The Off Switch vs Alcohol Tracker

Make your drinking intentional by creating plans and tracking your consumption against them. Regain control and reduce impulsive decisions. Let AnnI guide you in The Off Switch methodology. Stick to your goals.

Modero is a simple alcohol tracker for people who want to drink less without quitting. Track every drink with one tap, plan your night before the first drink, stay on pace, and see how your drinking changes over time. WHO IT’S FOR • You don't want to quit drinking. • You’d like to drink less. • You often end up having more than you planned. ONE TAP PER DRINK No drink types. No drink sizes. No ABV. No BAC estimates. No photos. No diary. Just tap +1 and keep going. TONIGHT PLAN Set a soft plan before you start drinking. Modero shows how many drinks you planned, how many you've had, and how close you are to your personal comfort zone throughout the night. PACE CUES See gentle pace cues while you drink. A simple reminder at the right moment can help you pause before another drink instead of noticing it afterwards. SEE PATTERNS, NOT JUST NUMBERS Understand how your drinking changes over time with: • daily, weekly and monthly trends • drinking history calendar • personal comfort zone • days without alcohol • heaviest drinking days • long-term drinking patterns HEALTH INSIGHTS Optionally connect Apple Health to compare your drinking with: • sleep duration • sleep consistency • night heart rate • heart rate variability (HRV) • workouts and activity Modero highlights patterns it notices over time so you can better understand how alcohol fits into your routine. REMINDERS Gentle reminders can help you stay aware before the night goes on autopilot. PRIVATE BY DESIGN • no account • no ads • no social features • no public profiles • drink entries stay on your device • optional Apple Health integration REAL NIGHTS DON'T END AT MIDNIGHT Drinks logged before 6 AM are automatically counted as the previous day, so your history matches the way people actually drink. WIDGETS AND APPLE WATCH Log drinks in one tap from your Home Screen, Lock Screen, Control Center, or Apple Watch. Modero includes one-tap logging, Tonight Plan, pace cues, trends, health insights, reminders, widgets, Apple Watch support, and Apple Health integration. Modero is not a sobriety app or a recovery program. It's a mindful drinking app for people who want a clearer picture of their drinking habits and an easier way to drink a little less. Terms of Use: https://moderoapp.com/terms Privacy Policy: https://moderoapp.com/privacy Apple Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/