Eat Smart Kiwi: Food Diary

Eat Smart Kiwi: Food Diary

Food Diary and Symptom Tracker

32 ratings
16 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • November 27, 2019
  • July 15, 2026

Features

Eat Smart Kiwi: Food Diary screenshot #1 for iPhone
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Eat Smart Kiwi: Food Diary screenshot #9 for iPhone
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About

This app helps you track your food intake and how you feel to identify correlations between diet and symptoms like acne or bloating. It provides personalized recommendations based on your diary entries and a built-in food database.

Food and symptom tracking
Correlation analysis
Personalized food recommendations
Built-in food database
Cross-device syncing
Condition-specific tracking
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What's New in Eat Smart Kiwi

14.2.1

July 15, 2026

Fixes issue with voice logging not showing the stop button

Subscription plans

Eat Smart Kiwi Pro

All Eat Smart Kiwi functionality

$2.991 Month
How to cancel Eat Smart Kiwi subscription ⁉️

User reviews

Thanks, Smart Kiwi!

Fantastic app. I love that you can track and diary for free, with a paid option if you want an analysis or insights. I highly recommend this app for anyone who wants to track their diet and symptoms to see if there's any potential correlation.

The PERFECT app

I can’t believe that it took me this long to find this app. I’ve been looking for so long for something to track all of the things needed for my health, and all of the apps were either calorie counters (which wasn’t what I needed) or they were way too expensive for me. Eat Smart Kiwi is simple to use, yet SO thorough and detailed, and I was overjoyed to find that all of the diary functions are FREE to use with no limits. If you are looking for a tracker to monitor your medications/supplements, food, sleep, exercise, bms and more, look no further.
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Great food diary app

I have tried about 5 now and this is the most intuitive, basic, straight forward app that offers more in-depth analysis as you go. The ability to keep it simple or customize with very precise and scientific data inputs is extremely helpful to anyone who downloads the app. Also the price for additional services is shockingly affordable compared to the other 5 I tried to use.
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Migraine Sufferer

I’m only 3 days in but loving the detail I can add to this AP. Extremely affordable. A little time consuming to add everything in but well worth it. I tho k this will really motivate me to change habits. And they thought of almost every detail! Thanks Eat Smart Kiwi for making this AP

Love it!

I just got this today and I’m loving it so far. I recently got put on a low-histamine diet to treat POTS and MCAS, but it’s been hard to tell what foods aggravate my symptoms and which ones are safe. It helps so much that I can add my symptoms to scale daily that aren’t already listed. I love that creating a recipe makes adding my individual foods an efficient shortcut. I love that each symptom has its own customizable scale and can be as detailed or low-maintenance/simple as you want. I love that I can customize each phrase on the scale and add a little humor to it (like on a scale of “none” to “I think I’m dying”, or “aw yeah 😎” to “I’m down for the count”).

I think the only things I’d change are: 1. Have a little more variation in color on the scale (it’s just green, yellow, and red, it would be nice to have something in between, like variations of those three shades), and 2. Have different color scheme themes (like the whole app being shades of blue, or shades of pink, or fall, winter, nautical, or pastels, etc.); but those are purely aesthetic things.
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FAQ

What can I track with Eat Smart Kiwi?

You can track what you eat and how you feel, including symptoms like acne, bloating, stomach pain, headaches, energy levels, and mood. The app allows you to discover correlations between your diet and these specific conditions.

How does Eat Smart Kiwi help me understand my diet?

By logging your food and feelings daily, the app analyzes the data to identify correlations. It then provides recommendations on which foods may be worsening your conditions and which might be beneficial, along with the strength of these correlations.

Is Eat Smart Kiwi free to use?

Yes, Eat Smart Kiwi is free to download and use, with optional in-app purchases for advanced features. There are also subscription plans available, including a free trial for Eat Smart Kiwi Pro.

What are the subscription options for Eat Smart Kiwi Pro?

Eat Smart Kiwi Pro offers a monthly subscription at $1.99/month, with a 1-month free trial. An annual subscription is available for $9.99/year, also including a 1-month free trial.

Can I use Eat Smart Kiwi on multiple devices?

Yes, your food diary and recommendations will sync across all devices you are signed into, including your browser. This ensures you can access your data from anywhere.

What is the age rating for Eat Smart Kiwi?

Eat Smart Kiwi has an age rating of 12+, making it suitable for teenagers and adults. This rating indicates the content is generally appropriate for this age group.

How often is Eat Smart Kiwi updated?

The latest version, 10.8.1, was released on December 8, 2025, indicating active development and regular updates. Users can expect ongoing improvements and new features.

What devices does Eat Smart Kiwi support?

Eat Smart Kiwi is available on iPhone, iPad, and iPod. This broad compatibility ensures a wide range of Apple users can benefit from its features.