Best Food List Symptom Apps

GastroLog: FODMAP & IBS Diary

Gastroparesis & food tracker

Free

This app helps individuals manage gastroparesis by providing a simple daily diary for logging meals, symptoms, and other health metrics. It offers a personal safe-foods list, visual dashboards, and generates PDF reports for medical appointments. All data is stored locally for privacy.

Sift: Food and Symptom Tracker

by CHRISTOPHER ADEN KOVACH

Free

This app helps you understand the connection between your diet and how you feel. It offers daily logging, meal capture with ingredient awareness, symptom tracking, and evidence-based insights to guide your investigations.

Histamine Food List & Scanner

Intolerance & MCAS Safe Foods

Free

Easily identify foods high or low in histamine with a comprehensive database and a camera scanner. Get detailed information on over 1,000 foods, browse meal ideas, and create grocery lists to manage histamine intolerance.

Bellyweather: Meal Tracker

Gut Health & Food Triggers

Free

Scan your meals with AI to understand their impact on your body. Get personalized scores and insights into how food affects your gut health, energy, and mood. Identify hidden food triggers and make informed dietary choices.

Tract: IBD, IBS & Gut Health

Food, Symptoms & Bowel Tracker

Free

This app helps individuals with IBD, IBS, and gut health issues track their food intake, symptoms, and bowel movements. It provides personalized diet scores, AI-powered insights into food-symptom patterns, and helps users reintroduce foods safely. The app also offers smart shopping lists and pantry tracking.

Ask Ingrid: Food Intolerance

Lists, Scanner, Symptom Diary

Free

This app helps individuals manage food intolerances and special diets by providing science-based information on ingredients and product scanning. It offers personalized food lists, a symptom diary, and community insights to support users in their dietary journey.

Eatrack Food & Symptom Tracker

Food Intolerances, IBS, FODMAP

Free

Easily track meals, drinks, medications, and symptoms to identify potential food intolerances and digestive triggers. Gain insights into patterns and understand how food, activities, and stress affect your well-being.

Low FODMAP diet A to Z

Food list for IBS sufferers

Free

Navigate the low FODMAP diet with a comprehensive food list and detailed breakdowns. Identify high and low FODMAP foods, explore an extensive database, and personalize your diet to manage IBS symptoms and improve digestive health.

Food Diary: Symptom Tracker

Intolerances & IBS Triggers

Free

This app helps you identify foods that cause discomfort by tracking your meals and symptoms. It generates reports for your doctor and syncs data across devices, prioritizing your privacy.

Histamine Tracker: Food Diary

MCAS & Intolerance Symptom Log

Free

This app helps you identify patterns between your food intake and symptoms like fatigue or brain fog. It allows you to scan food for histamine levels, log meals and symptoms easily, and provides personalized insights to help you manage intolerance.

Symptom Detective

by BunnyCo, LLC

Free

Track the connection between your diet and physical symptoms. This tool helps you identify potential food triggers and their impact on your well-being. It's designed for informational purposes and not as a substitute for professional medical advice.

Mealbird: Macro Meal Planner

Calorie Counter & Grocery List

Free

This app creates personalized weekly meal plans with daily protein and calorie targets. It uses USDA data for accurate nutrition information and generates a shopping list based on your budget and preferences.