions for perfect execution and technique. - Workouts on demand โ Choose ready-made plans or create your own custom sessions. - Crush your limits โ Earn achievements and challenge yourself every day. Download the Strength Factory app, log in, and OWN YOUR TRAINING. You can sync this app with Apple Health App. If you enable this connection, any workout in the Health app with automatically be added to your Activity Calendar.
The Progress Lab
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PLEASE NOTE: YOU NEED A The Progress Lab ACCOUNT TO ACCESS THIS APP. IF YOU'RE A MEMBER GET IT FOR FREE AT YOUR GYM! Begin your journey to a healthier lifestyle and let The Progress Lab help you along the way. Introducing The Progress Lab, most comprehensive fitness platform with: โข Check class schedules and opening hours โข Track your daily fitness activities โข Track your weight and other body metrics โข Over 2000+ exercises and activities โข Clear 3D exercise demonstrations โข Preset workouts and the option to create your own โข Over 150 badges to earn Select workouts online and synchronize them with your app to workout at home or in the gym while keeping track of your progress. From strength to weight lifting, this app acts as your own personal trainer guiding and giving you the motivation you need. You can sync this app with Apple Health App. If you enable this connection, any workout in the Health app with automatically be added to your Activity Calendar.
Screenshots
Verdict
The clearest difference is update cadence: The Progress Lab at every 3 months against Strength Factory's every 13 months. The Progress Lab also leads on device support and iOS requirement (13.0 vs 15.0). On price and in-app purchases there is nothing between them.
Scored on Price ยท Rating ยท Positive reviews ยท Number of ratings ยท Update frequency ยท Ads ยท In-app purchases ยท Monetization ยท Best chart rank ยท Devices ยท Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
Strength Factory ships an update every 13 months, The Progress Lab every 3 months. The most recent releases landed on October 1, 2026 and October 13, 2026 respectively.
| Parameter | Strength Factory | The Progress Lab |
|---|---|---|
| Price | Free | Free |
| Update frequency | Every 13 months | Every 3 months โ better |
| Ads | โ | No |
| In-app purchases | No | No |
| Devices | โ | iPhone, iPod โ better |
| Requires iOS | 15.0 | 13.0 โ better |
| Further details โ not scored | ||
| Size | 210 MB | 195 MB |
| Age rating | 12+ | 12+ |
| Developer | Strength Factory B.V. | The Progress Lab B.V. |
In-app purchases
Strength Factory
No in-app purchases
The Progress Lab
No in-app purchases
Questions
Is Strength Factory free?
Is The Progress Lab free?
Which is updated more often, Strength Factory or The Progress Lab?
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