EMDR Assistant vs Sun Based Time

EMDR Assistant EMDR Assistant provides a simple, customizable bilateral stimulation tool designed to support Eye Movement Desensitization and Reprocessing therapy. This application creates smooth horizontal movement with synchronized audio cues to facilitate bilateral stimulation, an essential component of EMDR therapy. Features Bilateral Visual Stimulation: A colored ball moves horizontally across your screen at an adjustable speed to help guide eye movements Synchronized Audio: Alternating stereo sounds enhance the bilateral stimulation effect Customizable Experience: Adjust ball size, color, speed, and background to suit your preferences Built-in Journal: Record thoughts, feelings, and progress after each session Simple Controls: Start and pause stimulation with a single keystroke Important Disclaimer EMDR Assistant is designed to be used as a supportive tool under the guidance of a qualified mental health professional. This application does not replace professional therapy, diagnose conditions, or serve as a standalone treatment. EMDR therapy is a comprehensive psychotherapy approach that should be conducted by a trained and certified EMDR therapist. The bilateral stimulation provided by this application is just one component of proper EMDR therapy. If you are experiencing psychological distress related to trauma, anxiety, or other conditions, please consult with a licensed therapist who is trained in EMDR techniques. To find a certified EMDR therapist, contact the EMDR International Association (EMDRIA) or your local mental health provider network. This application is not intended for self-administered therapy. Always use this tool as directed by your healthcare provider.

A clock and alarm app based on the sun, using the position of the sun where you are, with sleep scheduling in relation to sunrise and sunset. Sun Based Time gives you a grounded way to align with natural light. FEATURES ◆ Sun Based Clock - Countdown to Sunrise & Sunset Always know how long until sunrise or sunset. ◆ Visualize the Sun's Path Easily get a feel for which part of the day you are in. ◆ Set Alarms by the Sun Schedule alarms relative to sunrise, sunset, or solar noon. ◆ Wake Alarm by Sleep Duration Choose how long you want to sleep and dynamically wake after that long. ◆ Sleep Window by Sunset or Sunrise Set your sleep window in relation to sunset or sunrise. ◆ Custom Alarm Tones Choose from a curated set of calming default tones, or pick your own. Wake the way you want to wake. ◆ Calendar View A calendar grounded in the cyclical energies that shape the earth. With calendar integrations like Google Calendar. ◆ Privacy-Respecting Your data stays on your phone. Solar position based time is in tune with the rhythms you experience. Sun Based Time gives you a reference so you can increase your awareness of the relationships between cycles. ~~~~~~~~~~~~~~~~ From sunset, sunrise.