Best My Symptoms Food Diary Apps

219+ iOS apps curated and reviewed

4.7 avg rating
19 free apps
Updated June 2026

Every iPhone needs a few good my symptoms food diary apps. We benchmark 219+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Top Picks for My Symptoms Food Diary

mySymptoms Food Diary#1

mySymptoms Food Diary by SkyGazer Labs Ltd

IBS Food & Symptom Tracker
Editor's Choice
πŸ’ͺ Health & Fitness
4.6😊(4K ratings)
FreeIn-App Purchases
mySymptoms Food Diary screenshot 1
mySymptoms Food Diary screenshot 2
mySymptoms Food Diary screenshot 3
mySymptoms Food Diary screenshot 4
mySymptoms Food Diary screenshot 5
mySymptoms Food Diary screenshot 6

Track your dietary intake and monitor how it affects your symptoms with our intuitive food diary app. Take control of your health by easily logging meals, symptoms, and triggers to gain valuable insights. Download now to start understanding your body better!

What We Love

  • πŸ‘ Easy to use
  • πŸ“Š Helpful for tracking symptoms and identifying patterns
  • πŸ’Ύ Convenient to have on phone
  • πŸ” Customizable to track specific needs

Room to Improve

  • πŸ”’ Requires paid subscription after trial period
  • πŸ” Limited food database, requires manual entry
  • πŸ•°οΈ Time-consuming to log detailed information
Cara Care: IBS, FODMAP Tracker#2

Cara Care: IBS, FODMAP Tracker by HiDoc Technologies GmbH

Track IBS, IBD, and low FODMAP
Strong Contender
πŸ₯ Medical
4.8😊(4.5K ratings)
FreeIn-App Purchases
Cara Care: IBS, FODMAP Tracker screenshot 1
Cara Care: IBS, FODMAP Tracker screenshot 2
Cara Care: IBS, FODMAP Tracker screenshot 3
Cara Care: IBS, FODMAP Tracker screenshot 4
Cara Care: IBS, FODMAP Tracker screenshot 5
Cara Care: IBS, FODMAP Tracker screenshot 6

Track and manage gut issues like IBS, IBD, and low FODMAP diet with an easy-to-use app. Monitor symptoms, food intake, and progress on personalized 12-week programs. Join now to simplify life with gut conditions.

What We Love

  • πŸ‘ Easy to use and intuitive
  • πŸš€ Comprehensive tracking of various aspects (food, symptoms, mood, etc.)
  • πŸ’‘ Customizable tags and categories
  • πŸ“Š Helpful data analysis and insights

Room to Improve

  • πŸ› Occasional bugs and crashes
  • πŸ” Limited food/ingredient database
  • πŸ”’ Lack of ability to track quantities/portions

More My Symptoms Food Diary apps to explore

4
Bearable - Symptom Tracker
Bearable - Symptom Tracker
Bearable - Symptom Tracker
Mood, Health, Migraine, Period
Free

Track your health, pain levels, and migraines with ease using this comprehensive symptom tracker app. Stay on top of your well-being and monitor your symptoms effectively. Download now to take control of your health journey.

πŸ’ͺ Health & Fitness
(5.7K)
5
Bowelle - The IBS tracker
Bowelle - The IBS tracker
Bowelle - The IBS tracker
A mood, food & symptom diary
Free

Track your mood, food intake, and bowel movements easily with this app designed to help you manage your IBS symptoms effectively. Monitor your daily habits, identify triggers, and improve your gut health. Download now and take control of your digestive health.

πŸ’ͺ Health & Fitness
(2.2K)
6
Super Simple Food Diary
Super Simple Food Diary
Super Simple Food Diary
Track Your Daily Meals
Free
πŸ’ͺ Health & Fitness
(1)
7
Food Diary See How You Eat Log
Food Diary See How You Eat Log
Food Diary See How You Eat Log
Diet Tracker, Meal Journal, AI
Free

Track your meals easily with a simple and user-friendly food diary app. Log your meals in just 2 taps and start monitoring your eating habits today!

πŸ’ͺ Health & Fitness
(577)
8
Eat Smart Kiwi: Food Diary
Eat Smart Kiwi: Food Diary
Eat Smart Kiwi: Food Diary
Food Diary and Symptom Tracker
Free

Track what you eat and how you feel with a food diary and symptom tracker, and get personalized recommendations on how to adjust your diet. By recording your daily food intake and symptoms, the app identifies correlations and provides insights on which foods affect your health, helping you make informed food choices.

πŸ’ͺ Health & Fitness
(32)
9
Foody - Food & Symptom Tracker
Foody - Food & Symptom Tracker
Foody - Food & Symptom Tracker
Understand your symptoms
Free

Discover a convenient food delivery app that offers a wide variety of cuisines available for delivery at the tap of a button. With user-friendly interface and real-time tracking, satisfy your cravings by ordering from top-rated restaurants near you. Download now to enjoy delicious meals delivered straight to your doorstep!

πŸ’ͺ Health & Fitness
(65)
10
Fig: Food Scanner & Guide
Fig: Food Scanner & Guide
Fig: Food Scanner & Guide
Diets, Allergy & Inflammation
Free

Unlock the power of Fig: Food Scanner, your go-to app for easily scanning and tracking food items for efficient nutritional analysis and meal planning. Start optimizing your diet today!

πŸ’ͺ Health & Fitness
(15K)
11
ZOE Health: AI Meal Tracker
ZOE Health: AI Meal Tracker
ZOE Health: AI Meal Tracker
Healthy Eating Tracker & Coach
Free

Track your health and nutrition with personalized recommendations based on your microbiome. Get detailed insights and tailored advice for a healthier lifestyle.

πŸ’ͺ Health & Fitness
(6.7K)
12
Spoonful: Diet & Food Scanner
Spoonful: Diet & Food Scanner
Spoonful: Diet & Food Scanner
FODMAPs, Gluten, Vegan & More!
Free

Spoonful is a versatile food-scanning application that provides detailed information on FODMAPs, gluten, and vegan ingredients present in various food products. With Spoonful, users can easily track their dietary needs and make informed food choices. Try Spoonful today for a healthier lifestyle!

πŸ’ͺ Health & Fitness
(1.7K)
13
Low FODMAP diet A to Z
Low FODMAP diet A to Z
Low FODMAP diet A to Z
Food list for IBS sufferers
Free

An app designed by an IBS sufferer for IBS sufferers, providing a comprehensive low FODMAP food list with a user-friendly interface and customizable features. Perfect for those following a low FODMAP diet to manage IBS symptoms effectively.

πŸ’ͺ Health & Fitness
(8.9K)
14
Monash FODMAP Diet
Monash FODMAP Diet
Monash FODMAP Diet
The Official FODMAP App
$7.99

This app from Monash University assists in managing gastrointestinal symptoms associated with IBS through a specialized low FODMAP diet. It includes information on the diet, tutorials, a food guide with a 'traffic light system,' certified low FODMAP products, recipes, shopping list creation, symptom diary, and more. Start managing your symptoms today by exploring the functionalities of this comprehensive app.

πŸ₯ Medical
(2.5K)
15
Triggerbites: AI Food Diary
Triggerbites: AI Food Diary
Triggerbites: AI Food Diary
Easy meal & symptom tracker
Free
πŸ’ͺ Health & Fitness
(1)
16
Tummy Tamer
Tummy Tamer
Tummy Tamer
Food Diary and Symptom Tracker
Free

Track your food intake, symptoms, and gut-related metrics with ease using this intuitive food diary and symptom tracker. Uncover food sensitivities and trends to promote better digestive health. Start your journey towards understanding your body better today.

πŸ’ͺ Health & Fitness
(25)
17
Elite Food Diary Eat Mindfully
Elite Food Diary Eat Mindfully
Elite Food Diary Eat Mindfully
Your food journal food tracker
Free
πŸ’ͺ Health & Fitness
(79)
18
Low FODMAP Diet - Friendly
Low FODMAP Diet - Friendly
Low FODMAP Diet - Friendly
IBS Tracker, Food Intolerances
Free
$5.99 | 100% OFF

Track and manage your Low FODMAP diet easily with this app designed to help alleviate abdominal pain and bloating for those with IBS sensitivities. Access FODMAP recipes, maintain a food diary, and monitor your progress effectively. Start taking care of your body today!

πŸ’ͺ Health & Fitness
(558)
19
Seed Oil Scout: Healthy Dining
Seed Oil Scout: Healthy Dining
Seed Oil Scout: Healthy Dining
Seed oil free restaurants
Free

Discover restaurants free from seed oils and ideal for various dietary needs with Seed Oil Scout. Find grass-fed beef, vegan options, gluten-free dishes, and locally sourced ingredients. Try it out with a 7-day free trial and dine fearlessly.

πŸ” Food & Drink
(26K)
20
Low FODMAP diet foods for IBS
Low FODMAP diet foods for IBS
Low FODMAP diet foods for IBS
Personal Food Map for IBS Diet
Free

Discover relief from IBS symptoms with our personalized FODMAP diet app. Easily track your meals, identify triggers, access delicious recipes with AI, and utilize HealthKit for symptom logging. Download now to take charge of your well-being!

πŸ” Food & Drink
(244)