Triggerbites: Food & Symptoms

Triggerbites: Food & Symptoms

Wellness journal & IBS diary

9 ratings
5 reviews
Free
In-App Purchases

Details

Released
January 6, 2026
Updated
November 10, 2026

Features

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About

This AI-powered journal helps you track food intake and symptoms to identify patterns and potential triggers. Log meals and symptoms quickly through text or voice, and gain insights into your health. The basic diary functionality is free to use.

✓AI-powered food and symptom journaling
✓Quick logging via text or voice
✓Pattern detection for triggers
✓Support for elimination diets (e.g., low FODMAP)
✓Symptom tracking for IBS, migraines, and more
✓Offline functionality
✓Shareable reports for healthcare professionals
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+2

What's New in Triggerbites

1.5.4

November 10, 2026

Bug fixes and improvements.

9

Subscriptions & In-App Purchases

Premium Monthly

The food diary you'll actually use

$12.991 Month
7 Days trial
How to cancel Triggerbites subscription ⁉️

User reviews

So far, so good!

I was hesitant about using this app since it only had 6 review and seems like it’s very new. But all 6 reviews were positive and any concerns had been addressed so I took a chance. So far, it’s been very easy to get started and record my meals. I’m encouraged by the simplicity and thoroughness of the information provided.
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Great app just wish there were more ingredient options

Loving this app I just notice certain ingredients are not available to select (jalapeños, GF cereal or granolas, sausages, green Chiles etc).

Response from developer

Hi, thank you, that is really good to hear. Good news on your list: jalapeno peppers, green chiles and sausages have all been added, and gluten free cereals are in there too. Pull down to refresh the Library and they will appear. For anything else you cannot find, there is a shortcut built into the app: open Feedback and Support, choose Ingredient Request, and type in the names. That list goes straight to us and it is genuinely how the library grows, so please keep them coming!

Promising AI Food Diary

I’ve been using Triggerbites for just over a month and it has been an easy to use and I’m interested in the AI insights that develop. The tracking has been pretty easy to use, the app is very customizable, and feedback I’ve given has been listened to and acted upon. Very promising.

Data erased

I faithfully documented for 2 weeks and suddenly all of my data disappeared. And it hadn’t begun to make any connections between my symptoms and my diet. I sent a message to the company with no response.

Response from developer

Hi. We’re sorry to hear this. We replied to your message within 15 minutes asking for a bit more information so we could investigate why your logged data is not visible, but we haven’t heard back yet. Please check your inbox, including your spam or junk folder, and reply with the requested details so we can look into this properly and help recover or resolve the issue as quickly as possible.

Al Food Diary Triggerbites

Al Food Diary Triggerbites

FAQ

What is Triggerbites?

Triggerbites is an AI-powered food and symptom journal designed to help users identify patterns between their diet and how they feel. It allows for quick logging of meals and symptoms to gain insights into potential triggers.

Is Triggerbites free to use?

Yes, your diary in Triggerbites is free. Features like barcode scanning, diet checks, and spreadsheet export are also available for free. Premium features require a subscription.

What kind of symptoms can I track with Triggerbites?

You can track symptoms related to IBS, bloating, digestive issues, migraines, headaches, skin flares, fatigue, brain fog, reflux, GERD, heartburn, PCOS, and delayed food reactions.

Does Triggerbites offer a free trial for Premium?

Yes, Premium plans offer a 7-day free trial on eligible plans. This trial will convert to a paid, auto-renewing subscription unless canceled at least 24 hours before it ends.

Can I share my data from Triggerbites with my doctor?

Yes, Triggerbites allows you to create PDF reports of your diary entries, which you can then share with your dietitian or doctor. This feature is available with the Premium subscription.

How does Triggerbites handle my data privacy?

Your data stays yours and is stored securely using modern encryption. Triggerbites never sells your health data and you can export your data at any time.

Does Triggerbites work offline?

Yes, Triggerbites works offline. Your entries will sync automatically once you are back online, ensuring you can log your meals and symptoms even without an internet connection.

What are the Premium features in Triggerbites?

Premium features include advanced pattern detection across 15+ sensitivity lenses, delayed reaction tracking, ranked suspect foods, simple charts, photo logging, calorie and vitamin tracking, imports, and doctor reports.