A Peaceful Path vs Already Counted

A Peaceful Path is your daily companion for calm, clarity, and emotional wellbeing. Created for clients of Solution Focused Hypnotherapy, this gentle, neuroscience-informed app helps you stay connected to your progress, celebrate the positives, and support your brain health between sessions. Whether you are experiencing anxiety, low mood, stress, or simply want to feel more balanced and in control, A Peaceful Path offers simple, effective tools to help you feel calmer, sleep better, and focus on what’s going well. Key Features Morning & Evening Journaling Prompts Morning: Set your intention with “What’s the most important thing I can do for myself today?” Evening: Reflect on “What have I achieved today?” — a gentle way to track progress and build self-worth. Daily Gratitude Practice Notice what’s been good about your day — training your brain to focus on the positive, reduce overthinking, and build emotional resilience. Positive Action Tracker Record the helpful actions you’ve taken — no matter how small. Every step counts toward change, from going for a walk to speaking kindly to yourself. Guided Relaxation Audios Support your mind with soothing, solution-focused relaxations. These calming recordings help you unwind, reset, and feel more present. Sleep Meditations Listen to the gentle, reassuring sleep meditations designed to quiet the mind and support natural, restful sleep. Streak Tracking Stay motivated with a visual tracker showing how many days in a row you’ve used the app — build momentum and celebrate consistency. Custom Reminders Life gets busy — set daily or weekly reminders so you don’t forget to check in with yourself and stay on track. Why It Works A Peaceful Path is rooted in Solution Focused Brief Therapy and backed by neuroscience. Rather than focusing on problems, it gently shifts your attention toward what's working — helping to rewire your brain toward positivity, confidence, and progress. This approach helps reduce anxiety, improve mood, and increase motivation — all without the need to relive past experiences or dig deep into trauma. Who It Is For Originally developed for clients in Solution Focused Hypnotherapy, A Peaceful Path is also perfect for anyone seeking a calm, structured way to support their mental health. Whether you are in therapy or not, this app gives you a private space to reflect, recharge, and reconnect with what matters to you. Use It Anywhere All content is available offline once downloaded — ideal for travel, busy days, or whenever you need calm at your fingertips. Take 5 minutes for yourself. Reflect on the good. Sleep better. Feel better. Move forward. Start your peaceful path today.

Already Counted helps you decide what to eat before you order, whether you're standing in a supermarket aisle, choosing from a restaurant menu, or deciding what to cook at home. If you're keeping an eye on calories or nutrition, choosing what to eat can take more effort than it should. Already Counted brings food, nutrition information and personalised discovery into one place, so you can quickly find options that fit your goals. FIND FOOD THAT FITS YOUR GOALS Search restaurants, supermarkets, meals, ingredients and recipes. Results are organised around how you might get your food, whether you want to cook at home, eat out, or grab something on the go. PERSONALISED RECOMMENDATIONS Already Counted recommends options based on your calorie target, the nutrients you choose to track, and the food available in your current search. Recommendations are relative to the available results and are designed to help you compare options more easily. COMPARE THE NUTRITION THAT MATTERS TO YOU Choose the nutrition priorities you care about, such as protein, fibre, plants, carbohydrates, sugar or fat. Food cards adapt to highlight the information that matters to you, so you can compare options without working through a full nutrition label every time. SEARCH AND FILTER Search by restaurant, supermarket, product, ingredient, meal type or food attribute. Use filters for calories, diet, budget and other preferences to narrow down the available options. EATING OUT AND SHOPPING Explore food from UK restaurants, cafés, quick-service restaurants and supermarkets. Compare products and meals using nutrition information, ingredients and your own selected priorities. COOKING AT HOME Browse recipes built from ingredients in the Already Counted catalogue. See nutrition information, ingredients and estimated cost per serving, then track a serving directly into your food journal. TRACK YOUR FOOD Add food from the catalogue to Today and keep track of your daily calories and selected nutrition priorities. You can also see nutrition trends over time and view a detailed breakdown of what you have recorded. ADD FOOD THAT ISN'T YET IN THE CATALOGUE Add a product manually, or take photographs of food packaging and let Already Counted extract the nutrition and ingredient information for you. Uploaded packaging photographs are processed by a third-party AI service for the purpose of extracting this information. SAVE FOR LATER Save recipes, restaurant dishes and supermarket products into your own lists so you can quickly find them again. BUILT AROUND UK FOOD The current catalogue is primarily focused on food, supermarkets and restaurants available in the United Kingdom. Already Counted is a consumer nutrition and food discovery tool. It provides general nutrition information and does not provide medical diagnosis or treatment.