Super Focus Time vs BrighterStart

If you have problems concentrating, download this app to choose a task and time limit so you can solely focus on that task for a short period of time. Play background sounds or music included in the app! Explore a wide range of color noise sounds to suit your needs: • Blue Noise – High frequency noise that improves concentration • Brown Noise – Deep, low frequency noise for deep focus • Gray Noise – Equal energy per octave noise for background masking • Green Noise – Mid-frequency noise similar to nature sounds • Orange Noise – Quasi-stationary noise with power density • Pink Noise – Balanced frequency noise for better sleep and relaxation • Violet Noise – Very high frequency noise for tinnitus masking • White Noise – Steady, uniform noise that masks distractions

BrightStart: Small Steps, Brighter Days Struggle to get started? Feel overwhelmed or emotionally stuck? BrightStart helps ADHD minds move forward—one small step at a time. Designed to reduce decision fatigue and emotional overload, BrightStart gives you simple, guided routines to break through mental blocks and build momentum throughout your day. Key Features: • Emotion-Based Support Choose how you’re feeling—like anxious, low energy, or scattered—and get routines built to help you regulate and reset. • Small, Achievable Tasks Each task is just a few minutes long. Whether it’s “Clear Workspace” or “Brush Teeth,” BrightStart helps you start small so progress feels manageable. • Build Daily Routines From morning prep to work transitions and wind-down time, customize your own step-by-step routines that actually stick. • Mood-Boosting Techniques Routines use proven coping tools—like breathwork, movement, or mindfulness—to shift your state gently and effectively. • Track Your Streaks Celebrate your progress, no matter how small. Every completed routine adds to your streak and builds motivation.