Best Food List Symptom Apps

Ask Ingrid: Food Intolerance

Lists, Scanner, Symptom Diary

Free

This app helps individuals manage food intolerances and special diets by providing science-based information on ingredients and product scanning. It offers personalized food lists, a symptom diary, and community insights to support users in their dietary journey.

Histamine Tracker: Food Diary

MCAS & Intolerance Symptom Log

Free

This app helps you identify patterns between your food intake and symptoms like fatigue or brain fog. It allows you to scan food for histamine levels, log meals and symptoms easily, and provides personalized insights to help you manage intolerance.

Triggerbites AI: Food Diary

IBS, PCOS & symptom tracker

Free

This AI-powered journal helps you easily track meals and symptoms to identify patterns between your diet and how you feel. Log entries quickly via text, photo, or voice, and gain insights into potential food sensitivities and their impact on your health. Share detailed reports with healthcare professionals.

Sift: Food and Symptom Tracker

by CHRISTOPHER ADEN KOVACH

Free

This app helps you understand the connection between your diet and how you feel. It offers daily logging, meal capture with ingredient awareness, symptom tracking, and evidence-based insights to guide your investigations.

MealMark: IBS Food Diary

Symptom Tracker & PDF Reports

Free

Track your meals and symptoms to identify potential triggers for IBS, bloating, or reflux. Log entries easily by name, note your feelings, and generate PDF reports for appointments. Core features are free and do not require an account.

MealPot: Weekly Meal Planner

Grocery List, Recipes, Budget

Free

This app generates personalized weekly meal plans based on your dietary needs, budget, and preferred supermarket. It provides aisle-organized shopping lists, estimated grocery costs, and features to identify recipes from ingredients you already have or estimate meal calories.

Symptom Detective

by BunnyCo, LLC

Free

Track the connection between your diet and physical symptoms. This tool helps you identify potential food triggers and their impact on your well-being. It's designed for informational purposes and not as a substitute for professional medical advice.

Elo: Meal Planner

Meal Plans & Grocery List

Free

Effortlessly plan your weekly meals and generate organized grocery lists. This app uses voice commands to create personalized meal plans based on your family's preferences and dietary needs, helping you discover new recipes and reduce mealtime stress.

Piatto - meal planner

Food, drinks & meals

Free

This app helps busy individuals plan their weekly meals, offering personalized recipes based on dietary goals, budget, and available ingredients. It aims to reduce stress, save time and money, and minimize food waste by suggesting new cuisines and reducing meal fatigue.

Katrina's Food Log

by Nicholas Palmer

Free

Track your daily food intake and tag days with stomach discomfort. Analyze your recorded data to identify common foods associated with digestive issues.

Chow: Meal Planner & Groceries

Weekly Meal Prep, Grocery List

Free

This app simplifies weekly meal planning and grocery shopping by generating personalized meal plans and organized grocery lists based on dietary needs and shopping habits. It adapts to life's changes, allowing for easy meal swaps and list adjustments.

Cara Care: IBS, FODMAP Tracker

Track IBS, IBD, and low FODMAP

Free

Manage and track digestive health issues like IBS, IBD, and food intolerances. Log symptoms, food intake, and more to understand patterns and improve your gut health. Offers a personalized 12-week low FODMAP program with dietitian support.