Best My Symptoms Food Diary Apps

248+ iOS apps curated and reviewed

4.4 avg rating
20 free apps
Updated November 2026

Every iPhone needs a few good my symptoms food diary apps. We benchmark 248+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Compare top My Symptoms Food Diary Apps (November 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1mySymptoms Food DiarymySymptoms Food DiaryFree4.6★ (4.1K)NoYesNov 2026
2Cara Care: IBS, FODMAP TrackerCara Care: IBS, FODMAP TrackerFree4.8★ (4.7K)NoYesOct 2026
3TummyHurty Food DiaryTummyHurty Food DiaryFree5.0★ (1)NoYesSep 2026
4MyFoodBio: Food Diary & StatsMyFoodBio: Food Diary & StatsFree3.8★ (5)NoNoMay 2026
5Eatrack: Food & Symptom DiaryEatrack: Food & Symptom DiaryFree4.8★ (130)NoYesNov 2026
6Food Diary: Symptom TrackerFood Diary: Symptom TrackerFree3.7★ (6)NoYesOct 2026
7Super Simple Food DiarySuper Simple Food DiaryFree5.0★ (11)NoNoNov 2026
8Food Diary See How You Eat LogFood Diary See How You Eat LogFree4.7★ (7.8K)NoYesNov 2026

Top Picks for My Symptoms Food Diary

mySymptoms Food Diary#1

mySymptoms Food Diary by SkyGazer Labs Ltd

IBS Food & Symptom Tracker
Editor's Choice
💪 Health & Fitness
4.6😊(4.1K ratings)
FreeIn-App Purchases
mySymptoms Food Diary screenshot 1
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mySymptoms Food Diary screenshot 6

This app helps you identify patterns between your diet, daily activities, and symptoms like bloating or headaches. Log your food, feelings, and other factors to receive clear insights into what might be affecting your well-being. It's designed for understanding your body's unique responses without focusing on calorie counting.

What We Love

  • 👍 Easy to use
  • 📊 Helpful for tracking symptoms and identifying patterns
  • 💾 Convenient to have on phone
  • 🔍 Customizable to track specific needs
  • 📤 Ability to export data as PDF

Room to Improve

  • 🔒 Requires paid subscription after trial period
  • 🔍 Limited food database, requires manual entry
  • 🕰️ Time-consuming to log detailed information
  • 🤔 Analysis feature not always accurate or useful
  • 🔄 Lack of syncing between devices
Cara Care: IBS, FODMAP Tracker#2

Cara Care: IBS, FODMAP Tracker by HiDoc Technologies GmbH

Track IBS, IBD, and low FODMAP
Strong Contender
🏥 Medical
4.8😊(4.7K ratings)
FreeIn-App Purchases
Cara Care: IBS, FODMAP Tracker screenshot 1
Cara Care: IBS, FODMAP Tracker screenshot 2
Cara Care: IBS, FODMAP Tracker screenshot 3
Cara Care: IBS, FODMAP Tracker screenshot 4
Cara Care: IBS, FODMAP Tracker screenshot 5
Cara Care: IBS, FODMAP Tracker screenshot 6

Manage and track digestive health issues like IBS, IBD, and food intolerances. Log symptoms, food intake, and more to understand patterns and improve your gut health. Offers a personalized 12-week low FODMAP program with dietitian support.

What We Love

  • 👍 Easy to use and intuitive
  • 🚀 Comprehensive tracking of various aspects (food, symptoms, mood, etc.)
  • 💡 Customizable tags and categories
  • 📊 Helpful data analysis and insights
  • 🆓 Free app with no ads

Room to Improve

  • 🐛 Occasional bugs and crashes
  • 🔍 Limited food/ingredient database
  • 🔢 Lack of ability to track quantities/portions
  • 🕰️ Difficulty adding past data
  • 🤖 Inconsistent symptom/trigger detection
TummyHurty Food Diary#3

TummyHurty Food Diary by Gene kwak

Log Meals & Symptoms Together
Worth Considering
💪 Health & Fitness
5.0(1 ratings)
FreeIn-App Purchases
TummyHurty Food Diary screenshot 1
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TummyHurty Food Diary screenshot 4
TummyHurty Food Diary screenshot 5
TummyHurty Food Diary screenshot 6

Easily log meals with photos and track digestive symptoms. AI helps draft ingredients, and the app identifies potential food-symptom patterns over time. Ideal for sharing a clear history with clinicians.

More My Symptoms Food Diary apps to explore

FAQ about My Symptoms Food Diary

What are the best my symptoms food diary apps for iPhone?
mySymptoms Food Diary tops our my symptoms food diary apps ranking as of November 2026, with a 4.6-star average from 4.1K App Store ratings, and it's free to download.
Yes — 20 of the top my symptoms food diary apps we rank are free to download, including mySymptoms Food Diary and Cara Care: IBS, FODMAP Tracker.
mySymptoms Food Diary has no ads and offers in-app purchases, according to its App Store listing as of November 2026.
We track 248+ my symptoms food diary apps on the iOS App Store as of November 2026, ranked by rating, recency, and analysis of real user reviews.