Comparison

Panic Tracker vs ReSelf

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Panic Tracker

This app offers a simple yet effective way to relieve stress and anxiety by tapping a large virtual button. It provides satisfying haptic feedback and tracks your progress, rewarding you with achievements and a cheering companion. Enjoy a private, offline experience to release frustration and worries.

Highlights
  • Giant red button for tapping
  • Haptic feedback on taps
  • Buddy cheers after 10 taps
  • Auto-tap tracking
  • Unlockable achievements
  • Offline functionality
Features
Read full description

Super Anxious? Tap It! Super Frustrated? Tap It! Super Annoyed? Tap It! This is the ultimate stress-relief tapping app! Why keep it all inside? Smash that button and let it all out! Core Features: - The whole screen is the button – made for tapping! - Haptic feedback – tap until your fingers hurt! - A giant score that tracks every tap - A phrase pops up on every tap – "I'm cooked", "it's so over", "send help" – or write your own Battle a Friend: - One phone, two people, 10 seconds. Who taps more? Breathe With Me: - After your last tap, the button breathes with you once. Turn sound and breathing on or off in Settings. Why Tap? - Boss being a pain? Tap it! - Stuck in traffic? Tap it! - Exams next week? Tap it! - Just feeling anxious? Smash it! Tap Tracking: - How many taps today? - How many taps this week? - Monthly Recap: your busiest hour and day, ready to share as an image Tap With the World: - Global Panic: see how many times the world tapped today - Region Ranking: see where your region ranks - Global Panic Index: appears after the first week Tap Without Opening the App: - Home Screen widget, Lock Screen, Control Center, and the Action button on iPhones that have one Privacy: - Fully offline by default – your taps are for your eyes only - Want to tap with the whole world? Join Global Panic to send just your daily count, anonymously. No sign-in, and you can leave anytime. - Your region comes from your internet connection. We keep only the region – no location access, no IP address stored. Stress-Relief Essential: In this crazy world, who isn't stressed? Why suffer in silence when you can tap it all away? How to Play: 1. Open the app 2. See the big red button? 3. Yes! That one! Tap it! 4. Not enough? Tap harder! 5. Download Panic Tracker and tap your stress away – it's free!

About

ReSelf

This tool helps you break bad habits and build self-discipline with a habit tracker and growth journal. It offers features like breathing exercises and reminders to help you stay stable during critical moments. The app prioritizes privacy with local data storage and no ad tracking.

Highlights
  • Habit tracking
  • Growth journaling
  • Breathing exercises
  • Goal reminders
  • Motivational cards
  • Local data storage
  • Privacy focused
Features
Read full description

ReSelf 是一款帮助你戒除不良习惯、建立自律节奏的成长记录工具。 你可以记录每日感受、追踪复发原因、查看趋势与阶段,并通过“工具箱”里的呼吸训练、目标提醒、激励卡片等方式,在关键时刻稳定自己。 应用强调隐私与简洁:数据默认仅保存在本地设备,不进行广告追踪。 无论是想提高自控力、减少冲动,还是想长期养成一个好习惯,ReSelf 都能陪你一步步做到。 订阅说明 ReSelf VIP 提供自动续订订阅(按月/按年)。 价格以你所在地区的 App Store 显示为准。 订阅会自动续订,除非你在当前订阅周期结束前至少 24 小时取消。 你可以在购买后前往 Apple 账户设置管理或取消订阅。 使用条款(EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ 隐私政策: https://ikuon.com/privacy.html

Screenshots

Panic Tracker4 screens
ReSelf4 screens

Verdict

The call

The clearest difference is in-app purchases: Panic Tracker at none against ReSelf's 4. Panic Tracker also leads on update cadence (every 2 days vs weekly). ReSelf's advantage is review sentiment (100% vs 88%). On price, ads, device support and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. ReSelf sells 4 in-app purchases, starting at $4.99 per month. Panic Tracker asks for nothing beyond the download.

UpkeepUpdate frequency

Panic Tracker ships an update every 2 days, ReSelf weekly. The most recent releases landed on October 24, 2026 and October 17, 2026 respectively.

Scorecard4 real differences · 6 level
Panic Tracker versus ReSelf: the parameters behind the verdict, then further details
ParameterPanic TrackerReSelf
PriceFreeFree
Rating—5.0 (1 ratings) — better
Positive reviews88.0% of reviews100.0% of reviews — better
Number of ratings—1 — better
Update frequencyEvery 2 days — betterWeekly
AdsNoNo
In-app purchasesNo — betterYes
MonetizationFree — betterFreemium
DevicesiPhoneiPhone, iPad — better
Requires iOS16.6 — better17.6
Further details — not scored
Size7 MB5 MB
Age rating4+12+
DeveloperFu Syuan Wang登 李

Customer experience

Panic Tracker

Written reviews25 reviews
Positive88.0%
Neutral8.0%
Negative4.0%

ReSelf

All ratings1 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews1 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

None

Panic Tracker

No in-app purchases

4 purchases

ReSelf

Subscriptions2
  • Monthly VIP$4.991 Month
  • Yearly VIP$17.991 Year
One-time2
  • Founder Supporter$12.99
  • Lifetime VIP$24.99

Questions

Is Panic Tracker free?
Panic Tracker is free to download, with no in-app purchases.
Is ReSelf free?
ReSelf is free to download, with in-app purchases available.
Do Panic Tracker or ReSelf have ads?
Neither Panic Tracker nor ReSelf shows ads.
Which is updated more often, Panic Tracker or ReSelf?
Panic Tracker ships an update every 2 days, and ReSelf weekly. Most recently, Panic Tracker was updated on October 24, 2026 and ReSelf on October 17, 2026.

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