Best Food And Symptom Tracker Apps

249+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated August 2026

Looking for free food and symptom tracker apps? 20 of our 249+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Compare top Food And Symptom Tracker Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1mySymptoms Food DiarymySymptoms Food DiaryFree was $7.994.6★ (4K)NoYesAug 2026
2Bearable - Symptom TrackerBearable - Symptom TrackerFree4.8★ (6.1K)NoYesAug 2026
3Cara Care: IBS, FODMAP TrackerCara Care: IBS, FODMAP TrackerFree4.8★ (4.6K)NoYesAug 2026
4Eatrack Food & Symptom TrackerEatrack Food & Symptom TrackerFree4.8★ (124)NoYesAug 2026
5Food Diary: Symptom TrackerFood Diary: Symptom TrackerFree3.7★ (3)NoYesAug 2026
6Bowelle - The IBS trackerBowelle - The IBS trackerFree4.7★ (2.2K)NoYesAug 2026
7Symptom Tracker – AI LogSymptom Tracker – AI LogFreeNoNoMay 2026
8Sift: Food and Symptom TrackerSift: Food and Symptom TrackerFree4.8★ (10)NoYesJun 2026

Top Picks for Food And Symptom Tracker

mySymptoms Food Diary#1

mySymptoms Food Diary by SkyGazer Labs Ltd

IBS Food & Symptom Tracker
Editor's Choice
💪 Health & Fitness
4.6😊(4K ratings)
FreeIn-App Purchases
mySymptoms Food Diary screenshot 1
mySymptoms Food Diary screenshot 2
mySymptoms Food Diary screenshot 3
mySymptoms Food Diary screenshot 4
mySymptoms Food Diary screenshot 5
mySymptoms Food Diary screenshot 6

Track your meals, symptoms, and other health factors to uncover patterns and associations with your diet. This app helps you understand how food affects your well-being and provides detailed reports to share with healthcare professionals.

What We Love

  • 👍 Easy to use
  • 📊 Helpful for tracking symptoms and identifying patterns
  • 💾 Convenient to have on phone
  • 🔍 Customizable to track specific needs

Room to Improve

  • 🔒 Requires paid subscription after trial period
  • 🔍 Limited food database, requires manual entry
  • 🕰️ Time-consuming to log detailed information
Bearable - Symptom Tracker#2

Bearable - Symptom Tracker by Bearable Ltd

Mood, Health, Migraine, Period
Strong Contender
💪 Health & Fitness
4.8😊(6.1K ratings)
FreeIn-App Purchases
Bearable - Symptom Tracker screenshot 1
Bearable - Symptom Tracker screenshot 2
Bearable - Symptom Tracker screenshot 3
Bearable - Symptom Tracker screenshot 4
Bearable - Symptom Tracker screenshot 5
Bearable - Symptom Tracker screenshot 6

This app helps you understand and manage your health by tracking symptoms, triggers, and treatments. It allows you to identify patterns and correlations to gain better control over chronic illnesses, pain, mood, and more. Securely store and analyze your health data to share with your doctor.

What We Love

  • 👍 Highly customizable
  • 🚀 Comprehensive health tracking
  • 💡 Helpful for chronic illness management
  • 👍 User-friendly interface

Room to Improve

  • 🔒 Privacy concerns around data sharing
  • 🐛 Occasional crashes and bugs
  • 🔒 Requires account creation
Cara Care: IBS, FODMAP Tracker#3

Cara Care: IBS, FODMAP Tracker by HiDoc Technologies GmbH

Track IBS, IBD, and low FODMAP
Worth Considering
🏥 Medical
4.8😊(4.6K ratings)
FreeIn-App Purchases
Cara Care: IBS, FODMAP Tracker screenshot 1
Cara Care: IBS, FODMAP Tracker screenshot 2
Cara Care: IBS, FODMAP Tracker screenshot 3
Cara Care: IBS, FODMAP Tracker screenshot 4
Cara Care: IBS, FODMAP Tracker screenshot 5
Cara Care: IBS, FODMAP Tracker screenshot 6

Manage and track digestive health issues like IBS, IBD, and food intolerances. Log symptoms, food intake, and more to understand patterns and improve your gut health. Offers a personalized 12-week low FODMAP program with dietitian support.

What We Love

  • 👍 Easy to use and intuitive
  • 🚀 Comprehensive tracking of various aspects (food, symptoms, mood, etc.)
  • 💡 Customizable tags and categories
  • 📊 Helpful data analysis and insights

Room to Improve

  • 🐛 Occasional bugs and crashes
  • 🔍 Limited food/ingredient database
  • 🔢 Lack of ability to track quantities/portions

More Food And Symptom Tracker apps to explore

4
Eatrack Food & Symptom Tracker
Eatrack Food & Symptom Tracker
Eatrack Food & Symptom Tracker
Food Intolerances, IBS, FODMAP
Free

Easily track meals, drinks, medications, and symptoms to identify potential food intolerances and digestive triggers. Gain insights into patterns and understand how food, activities, and stress affect your well-being.

Log meals, drinks, medications, and symptomsTrack digestive patterns and bowel movementsIdentify potential food triggers and intolerances
💪 Health & Fitness
(124)
free with in-app purchases
5
Food Diary: Symptom Tracker
Food Diary: Symptom Tracker
Food Diary: Symptom Tracker
Intolerances & IBS Triggers
Free

This app helps you identify foods that cause discomfort by tracking your meals and symptoms. It generates reports for your doctor and syncs data across devices, prioritizing your privacy.

Track meals and symptomsIdentify food triggersGenerate PDF reports for doctors
🏥 Medical
(3)
free with in-app purchases
6
Bowelle - The IBS tracker
Bowelle - The IBS tracker
Bowelle - The IBS tracker
A mood, food & symptom diary
Free

Easily track your food, mood, and symptoms to identify patterns and potential triggers. Visualize your health data with beautiful charts and export it to share with healthcare professionals.

Food and symptom trackingMood and water intake loggingStress level monitoring
💪 Health & Fitness
(2.2K)
free with in-app purchases
7
Symptom Tracker – AI Log
Symptom Tracker – AI Log
Symptom Tracker – AI Log
Discover food triggers with AI
Free
🍔 Food & Drink
(0)
8
Sift: Food and Symptom Tracker
Sift: Food and Symptom Tracker
Sift: Food and Symptom Tracker
by CHRISTOPHER ADEN KOVACH
Free

This app helps you understand the connection between your diet and how you feel. It offers daily logging, meal capture with ingredient awareness, symptom tracking, and evidence-based insights to guide your investigations.

Daily food and symptom loggingIngredient-aware meal captureSymptom check-ins
💪 Health & Fitness
(10)
freemium
9
On: IBS & SIBO Symptom Tracker
On: IBS & SIBO Symptom Tracker
On: IBS & SIBO Symptom Tracker
Food Log & Digestive Journal
Free
💪 Health & Fitness
(0)
10
Settle: IBS & Gut Tracker
Settle: IBS & Gut Tracker
Settle: IBS & Gut Tracker
Bloating, food & symptom log
Free
💪 Health & Fitness
(0)
11
TrackBack Symptom Tracker
TrackBack Symptom Tracker
TrackBack Symptom Tracker
Voice-first realtime analysis
Free
💪 Health & Fitness
(0)
12
Nourish: Food Log
Nourish: Food Log
Nourish: Food Log
Tracking Without Calories
Free
💪 Health & Fitness
(0)
13
KoruIn: Food & Symptom Tracker
KoruIn: Food & Symptom Tracker
KoruIn: Food & Symptom Tracker
Track Symptoms, Find Triggers
Free

This app helps you understand your health by tracking food, symptoms, and lifestyle factors. It uses AI to identify patterns and triggers, providing clear insights into what affects your well-being. Log your daily health data privately to gain clarity and share reports with your doctor.

AI-powered health insightsTrack food, symptoms, mood, sleep, and moreIdentify hidden patterns and triggers
💪 Health & Fitness
(6)
freemium
14
Symptom Match: Nutrition Log
Symptom Match: Nutrition Log
Symptom Match: Nutrition Log
Vitamins, Minerals & Wellness
Free
💪 Health & Fitness
(0)
15
Fennly: Food & Symptom Diary
Fennly: Food & Symptom Diary
Fennly: Food & Symptom Diary
Bloating, IBS & Gut Tracker
Free
💪 Health & Fitness
(0)
16
GutSync: Food Sensitivity Log
GutSync: Food Sensitivity Log
GutSync: Food Sensitivity Log
by Deniz Demirel
Free
💪 Health & Fitness
(0)
17
Macro Symptom Tracker
Macro Symptom Tracker
Macro Symptom Tracker
Track food and wellbeing
Free
$9.99 | 100% OFF

Track dietary macros, symptoms, medications, and supplements for yourself or dependents. Focus on wellness, identify patterns between food/medication and how you feel, and maintain privacy with local data storage. This app offers a simple, whole-foods focused library and offline tracking capabilities.

Track dietary macrosTrack symptomsTrack medications and supplements
💪 Health & Fitness
(1)
paid
18
IBS Tracker: Food Diary Log
IBS Tracker: Food Diary Log
IBS Tracker: Food Diary Log
Track Meals, Symptoms & More
Free

This app helps individuals manage Irritable Bowel Syndrome (IBS) by tracking meals, symptoms, and potential triggers. It provides insights into food reactions and symptom patterns to help users make informed dietary choices and reduce uncertainty.

Smart food and drink loggingSymptom tracking with severity and durationTrigger identification and management
🏥 Medical
(0)
freemium
19
gut health : symptom tracker
gut health : symptom tracker
gut health : symptom tracker
IBS, FODMAP & Food Journal
Free
💪 Health & Fitness
(0)
20
ElmHealth
ElmHealth
ElmHealth
Food & GI Symptom Tracker
Free
💪 Health & Fitness
(0)

FAQ about Food And Symptom Tracker

What are the best food and symptom tracker apps for iPhone?
mySymptoms Food Diary tops our food and symptom tracker apps ranking as of August 2026, with a 4.6-star average from 4K App Store ratings, and it's free to download.
Yes — 20 of the top food and symptom tracker apps we rank are free to download, including mySymptoms Food Diary and Bearable - Symptom Tracker.
mySymptoms Food Diary has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 249+ food and symptom tracker apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
mySymptoms helps you track your meals, symptoms, medication, exercise, and other health factors. It analyzes this data to reveal patterns and associations between your diet and how you feel, empowering you to understand your triggers and improve your digestive health.
Key features include comprehensive food and symptom logging, a large food database with barcode scanning, detailed correlation analysis to identify triggers, customizable entries for foods and symptoms, and secure sharing of your diary with clinicians.

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