EMDR TriSense™ vs Triggerbites

EMDR TriSense™ is an app providing bilateral desensitization stimulus using three modalities. It assists an EMDR therapy session performed by a psychotherapist trained in EMDR. It can also be used for general relaxation or anxiety reduction. Use any combination for stimuli: ● Audio (configurable stereo sound) ● Vibration (haptic stimulus) ● Visuals tracking (eye movement) For best effects, use two smartphones (may be different type). Two handsets are required to use visual and haptic stimulus. Audio stimulus is available in both single and dual handset modes. Eye Movement Desensitization and Reprocessing (EMDR) is a safe psychotherapeutic technique that can help overcome anxiety, stress, and traumas. By applying the EMDR psychotherapy, a person can: ● Decrease effect of disturbing memories ● Decrease post-traumatic stress disorder (PTSD) symptoms ● Decrease phobia and panic disorder symptoms The EMDR protocol includes desensitization of negative emotions associated with painful memories, and consequently reprocessing those memories from a current, healthier perspective. The desensitization effect is achieved by appropriate dual attention stimulation of the left and right brain hemispheres. Under proper conditions, reprocessing happens naturally, using innate healing capacities of the brain. Eye movement is one of the ways to trigger desensitization and reprocessing, not unlike the process happening during a dreamful sleep, in the Rapid Eye Movement (REM) phase. See for more info www.emdrtrisense.com

Welcome to Triggerbites - an AI-powered food & symptom journal that helps you spot patterns between what you eat and how you feel. We know that consistency is key and tracking is difficult with life on the way. With Triggerbites you simply write down what you ate as if you are texting a friend and we handle the rest for you. Choose Triggerbites if: • You want to log quickly, build a habit and remain consistent • You're tired of guessing what bothers you and want data. • You need a food diary that finds correlations for you - what are your safe foods? Does histamine bother you? • You want to follow an elimination diet (i.e. low FODMAP) • You want to quickly share diary reports with dieticians / doctors Track symptoms for the following (and more): • IBS, bloating, and digestive issues • Low FODMAP elimination and reintroduction • Histamine and food sensitivities • Reflux, GERD, and heartburn • Migraines and headaches • Skin flares, fatigue, and brain fog • PCOS and cycle-related symptoms • Delayed or "mystery" food reactions TRIGGERBITES FEATURES: LOG MEALS AND SYMPTOMS IN SECONDS • Add meals, symptoms, and notes with text, photo, or voice • Auto-tag common foods and symptoms to save time • Works offline and syncs when you’re back online GO BEYOND “GLUTEN AND DAIRY” • Explore patterns across 15+ sensitivity lenses, including low FODMAP, histamine, salicylates, glutamates, and more • Flexible time windows help catch delayed reactions • Track connections across gut symptoms, headaches, skin flares, fatigue, reflux, and more TURN CHAOS INTO PATTERNS • Ranked “suspect foods” for each symptom based on your history • Simple charts that show how patterns change over time • Filters by meal, ingredient, tag, and time period BRING YOUR HISTORY WITH YOU • Import CSVs from other apps • Attach photos or PDFs of old notes so you don’t have to start over • One-tap export to share with your doctor or dietitian PRIVACY Your data stays yours. You can export it anytime. Your information is stored securely using modern encryption. IMPORTANT NOTE Triggerbites is a general wellness tool designed to help you record and reflect on diet, lifestyle, and symptom patterns. It does not diagnose conditions or replace medical advice. Always consult a qualified healthcare professional for care. FREE TRIAL + SUBSCRIPTION Try Triggerbites free for 7 days. A subscription is required after the trial period. Terms of Service: https://triggerbites.com/tos Privacy Policy: https://triggerbites.com/privacy Thank you for your support!