Best Food Symptom Apps

230+ iOS apps curated and reviewed

4.7 avg rating
19 free apps
Updated July 2026

With an average user rating of 4.7β˜…, the food symptom category is one of the App Store's strongest. Browse all 230+ apps we track, sorted so the most loved ones surface first.

Top Picks for Food Symptom

mySymptoms Food Diary#1

mySymptoms Food Diary by SkyGazer Labs Ltd

IBS Food & Symptom Tracker
Editor's Choice
πŸ’ͺ Health & Fitness
4.6😊(4K ratings)
FreeIn-App Purchases
mySymptoms Food Diary screenshot 1
mySymptoms Food Diary screenshot 2
mySymptoms Food Diary screenshot 3
mySymptoms Food Diary screenshot 4
mySymptoms Food Diary screenshot 5
mySymptoms Food Diary screenshot 6

Track your meals, symptoms, and other health factors to uncover patterns and associations with your diet. This app helps you understand how food affects your well-being and provides detailed reports to share with healthcare professionals.

What We Love

  • πŸ‘ Easy to use
  • πŸ“Š Helpful for tracking symptoms and identifying patterns
  • πŸ’Ύ Convenient to have on phone
  • πŸ” Customizable to track specific needs

Room to Improve

  • πŸ”’ Requires paid subscription after trial period
  • πŸ” Limited food database, requires manual entry
  • πŸ•°οΈ Time-consuming to log detailed information
Cara Care: IBS, FODMAP Tracker#2

Cara Care: IBS, FODMAP Tracker by HiDoc Technologies GmbH

Track IBS, IBD, and low FODMAP
Strong Contender
πŸ₯ Medical
4.8😊(4.5K ratings)
FreeIn-App Purchases
Cara Care: IBS, FODMAP Tracker screenshot 1
Cara Care: IBS, FODMAP Tracker screenshot 2
Cara Care: IBS, FODMAP Tracker screenshot 3
Cara Care: IBS, FODMAP Tracker screenshot 4
Cara Care: IBS, FODMAP Tracker screenshot 5
Cara Care: IBS, FODMAP Tracker screenshot 6

Manage and track digestive health issues like IBS, IBD, and food intolerances. Log symptoms, food intake, and more to understand patterns and improve your gut health. Offers a personalized 12-week low FODMAP program with dietitian support.

What We Love

  • πŸ‘ Easy to use and intuitive
  • πŸš€ Comprehensive tracking of various aspects (food, symptoms, mood, etc.)
  • πŸ’‘ Customizable tags and categories
  • πŸ“Š Helpful data analysis and insights

Room to Improve

  • πŸ› Occasional bugs and crashes
  • πŸ” Limited food/ingredient database
  • πŸ”’ Lack of ability to track quantities/portions
Eatrack Food & Symptom Tracker#3

Eatrack Food & Symptom Tracker by Thomas Petrach

Food Intolerances, IBS, FODMAP
Worth Considering
πŸ’ͺ Health & Fitness
4.7(972 ratings)
FreeAdsIn-App Purchases
Eatrack Food & Symptom Tracker screenshot 1
Eatrack Food & Symptom Tracker screenshot 2
Eatrack Food & Symptom Tracker screenshot 3
Eatrack Food & Symptom Tracker screenshot 4
Eatrack Food & Symptom Tracker screenshot 5
Eatrack Food & Symptom Tracker screenshot 6

Easily track meals, drinks, medications, and symptoms to identify potential food intolerances and digestive triggers. Gain insights into patterns and understand how food, activities, and stress affect your well-being.

More Food Symptom apps to explore

4
Bearable - Symptom Tracker
Bearable - Symptom Tracker
Bearable - Symptom Tracker
Mood, Health, Migraine, Period
Free

This app helps you understand and manage your health by tracking symptoms, triggers, and treatments. It allows you to identify patterns and correlations to gain better control over chronic illnesses, pain, mood, and more. Securely store and analyze your health data to share with your doctor.

Symptom trackingTrigger identificationMedication and treatment logging
πŸ’ͺ Health & Fitness
(5.8K)
free with in-app purchases
5
Bowelle - The IBS tracker
Bowelle - The IBS tracker
Bowelle - The IBS tracker
A mood, food & symptom diary
Free

Easily track your food, mood, and symptoms to identify patterns and potential triggers. Visualize your health data with beautiful charts and export it to share with healthcare professionals.

Food and symptom trackingMood and water intake loggingStress level monitoring
πŸ’ͺ Health & Fitness
(2.2K)
free with in-app purchases
6
Food Intolerances
Food Intolerances
Food Intolerances
Histamine, FODMAP & IBS Guide
Free

This app helps individuals manage restricted diets due to food intolerances, sensitivities, or allergies. It provides an extensive food list, detailed data, and tools like a recipe calculator and food diary to track dietary intake and assess tolerance.

Extensive food list (1,200+ items)Recipe calculatorFood diary tracking
πŸ” Food & Drink
(870)
free with in-app purchases
7
Foody - Food & Symptom Tracker
Foody - Food & Symptom Tracker
Foody - Food & Symptom Tracker
Understand your symptoms
Free

Easily track your food intake and any symptoms you experience. This app helps you analyze your diet and understand potential health triggers by providing a simple, user-friendly interface for logging meals and symptoms.

Record food intake by meal typeLog symptoms with intensityAdd detailed notes to entries
πŸ’ͺ Health & Fitness
(65)
free with in-app purchases
8
RootCause: Food & Symptoms
RootCause: Food & Symptoms
RootCause: Food & Symptoms
AI Powered Food Diary
$1.99

This app uses AI to help you track your food intake and symptoms to identify potential correlations. It provides insights into how your diet may be affecting your well-being, offering a modern approach to health analysis.

AI-powered food and symptom trackingCorrelation data extractionAI-generated insights and interpretations
πŸ’ͺ Health & Fitness
(2)
free with in-app purchases
9
EatSense: AI Gut & Food Diary
EatSense: AI Gut & Food Diary
EatSense: AI Gut & Food Diary
IBS,Bloating & Symptom Tracker
Free

This app uses AI to identify ingredients in your meals and track digestive symptoms. It helps you understand which foods trigger discomfort and provides insights to manage conditions like IBS and GERD. Export reports for your doctor and access guides for dietary protocols.

AI food ingredient identificationSymptom and bowel movement trackingAI pattern analysis for food triggers
πŸ’ͺ Health & Fitness
(17)
freemium
10
Darmi IBS Food Symptom Tracker
Darmi IBS Food Symptom Tracker
Darmi IBS Food Symptom Tracker
Discover food triggers easily
Free

Easily track meals, symptoms, and mood to uncover hidden food triggers. Visualize correlations with simple charts to understand your body's patterns. Your health data remains private on your device.

Fast meal and symptom loggingCustomizable symptom trackingTrend and insight visualization
πŸ’ͺ Health & Fitness
(5)
free with in-app purchases
11
Food Symptom Detective
Food Symptom Detective
Food Symptom Detective
Track Food Sensitivities
Free
πŸ’ͺ Health & Fitness
(0)
12
BiteSense-Food Symptom Tracker
BiteSense-Food Symptom Tracker
BiteSense-Food Symptom Tracker
AI Food Log & Trigger Finder
Free
πŸ’ͺ Health & Fitness
(0)
13
GutCheck - Food/Symptom Diary
GutCheck - Food/Symptom Diary
GutCheck - Food/Symptom Diary
Connect your food to wellness.
Free
πŸ’ͺ Health & Fitness
(0)
14
Sift: Food and Symptom Tracker
Sift: Food and Symptom Tracker
Sift: Food and Symptom Tracker
by CHRISTOPHER ADEN KOVACH
Free

This app helps you understand the connection between your diet and how you feel. It offers daily logging, meal capture with ingredient awareness, symptom tracking, and evidence-based insights to guide your investigations.

Daily food and symptom loggingIngredient-aware meal captureSymptom check-ins
πŸ’ͺ Health & Fitness
(10)
freemium
15
WebMD: Symptom Checker
WebMD: Symptom Checker
WebMD: Symptom Checker
Med Reminders, Doctor Finder
Free

This app helps you check symptoms, get medication reminders, and find doctors. It also offers prescription savings and information on conditions and drugs.

Symptom CheckerMedication RemindersPrescription Savings
πŸ₯ Medical
(135K)
free with in-app purchases
16
Triggerbites AI: Food Diary
Triggerbites AI: Food Diary
Triggerbites AI: Food Diary
Easy meal & symptom tracker
Free

This AI-powered journal helps you easily track meals and symptoms to identify patterns between your diet and how you feel. Log entries quickly via text, photo, or voice, and gain insights into potential food sensitivities and their impact on your health. Share detailed reports with healthcare professionals.

AI-powered food and symptom trackingQuick logging via text, photo, or voiceIdentifies patterns and correlations
πŸ’ͺ Health & Fitness
(1)
free with in-app purchases
17
Eat Smart Kiwi: Food Diary
Eat Smart Kiwi: Food Diary
Eat Smart Kiwi: Food Diary
Food Diary and Symptom Tracker
Free

This app helps you track your food intake and how you feel to identify correlations between diet and symptoms like acne or bloating. It provides personalized recommendations based on your diary entries and a built-in food database.

Food and symptom trackingCorrelation analysisPersonalized food recommendations
πŸ’ͺ Health & Fitness
(32)
free with in-app purchases
18
Endive - IBS Food Diary
Endive - IBS Food Diary
Endive - IBS Food Diary
Simple Food & Symptoms Tracker
Free

This app helps you track your food intake and digestive symptoms to identify personal triggers. It visualizes correlations between what you eat, your mood, and physical discomfort, aiding in managing conditions like IBS and food intolerances.

Personalized food and symptom trackingIdentify food-related triggersVisualize symptom correlations
πŸ’ͺ Health & Fitness
(138)
free with in-app purchases
19
Tangelo - Get Food Prescribed!
Tangelo - Get Food Prescribed!
Tangelo - Get Food Prescribed!
Food prescriptions are here!
Free

Access affordable, personalized food prescriptions designed to improve your health. Answer a few questions to identify nutrient gaps, receive a tailored food prescription, and have healthy meals delivered to your door. Your health plan may cover the cost, with self-pay and SNAP-EBT options available.

Personalized food prescriptionsHealth condition assessmentHealthy meal delivery
πŸ” Food & Drink
(3K)
free with in-app purchases
20
MyFoodBio: Food Diary & Stats
MyFoodBio: Food Diary & Stats
MyFoodBio: Food Diary & Stats
Track food, mood & symptoms
Free

Log your daily food and drink intake, along with any physical symptoms experienced. The app provides insights into eating patterns and helps you share reports with healthcare professionals.

Daily food and drink trackingSymptom loggingMeal categorization
πŸ’ͺ Health & Fitness
(5)
free

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