Self vs DailyMe+

Meet Self-growth trainings - The Science-Backed App for Personal Growth Self-growth trainings isn’t just another self-help app. It's built on evidence-based psychological insights to help you better understand yourself and build meaningful skills for your well-being, relationships with other people and your work to enhance your well-being and satisfaction in life. Within one app you can explore powerful, research-backed training programs – all in one place: - Self-Care – Improve your relationship with yourself and reduce self-criticism - Dealing with Emotions – Boost emotional intelligence in relation to yourself and others - The Joy of Helping – Increase compassion satisfaction and reduce compassion fatigue, especially for helping professionals Coming soon: - The Pursuit of Happiness - Managing Stress - Closeness in Relationships - Recognition in Relationships Every training in Self-growth trainings app is developed by Professor Júlia Halamová and team from the Institute of Applied Psychology at Faculty of Social and Economic Sciences at Comenius University, based on years of of psychotherapy experience and long-term psychological research. ------------------------------ What Choose Self-growth trainings? Designed by experts using the latest scientific research and tested through real-world studies. One app, many programs – within one free app, you can progressively grow in different areas. You can do exercises anytime, anywhere during the day, when you have the space and time. Choose your own journey – start with any topic, complete one or several, in any order. Each program focuses on a different area of self-development. ------------------------------ How it works 1. Choose a topic that fits your current needs. 2. Complete the initial self-assessment. 3. Receive one daily task, available from midnight. 4. Spend around 15 minutes per day on the exercise. 5. Complete 14 exercises over 14 days. 6. Take a final assessment to track your progress 7. Continue with another topic of your choice. 8. Return regularly as new, research-tested programs are added. ------------------------------ Completely Free, Backed by Research The Self-growth trainings app has been developed as part of several research projects and has been funded by grants. Thanks to this, the app is available to you completely free of charge. All self-development tasks and topics are developed based on the latest research in evidence-based treatments from the fields of emotion-focused therapy, positive psychology, emotions, neuroscience and other approaches. They were designed by Professor Júlia Halamová from the Institute of Applied Psychology at Faculty of Social and Economic Sciences at Comenius University as part of the research grant VEGA 1/0578/15, VEGA 1/0075/19, VEGA 1/0054/24 a the EU NextGenerationEU through the Recovery and Resilience Plan for Slovakia under the project No. 09I03-03-V04-00258. By using the app, you are also supporting rigorous international psychological research. ------------------------------ Want to Learn More? Visit our website for published research on the app’s effectiveness and more detailed information. https://www.self-growth-institute.com/en/self-growth-institute-eng/ ------------------------------ Terms & Conditions You can find our full terms of use and data privacy policy at: https://www.self-growth-institute.com/en/business-conditions-for-internet-applications/

Feel more centered, focused, and in control in just 5 minutes a day. DailyMe+ is a strategic growth and mindset app for high-performing women who want clarity, confidence, and alignment without adding more to their plate. This isn’t about perfection or productivity hacks. It’s about pausing with purpose so your effort goes where it actually matters. Each five-minute micro-ritual helps you step out of autopilot, evaluate where your energy is going, and reset with intention so you can lead, decide, and show up with greater ease and self-trust. What You’ll Experience Strategic Mindset Training. Build focus, resilience, and emotional intelligence through short, guided practices designed for real life. Daily Reflection Rituals. Five-minute pauses that help you recalibrate, reduce mental load, and regain clarity. Support for High Performers. Tools that help prevent burnout by strengthening internal alignment (not by pushing harder). Monthly Growth Challenges. Fresh, themed micro-challenges that support confidence, boundaries, intuition, and purposeful decision-making. Emotional & Intuitive Alignment. Learn to recognize internal signals and make choices that reflect your values and priorities. 100% Private & Secure. Your reflections are never stored or shared. Your growth stays personal, protected, and yours. DailyMe+ helps you get more return on your effort, by strengthening how you think, decide, and respond. Download DailyMe+ today and begin a five-minute daily ritual that supports sustainable growth, emotional balance, and confident leadership, on your terms.