This app helps you understand the connection between your diet and how you feel. It offers daily logging, meal capture with ingredient awareness, symptom tracking, and evidence-based insights to guide your investigations.
1.10.75
June 18, 2026
Adds updated subscription pricing displays, the post-onboarding premium trial funnel, smoother login/account creation handling, improved serving-size editing, current-week log editing, barcode scan reliability updates, Meta campaign attribution support, and general performance fixes.
MoreUnlimited access to Sift premium features and insights.
Sift is a health and fitness app designed to help users understand the connection between what they eat and how they feel. It provides tools for logging meals, tracking symptoms, and gaining insights into dietary impacts.
The accuracy of Sift's data depends on the user's diligent logging of meals and symptoms. The app itself provides tools for analysis and insights based on the information entered.
The provided information does not specify integrations with other health apps. Sift focuses on its internal logging and analysis features.
Sift Premium offers weekly ($1.99), monthly ($3.99), and annual ($34.99) plans, all with a 7-day free trial. These plans unlock advanced features beyond the free version.
The latest version, 1.10.75, was released on June 18, 2026. This indicates a recent update, suggesting the app is actively maintained.
Sift is available on iPhone, iPad, and iPod devices, making it accessible to a wide range of Apple users.
Sift has an age rating of 12+, meaning it is considered appropriate for users aged 12 and older. Parents should review the app's features to determine suitability for younger individuals.
With a 4.8-star rating from 10 reviews, users appear to appreciate Sift's functionality. Specific positive feedback is not detailed in the provided data, but the high rating suggests satisfaction with its core features.