Intermittent Fasting Clock vs Fast
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Intermittent Fasting Clock
This app helps you adopt a healthy lifestyle through intermittent fasting. It offers personalized plans, tracks your progress, and provides guidance on nutrition and weight loss. Achieve your wellness goals with easy-to-use tools and insights.
- Personalized fasting plans
- Weight loss tracking
- Water intake tracker
- Step counter
- Fasting timer with notifications
- Nutrition and health insights
- Recipe suggestions
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Intermittent fasting tracker free will guide you to a new lifestyle with healthy habits. You'll lose weight effectively and feel more active! Intermittent fasting free is a simple fasting tracker free app, a powerful weight loss tool. Lose weight, get fit and feel great. Intermittent fasting app free guarantees quick and sustainable results, backed by daily fasting plans, diet advice and health insights Our Intermittent fasting free offers personalized fasting plans to suit your lifestyle and objectives. Choose from popular fasting schedules like 16:8, 18:6, 20:4 and more. With our fasting tracker free app, you can effortlessly monitor your fasting and eating windows, ensuring you stay on track with real-time updates and notifications with intermittent fasting tracker free. Intermittent fasting app free offers numerous health benefits, including weight loss, improved metabolic health, and increased longevity. Our fasting tracker free app simplifies the process, making it easy for you to incorporate fasting into your daily routine. Whether you're fasting for weight loss, better health, or simply to feel more energized, our intermittent fasting tracker free is the perfect companion to help you succeed. How to start fasting? - Define how long your fasting will be. - Choose a plan and follow its eating window duration and its start using a fasting timer. - Start fasting and get notified when your eating window is opened. That’s all you need to do! Try a free fasting app like intermittent fasting tracker free. Benefits of intermittent fasting free: - No diet is required to help with weight loss - Burns fat reserves in the body - Promotes regeneration and detoxification - Prevent diseases such as diabetes - Promotes health and energy - Slows down the aging process Key Features of intermittent fasting app free: - Suitable for beginners, intermediate, and advanced - Intermittent fasting tracker free - Weight loss tracker - Popular fasting plans such as 16:8, 20:4, 18:6, 14:10 and many more. With this Intermittent fasting free app, you'll get: - Intermittent fasting tracker free - Customize fasting plan - Tracker your daily water intake - Track your weight with fasting tracker free - Easy to use fasting timer - one tap to start/end - Losing weight has become so easy - Step counter to track activity - Fasting guide & insights on nutrition and health - Multiple recipes according to your taste preferences - Meal plans, designed by nutrition experts - Science-based tips and articles about fasting - Fasting and weight statistics with visualization of progress - Set notifications for fasting Take control of your health and wellness with the fasting tracker free. With so many free fasting apps and intermittent fasting tracker free app, it is important to find a suitable simple fasting app & fasting tracker free app. Intermittent fasting app free provides a nice and easy to understand interface. It is a free fasting app & intermittent fasting that allows beginners to get started 16:8 quickly. People usually do fasting app for a better life. It’s a faster way to fat loss. Try this good 168 intermittent fasting app free to weight loss. Privacy policy: https://health-fitness-pro.fit/privacy Terms of use: https://health-fitness-pro.fit/terms
Fast
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Fasting Timer is a simple app for tracking fasting time. Use the countdown timer to start fasting and monitor progress. The app also lets you log water intake for proper hydration.\n\nWith history and stats, you can review past fasting sessions and analyze progress. Ideal for those building a fasting habit or focusing on health management.\n\nDesigned with simplicity and intuitive controls, anyone can use it easily. Start fasting today with this app for seamless tracking.
Screenshots
Verdict
The clearest difference is update cadence: Intermittent Fasting Clock at monthly against Fast's every 12 months. Fast's advantage is iOS requirement (13.0 vs 16.1). On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Intermittent Fasting Clock sells 3 in-app purchases, starting at $1.99 per 7 days and Fast sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.
Intermittent Fasting Clock ships an update monthly, Fast every 12 months. The most recent releases landed on September 2, 2026 and September 9, 2026 respectively.
| Parameter | Intermittent Fasting Clock | Fast |
|---|---|---|
| Price | Free | Free |
| Rating | 4.6 (10 ratings) — better | — |
| Number of ratings | 10 — better | — |
| Update frequency | Monthly — better | Every 12 months |
| Ads | Yes | Yes |
| In-app purchases | Yes | Yes |
| Monetization | Free with in-app purchases | — |
| Devices | iPhone, iPad | iPhone, iPad, iPod — better |
| Requires iOS | 16.1 | 13.0 — better |
| Further details — not scored | ||
| Size | 43 MB | 74 MB |
| Age rating | 4+ | 4+ |
| Developer | ESPRESSO TECH (SMC-PRIVATE) LIMITED | kota tada |
In-app purchases
Intermittent Fasting Clock
- Weekly Access$1.997 Days
- Monthly Access3 Days trial$3.991 Month
- Yearly Access$19.991 Year
Fast
- Ad-free for 1 month7 Days trial$4.991 Month
- Ad-free for 1 year14 Days trial$49.991 Year
Questions
Is Intermittent Fasting Clock free?
Is Fast free?
Do Intermittent Fasting Clock or Fast have ads?
Which is updated more often, Intermittent Fasting Clock or Fast?
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