Best Food And Symptom Tracker Apps

248+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated November 2026

Looking for free food and symptom tracker apps? 20 of our 248+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Compare top Food And Symptom Tracker Apps (November 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1mySymptoms Food DiarymySymptoms Food DiaryFree4.6★ (4.1K)NoYesNov 2026
2Bearable - Symptom TrackerBearable - Symptom TrackerFree4.8★ (6.6K)NoYesNov 2026
3Cara Care: IBS, FODMAP TrackerCara Care: IBS, FODMAP TrackerFree4.8★ (4.7K)NoYesOct 2026
4Eatrack: Food & Symptom DiaryEatrack: Food & Symptom DiaryFree4.8★ (130)NoYesNov 2026
5Sift: Food and Symptom TrackerSift: Food and Symptom TrackerFree4.8★ (10)NoYesSep 2026
6Bowelle - The IBS trackerBowelle - The IBS trackerFree4.7★ (2.2K)NoYesOct 2026
7Food Diary: Symptom TrackerFood Diary: Symptom TrackerFree3.7★ (6)NoYesOct 2026
8Foody - Food & Symptom TrackerFoody - Food & Symptom TrackerFree4.3★ (68)NoYesOct 2026

Top Picks for Food And Symptom Tracker

mySymptoms Food Diary#1

mySymptoms Food Diary by SkyGazer Labs Ltd

IBS Food & Symptom Tracker
Editor's Choice
💪 Health & Fitness
4.6😊(4.1K ratings)
FreeIn-App Purchases
mySymptoms Food Diary screenshot 1
mySymptoms Food Diary screenshot 2
mySymptoms Food Diary screenshot 3
mySymptoms Food Diary screenshot 4
mySymptoms Food Diary screenshot 5
mySymptoms Food Diary screenshot 6

This app helps you identify patterns between what you eat, your daily activities, and your symptoms. Log your food, feelings, and lifestyle factors to gain insights into potential triggers for conditions like IBS, migraines, and food intolerances. It provides detailed analysis and secure sharing options with healthcare professionals.

What We Love

  • 👍 Easy to use
  • 📊 Helpful for tracking symptoms and identifying patterns
  • 💾 Convenient to have on phone
  • 🔍 Customizable to track specific needs
  • 📤 Ability to export data as PDF

Room to Improve

  • 🔒 Requires paid subscription after trial period
  • 🔍 Limited food database, requires manual entry
  • 🕰️ Time-consuming to log detailed information
  • 🤔 Analysis feature not always accurate or useful
  • 🔄 Lack of syncing between devices
Bearable - Symptom Tracker#2

Bearable - Symptom Tracker by Bearable Ltd

Migraine, Pain, Mental Health
Strong Contender
💪 Health & Fitness
4.8😊(6.6K ratings)
FreeIn-App Purchases
Bearable - Symptom Tracker screenshot 1
Bearable - Symptom Tracker screenshot 2
Bearable - Symptom Tracker screenshot 3
Bearable - Symptom Tracker screenshot 4
Bearable - Symptom Tracker screenshot 5
Bearable - Symptom Tracker screenshot 6

This app helps you understand and manage your health by tracking symptoms, triggers, and treatments. It allows you to identify patterns and correlations to gain better control over chronic illnesses, pain, mood, and more. Securely store and analyze your health data to share with your doctor.

What We Love

  • 👍 Highly customizable
  • 🚀 Comprehensive health tracking
  • 💡 Helpful for chronic illness management
  • 👍 User-friendly interface
  • 👍 Integrates with Apple Health
  • 👍 Affordable premium subscription
  • 👍 Responsive developers
  • 👍 Useful for mental health tracking

Room to Improve

  • 🔒 Privacy concerns around data sharing
  • 🐛 Occasional crashes and bugs
  • 🔒 Requires account creation
  • 💰 Premium features behind paywall
Cara Care: IBS, FODMAP Tracker#3

Cara Care: IBS, FODMAP Tracker by HiDoc Technologies GmbH

Track IBS, IBD, and low FODMAP
Worth Considering
🏥 Medical
4.8😊(4.7K ratings)
FreeIn-App Purchases
Cara Care: IBS, FODMAP Tracker screenshot 1
Cara Care: IBS, FODMAP Tracker screenshot 2
Cara Care: IBS, FODMAP Tracker screenshot 3
Cara Care: IBS, FODMAP Tracker screenshot 4
Cara Care: IBS, FODMAP Tracker screenshot 5
Cara Care: IBS, FODMAP Tracker screenshot 6

Manage and track digestive health issues like IBS, IBD, and food intolerances. Log symptoms, food intake, and more to understand patterns and improve your gut health. Offers a personalized 12-week low FODMAP program with dietitian support.

What We Love

  • 👍 Easy to use and intuitive
  • 🚀 Comprehensive tracking of various aspects (food, symptoms, mood, etc.)
  • 💡 Customizable tags and categories
  • 📊 Helpful data analysis and insights
  • 🆓 Free app with no ads

Room to Improve

  • 🐛 Occasional bugs and crashes
  • 🔍 Limited food/ingredient database
  • 🔢 Lack of ability to track quantities/portions
  • 🕰️ Difficulty adding past data
  • 🤖 Inconsistent symptom/trigger detection

More Food And Symptom Tracker apps to explore

FAQ about Food And Symptom Tracker

What are the best food and symptom tracker apps for iPhone?
mySymptoms Food Diary tops our food and symptom tracker apps ranking as of November 2026, with a 4.6-star average from 4.1K App Store ratings, and it's free to download.
Yes — 20 of the top food and symptom tracker apps we rank are free to download, including mySymptoms Food Diary and Bearable - Symptom Tracker.
mySymptoms Food Diary has no ads and offers in-app purchases, according to its App Store listing as of November 2026.
We track 248+ food and symptom tracker apps on the iOS App Store as of November 2026, ranked by rating, recency, and analysis of real user reviews.

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