Best Food List Symptom Apps

248+ iOS apps curated and reviewed

4.2 avg rating
20 free apps
Updated August 2026

Out of 248+ food list symptom apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Compare top Food List Symptom Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Ask Ingrid: Food IntoleranceAsk Ingrid: Food IntoleranceFree2.6★ (5)NoYesAug 2026
2Foody - Food & Symptom TrackerFoody - Food & Symptom TrackerFree4.2★ (65)NoYesMay 2026
3Histamine Food List & ScannerHistamine Food List & ScannerFree5.0★ (10)NoYesAug 2026
4Sift: Food and Symptom TrackerSift: Food and Symptom TrackerFree4.8★ (10)NoYesJun 2026
5BiteSense - Food Symptom LogBiteSense - Food Symptom LogFreeNoYesAug 2026
6Triggerbites AI: Food DiaryTriggerbites AI: Food DiaryFree4.8★ (4)NoYesJul 2026
7IBS & FODMAP: Food & FeelIBS & FODMAP: Food & FeelFreeNoYesJul 2026
8GastroLog: Gastroparesis DiaryGastroLog: Gastroparesis DiaryFree5.0★ (2)NoYesAug 2026

Top Picks for Food List Symptom

Ask Ingrid: Food Intolerance#1

Ask Ingrid: Food Intolerance by Michael Zechmann-Khreis

Lists, Scanner, Symptom Diary
Editor's Choice
🍔 Food & Drink
2.6(5 ratings)
FreeIn-App Purchases
Ask Ingrid: Food Intolerance screenshot 1
Ask Ingrid: Food Intolerance screenshot 2
Ask Ingrid: Food Intolerance screenshot 3
Ask Ingrid: Food Intolerance screenshot 4
Ask Ingrid: Food Intolerance screenshot 5
Ask Ingrid: Food Intolerance screenshot 6

This app helps individuals manage food intolerances and special diets by providing science-based information on ingredients and product scanning. It offers personalized food lists, a symptom diary, and community insights to support users in their dietary journey.

Foody - Food & Symptom Tracker#2

Foody - Food & Symptom Tracker by Martin Stemmle

Understand your symptoms
Strong Contender
💪 Health & Fitness
4.2😊(65 ratings)
FreeIn-App Purchases
Foody - Food & Symptom Tracker screenshot 1
Foody - Food & Symptom Tracker screenshot 2
Foody - Food & Symptom Tracker screenshot 3
Foody - Food & Symptom Tracker screenshot 4
Foody - Food & Symptom Tracker screenshot 5

Easily track your food intake and any symptoms you experience. This app helps you analyze your diet and understand potential health triggers by providing a simple, user-friendly interface for logging meals and symptoms.

What We Love

  • 👍 Simple and intuitive user interface
  • 🚀 Fast data entry with autofill feature
  • 📊 Easy PDF/Excel export functionality
  • 🎯 Focused on food and symptoms without calorie tracking

Room to Improve

  • 🐛 Frequent app crashes and freezing issues
  • 💳 Pro version access revoked unexpectedly
  • 🚫 Purchase/payment processing errors
Histamine Food List & Scanner#3

Histamine Food List & Scanner by Lion, LLC

Intolerance & MCAS Safe Foods
Worth Considering
💪 Health & Fitness
5.0(10 ratings)
Free
Histamine Food List & Scanner screenshot 1
Histamine Food List & Scanner screenshot 2
Histamine Food List & Scanner screenshot 3
Histamine Food List & Scanner screenshot 4

Easily identify foods high or low in histamine with a comprehensive database and a camera scanner. Get detailed information on over 1,000 foods, browse meal ideas, and create grocery lists to manage histamine intolerance.

More Food List Symptom apps to explore

4
Sift: Food and Symptom Tracker
Sift: Food and Symptom Tracker
Sift: Food and Symptom Tracker
by CHRISTOPHER ADEN KOVACH
Free

This app helps you understand the connection between your diet and how you feel. It offers daily logging, meal capture with ingredient awareness, symptom tracking, and evidence-based insights to guide your investigations.

Daily food and symptom loggingIngredient-aware meal captureSymptom check-ins
💪 Health & Fitness
(10)
freemium
5
BiteSense - Food Symptom Log
BiteSense - Food Symptom Log
BiteSense - Food Symptom Log
Find Your Trigger Foods
Free
💪 Health & Fitness
(0)
6
Triggerbites AI: Food Diary
Triggerbites AI: Food Diary
Triggerbites AI: Food Diary
IBS, PCOS & symptom tracker
Free

This AI-powered journal helps you easily track meals and symptoms to identify patterns between your diet and how you feel. Log entries quickly via text, photo, or voice, and gain insights into potential food sensitivities and their impact on your health. Share detailed reports with healthcare professionals.

AI-powered food and symptom trackingQuick logging via text, photo, or voiceIdentifies patterns and correlations
💪 Health & Fitness
(4)
free with in-app purchases
7
IBS & FODMAP: Food & Feel
IBS & FODMAP: Food & Feel
IBS & FODMAP: Food & Feel
Scan Food, Meals & Symptoms
Free
💪 Health & Fitness
(0)
8
GastroLog: Gastroparesis Diary
GastroLog: Gastroparesis Diary
GastroLog: Gastroparesis Diary
Nausea, Gastritis & Dyspepsia
Free

This app helps individuals manage gastroparesis by providing a simple daily diary for logging meals, symptoms, and other health metrics. It offers a personal safe-foods list, visual dashboards, and generates PDF reports for medical appointments. All data is stored locally for privacy.

Daily meal and symptom loggingPersonalized safe-foods listFlare-up marking
🏥 Medical
(2)
free
9
Symptom Tracker – AI Log
Symptom Tracker – AI Log
Symptom Tracker – AI Log
Discover food triggers with AI
Free
🍔 Food & Drink
(0)
10
Bellyweather: Food Scanner
Bellyweather: Food Scanner
Bellyweather: Food Scanner
Gut Health & Meal Tracker
Free

Scan your meals with AI to understand their impact on your body. Get personalized scores and insights into how food affects your gut health, energy, and mood. Identify hidden food triggers and make informed dietary choices.

AI-powered food scanning via photoPersonalized meal health scoresIngredient-level health dimension breakdown
💪 Health & Fitness
(15)
free with in-app purchases
11
Simple Grocery List
Simple Grocery List
Simple Grocery List
by Route 1 Software
Free

This app offers a straightforward way to manage your grocery needs without unnecessary features. It provides a simple, user-friendly interface for creating, organizing, and sharing shopping lists, making grocery trips more efficient.

Create and manage grocery listsSuggests frequently used itemsIncludes common grocery item suggestions
📊 Productivity
(363)
free with in-app purchases
12
Symptom Detective
Symptom Detective
Symptom Detective
by BunnyCo, LLC
Free

Track the connection between your diet and physical symptoms. This tool helps you identify potential food triggers and their impact on your well-being. It's designed for informational purposes and not as a substitute for professional medical advice.

Log food intakeRecord symptomsIdentify food-symptom correlations
💪 Health & Fitness
(2)
subscription
13
Tumzy: IBS & Food Diary
Tumzy: IBS & Food Diary
Tumzy: IBS & Food Diary
Bloating & FODMAP Symptom Log
Free
💪 Health & Fitness
(0)
14
Eat Smart Kiwi: Food Diary
Eat Smart Kiwi: Food Diary
Eat Smart Kiwi: Food Diary
Food Diary and Symptom Tracker
Free

This app helps you track your food intake and how you feel to identify correlations between diet and symptoms like acne or bloating. It provides personalized recommendations based on your diary entries and a built-in food database.

Food and symptom trackingCorrelation analysisPersonalized food recommendations
💪 Health & Fitness
(32)
free with in-app purchases
15
AlliApp: Smart Health Tracker
AlliApp: Smart Health Tracker
AlliApp: Smart Health Tracker
Track and fix symptom triggers
Free

This health tracker helps you log food, symptoms, moods, and medications to identify potential allergy and irritation triggers. Developed with medical specialists, it provides insights to help manage your health and communicate effectively with doctors.

Smart health diaryTrack food and symptom triggersLog moods and energy levels
🏥 Medical
(2)
free with in-app purchases
16
FoodToGood
FoodToGood
FoodToGood
Track your food and symptoms
Free

This app helps you identify potential food triggers for your symptoms by tracking your meals and reactions. Simply photograph your food, log ingredients, and record any symptoms that arise. The app's analytics can then help you understand the connection between what you eat and how you feel.

Photo logging of mealsIngredient trackingSymptom logging
💪 Health & Fitness
(4)
free
17
Real Plans - Meal Planner
Real Plans - Meal Planner
Real Plans - Meal Planner
Meal Planner & Grocery List
Free

This app helps families plan healthy, home-cooked meals with a vast recipe library. It generates customizable meal plans and shopping lists, reducing food waste and saving money. Supports various dietary goals and integrates with grocery delivery services.

Over 2000 delicious recipesFully customizable meal plansAutomatic shopping list generation
🍔 Food & Drink
(2.2K)
free with in-app purchases
18
Meal & Symptom - FoodLog
Meal & Symptom - FoodLog
Meal & Symptom - FoodLog
Gut health food tracker
Free
💪 Health & Fitness
(0)
19
Low FODMAP diet A to Z
Low FODMAP diet A to Z
Low FODMAP diet A to Z
Food list for IBS sufferers
Free

Navigate the low FODMAP diet with a comprehensive food list and detailed breakdowns. Identify high and low FODMAP foods, explore an extensive database, and personalize your diet to manage IBS symptoms and improve digestive health.

Clear FODMAP ratingsExtensive food database (750+ foods)Detailed FODMAP breakdown
💪 Health & Fitness
(9.1K)
ad-supported
20
Endive - IBS Food Diary
Endive - IBS Food Diary
Endive - IBS Food Diary
Simple Food & Symptoms Tracker
Free

This app helps you track your food intake and digestive symptoms to identify personal triggers. It visualizes correlations between what you eat, your mood, and physical discomfort, aiding in managing conditions like IBS and food intolerances.

Personalized food and symptom trackingIdentify food-related triggersVisualize symptom correlations
💪 Health & Fitness
(138)
free with in-app purchases

FAQ about Food List Symptom

What are the best food list symptom apps for iPhone?
Ask Ingrid: Food Intolerance tops our food list symptom apps ranking as of August 2026, with a 2.6-star average from 5 App Store ratings, and it's free to download.
Yes — 20 of the top food list symptom apps we rank are free to download, including Ask Ingrid: Food Intolerance and Foody - Food & Symptom Tracker.
Ask Ingrid: Food Intolerance has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 248+ food list symptom apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Ask Ingrid is a science-based companion app designed to help users manage special diets and food intolerances. It provides instant checks on how well foods fit dietary needs, allows for product scanning, and offers personalized food lists. The app also includes a news feed for updates on healthy eating and food intolerances.
Key features include instant food checks for various intolerances like fructose, lactose, gluten, and histamine, a product scanner for packaged goods, and the ability to search for fresh food suitability. It also offers personalized food suggestions, a news feed, and a nutrition and symptom diary for tracking reactions.