Best Food And Symptom Tracker Apps

235+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated July 2026

Looking for free food and symptom tracker apps? 20 of our 235+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Compare top Food And Symptom Tracker Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1mySymptoms Food DiarymySymptoms Food DiaryFree was $7.994.6★ (4K)NoYesAug 2026
2Bearable - Symptom TrackerBearable - Symptom TrackerFree4.8★ (6K)NoYesAug 2026
3Cara Care: IBS, FODMAP TrackerCara Care: IBS, FODMAP TrackerFree4.8★ (4.6K)NoYesAug 2026
4Eatrack Food & Symptom TrackerEatrack Food & Symptom TrackerFree4.8★ (122)NoYesAug 2026
5Bowelle - The IBS trackerBowelle - The IBS trackerFree4.7★ (2.2K)NoYesAug 2026
6Sift: Food and Symptom TrackerSift: Food and Symptom TrackerFree4.8★ (10)NoYesJun 2026
7Foody - Food & Symptom TrackerFoody - Food & Symptom TrackerFree4.2★ (65)NoYesMay 2026
8Bellyweather: Food ScannerBellyweather: Food ScannerFree4.7★ (15)NoYesAug 2026

Top Picks for Food And Symptom Tracker

mySymptoms Food Diary#1

mySymptoms Food Diary by SkyGazer Labs Ltd

IBS Food & Symptom Tracker
Editor's Choice
💪 Health & Fitness
4.6😊(4K ratings)
FreeIn-App Purchases
mySymptoms Food Diary screenshot 1
mySymptoms Food Diary screenshot 2
mySymptoms Food Diary screenshot 3
mySymptoms Food Diary screenshot 4
mySymptoms Food Diary screenshot 5
mySymptoms Food Diary screenshot 6

Track your meals, symptoms, and other health factors to uncover patterns and associations with your diet. This app helps you understand how food affects your well-being and provides detailed reports to share with healthcare professionals.

What We Love

  • 👍 Easy to use
  • 📊 Helpful for tracking symptoms and identifying patterns
  • 💾 Convenient to have on phone
  • 🔍 Customizable to track specific needs

Room to Improve

  • 🔒 Requires paid subscription after trial period
  • 🔍 Limited food database, requires manual entry
  • 🕰️ Time-consuming to log detailed information
Bearable - Symptom Tracker#2

Bearable - Symptom Tracker by Bearable Ltd

Mood, Health, Migraine, Period
Strong Contender
💪 Health & Fitness
4.8😊(6K ratings)
FreeIn-App Purchases
Bearable - Symptom Tracker screenshot 1
Bearable - Symptom Tracker screenshot 2
Bearable - Symptom Tracker screenshot 3
Bearable - Symptom Tracker screenshot 4
Bearable - Symptom Tracker screenshot 5
Bearable - Symptom Tracker screenshot 6

This app helps you understand and manage your health by tracking symptoms, triggers, and treatments. It allows you to identify patterns and correlations to gain better control over chronic illnesses, pain, mood, and more. Securely store and analyze your health data to share with your doctor.

What We Love

  • 👍 Highly customizable
  • 🚀 Comprehensive health tracking
  • 💡 Helpful for chronic illness management
  • 👍 User-friendly interface

Room to Improve

  • 🔒 Privacy concerns around data sharing
  • 🐛 Occasional crashes and bugs
  • 🔒 Requires account creation
Cara Care: IBS, FODMAP Tracker#3

Cara Care: IBS, FODMAP Tracker by HiDoc Technologies GmbH

Track IBS, IBD, and low FODMAP
Worth Considering
🏥 Medical
4.8😊(4.6K ratings)
FreeIn-App Purchases
Cara Care: IBS, FODMAP Tracker screenshot 1
Cara Care: IBS, FODMAP Tracker screenshot 2
Cara Care: IBS, FODMAP Tracker screenshot 3
Cara Care: IBS, FODMAP Tracker screenshot 4
Cara Care: IBS, FODMAP Tracker screenshot 5
Cara Care: IBS, FODMAP Tracker screenshot 6

Manage and track digestive health issues like IBS, IBD, and food intolerances. Log symptoms, food intake, and more to understand patterns and improve your gut health. Offers a personalized 12-week low FODMAP program with dietitian support.

What We Love

  • 👍 Easy to use and intuitive
  • 🚀 Comprehensive tracking of various aspects (food, symptoms, mood, etc.)
  • 💡 Customizable tags and categories
  • 📊 Helpful data analysis and insights

Room to Improve

  • 🐛 Occasional bugs and crashes
  • 🔍 Limited food/ingredient database
  • 🔢 Lack of ability to track quantities/portions

More Food And Symptom Tracker apps to explore

4
Eatrack Food & Symptom Tracker
Eatrack Food & Symptom Tracker
Eatrack Food & Symptom Tracker
Food Intolerances, IBS, FODMAP
Free

Easily track meals, drinks, medications, and symptoms to identify potential food intolerances and digestive triggers. Gain insights into patterns and understand how food, activities, and stress affect your well-being.

Log meals, drinks, medications, and symptomsTrack digestive patterns and bowel movementsIdentify potential food triggers and intolerances
💪 Health & Fitness
(122)
free with in-app purchases
5
Bowelle - The IBS tracker
Bowelle - The IBS tracker
Bowelle - The IBS tracker
A mood, food & symptom diary
Free

Easily track your food, mood, and symptoms to identify patterns and potential triggers. Visualize your health data with beautiful charts and export it to share with healthcare professionals.

Food and symptom trackingMood and water intake loggingStress level monitoring
💪 Health & Fitness
(2.2K)
free with in-app purchases
6
Sift: Food and Symptom Tracker
Sift: Food and Symptom Tracker
Sift: Food and Symptom Tracker
by CHRISTOPHER ADEN KOVACH
Free

This app helps you understand the connection between your diet and how you feel. It offers daily logging, meal capture with ingredient awareness, symptom tracking, and evidence-based insights to guide your investigations.

Daily food and symptom loggingIngredient-aware meal captureSymptom check-ins
💪 Health & Fitness
(10)
freemium
7
Foody - Food & Symptom Tracker
Foody - Food & Symptom Tracker
Foody - Food & Symptom Tracker
Understand your symptoms
Free

Easily track your food intake and any symptoms you experience. This app helps you analyze your diet and understand potential health triggers by providing a simple, user-friendly interface for logging meals and symptoms.

Record food intake by meal typeLog symptoms with intensityAdd detailed notes to entries
💪 Health & Fitness
(65)
free with in-app purchases
8
Bellyweather: Food Scanner
Bellyweather: Food Scanner
Bellyweather: Food Scanner
Gut Health & Meal Tracker
Free

Scan your meals with AI to understand their impact on your body. Get personalized scores and insights into how food affects your gut health, energy, and mood. Identify hidden food triggers and make informed dietary choices.

AI-powered food scanning via photoPersonalized meal health scoresIngredient-level health dimension breakdown
💪 Health & Fitness
(15)
free with in-app purchases
9
FlareCare: Gut Health Tracker
FlareCare: Gut Health Tracker
FlareCare: Gut Health Tracker
IBS/IBD Poop Symptom Diary
Free

This app helps individuals manage gut health conditions like IBS and IBD. It allows users to log bowel movements, food intake, symptoms, and hydration, providing insights to identify triggers and monitor flare-ups. Doctor-ready reports are available for sharing with healthcare providers.

Poop Tracker & Bristol Stool ChartAI-Powered Food LoggingSymptom Tracking
💪 Health & Fitness
(92)
free with in-app purchases
10
Food Diary: Symptom Tracker
Food Diary: Symptom Tracker
Food Diary: Symptom Tracker
Intolerances & IBS Triggers
Free

This app helps you identify foods that cause discomfort by tracking your meals and symptoms. It generates reports for your doctor and syncs data across devices, prioritizing your privacy.

Track meals and symptomsIdentify food triggersGenerate PDF reports for doctors
🏥 Medical
(3)
free with in-app purchases
11
Symptom Tracker゜
Symptom Tracker゜
Symptom Tracker゜
My Health Checker Journal
Free

Easily monitor and visualize your health symptoms and treatments. Generate shareable reports for your doctor and gain insights into your well-being over time. Personalize your tracking experience with custom entries and reminders.

Track symptomsTrack treatmentsAdd notes
💪 Health & Fitness
(910)
freemium
12
Guava: Health Tracker
Guava: Health Tracker
Guava: Health Tracker
Manage meds, symptoms, records
Free

Manage your health and chronic conditions with a comprehensive tracking app. Log symptoms, medications, and medical records, and gain insights into your wellness. Sync devices and prepare for doctor visits with organized health data.

Symptom and mental health trackingMedication reminders and trackingMedical record organization
💪 Health & Fitness
(831)
free
13
ZOE Health: AI Meal Tracker
ZOE Health: AI Meal Tracker
ZOE Health: AI Meal Tracker
Healthy Eating Tracker & Coach
Free

This app helps you build healthier eating habits by providing science-backed nutrition insights. It uses AI to score your meals based on processing risk and nutritional quality, offering guidance to improve energy, mood, and gut health.

AI food scoringBarcode scanner for processed food riskPhoto logging for meal health assessment
💪 Health & Fitness
(6.9K)
free with in-app purchases
14
Triggerbites AI: Food Diary
Triggerbites AI: Food Diary
Triggerbites AI: Food Diary
IBS, PCOS & symptom tracker
Free

This AI-powered journal helps you easily track meals and symptoms to identify patterns between your diet and how you feel. Log entries quickly via text, photo, or voice, and gain insights into potential food sensitivities and their impact on your health. Share detailed reports with healthcare professionals.

AI-powered food and symptom trackingQuick logging via text, photo, or voiceIdentifies patterns and correlations
💪 Health & Fitness
(4)
free with in-app purchases
15
HitMeal-Calorie & Food Tracker
HitMeal-Calorie & Food Tracker
HitMeal-Calorie & Food Tracker
Nutrition Scanner & Diary
Free

Easily track your calorie intake and monitor nutrients with a comprehensive food database and barcode scanner. Access expert-designed meal plans and integrate with Apple Health for a holistic view of your well-being.

Calorie countingFood loggingExtensive food database
💪 Health & Fitness
(49K)
free with in-app purchases
16
Nutritionix Track
Nutritionix Track
Nutritionix Track
Food Tracking App
Free

Easily log your daily food intake, track nutrient totals, exercise, and weight progress. Features predictive search, barcode scanning, and a vast food database to help you reach your health goals efficiently.

Predictive search for food loggingInstant barcode scanningVast food and recipe database
💪 Health & Fitness
(43K)
freemium
17
Symptom Tracker+
Symptom Tracker+
Symptom Tracker+
Track,Log,Manage,My,Symptoms
Free

Easily log and analyze your health symptoms, medications, and lifestyle factors to gain insights into your well-being. Generate reports for your doctor and manage your health journey with personalized tracking and reminders.

Track 2,000+ symptomsLog medications, nutrition, sleep, activity, vitalsAnalyze hidden health patterns
💪 Health & Fitness
(68)
free with in-app purchases
18
Endive - IBS Food Diary
Endive - IBS Food Diary
Endive - IBS Food Diary
Simple Food & Symptoms Tracker
Free

This app helps you track your food intake and digestive symptoms to identify personal triggers. It visualizes correlations between what you eat, your mood, and physical discomfort, aiding in managing conditions like IBS and food intolerances.

Personalized food and symptom trackingIdentify food-related triggersVisualize symptom correlations
💪 Health & Fitness
(138)
free with in-app purchases
19
KoruIn: Food & Symptom Tracker
KoruIn: Food & Symptom Tracker
KoruIn: Food & Symptom Tracker
Track Symptoms, Find Triggers
Free

This app helps you understand your health by tracking food, symptoms, and lifestyle factors. It uses AI to identify patterns and triggers, providing clear insights into what affects your well-being. Log your daily health data privately to gain clarity and share reports with your doctor.

AI-powered health insightsTrack food, symptoms, mood, sleep, and moreIdentify hidden patterns and triggers
💪 Health & Fitness
(6)
freemium
20
Nutrition Tracker: Foodnoms
Nutrition Tracker: Foodnoms
Nutrition Tracker: Foodnoms
Log Food and Track Your Macros
Free

Easily log your meals and track your progress towards custom nutrition goals. This app offers fast food logging, detailed insights into your eating habits, and seamless integration with Apple Health. Monitor calories, macros, and more to achieve your health and fitness objectives.

Custom nutrition goal settingFast food and drink loggingBarcode and label scanning
💪 Health & Fitness
(7.4K)
freemium

FAQ about Food And Symptom Tracker

What are the best food and symptom tracker apps for iPhone?
mySymptoms Food Diary tops our food and symptom tracker apps ranking as of July 2026, with a 4.6-star average from 4K App Store ratings, and it's free to download.
Yes — 20 of the top food and symptom tracker apps we rank are free to download, including mySymptoms Food Diary and Bearable - Symptom Tracker.
mySymptoms Food Diary has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 235+ food and symptom tracker apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
mySymptoms helps you track your meals, symptoms, medication, exercise, and other health factors. It analyzes this data to reveal patterns and associations between your diet and how you feel, empowering you to understand your triggers and improve your digestive health.
Key features include comprehensive food and symptom logging, a large food database with barcode scanning, detailed correlation analysis to identify triggers, customizable entries for foods and symptoms, and secure sharing of your diary with clinicians.

Related searches