Connectome Health vs Unbroken Protocol

You track your sleep, your recovery, your strain. Your brain is the one organ you have never measured. Connectome gives it a number, then follows how your week moves it. HOW IT WORKS Download the app free and connect your wearable through Apple Health. Book a 10-minute brain scan at our clinic in Soho, London. The scan takes 160,000+ measurements of the regions responsible for memory, attention and mental agility, and you read your brain report in the app, in plain language. From then on, the app reads your sleep, recovery and daily load against your scans and gives you a weekly Lifestyle score. WHAT EVERY SCAN MEASURES • Attentional Control – how well you hold focus on one thing and filter out what’s pulling at it. • Working Memory – how much information you can hold and use in the moment, before it slips. • Cognitive Flexibility – how readily you switch between tasks and adapt when the plan changes. • Neural Efficiency – how much effort your brain is using to do that work. Lower effort for the same result is the number to watch. Together they track your brain’s capacity for executive function: thinking clearly, deciding under pressure, staying with hard work. YOUR WEEK, READ AGAINST YOUR BRAIN A weekly Lifestyle score that shows how this week compared with your usual. Nothing is scored against other people, and nothing is a target someone else set for you. Lifestyle Links: see which parts of your week (sleep quality, interruptions, overnight recovery, daily load) are linked to how your brain performed. Scan again to see what changed. Your first two scans build your Brain Profile; a Membership adds four scans a year to follow the trend. WORKS WITH YOUR WEARABLE Connectome reads from Apple Health, so Oura, WHOOP, Garmin and Apple Watch data all count. Connecting is optional; 30 days of data before your scan gives the most accurate read. PRIVACY YOU CAN CHECK You are asked before anything is collected and told what each permission is for. Withdraw any of it, download your data or delete it, whenever you want. BUILT WITH RESEARCH Connectome’s longitudinal brain measurement was validated through research with Imperial College London and is used by clinics and performance teams across London and Europe. Connectome shows associations in your own data. It does not diagnose or treat, is not used to make clinical decisions, and is not a medical device.

Train for your next endurance challenge with one recovery-led system for your plan, daily readiness and coaching. Unbroken Protocol brings swim, bike, run, strength, recovery and mind together around your goals and the signals you already track. It is built first for triathletes, from a first sprint to full-distance racing, with an endurance platform designed for the long game. KNOW WHAT TO DO TODAY See your readiness estimate alongside HRV, sleep, resting heart rate and training load. Unbroken helps you understand the signals and make a clearer training decision without pretending one number can replace judgement. FOLLOW ONE COHERENT PLAN Keep your race, training week and detailed sessions together across swim, bike, run, strength and recovery. Programme changes remain explicit, so your plan and training history are never silently rewritten. MEET ABRAHAM, THE AI COACHING ASSISTANT Ask about training, recovery, nutrition, sleep or race preparation. Abraham is an AI representation of Abraham Spring’s coaching methodology and uses the context you choose to share to provide explanations and suggestions. Athlete-impacting plan changes still require confirmation. BRING YOUR DATA TOGETHER Connect supported services including Apple Health, Strava, Oura and Wahoo. Unbroken turns available training and recovery signals into readiness context, load trends and coaching you can act on. Integration availability may vary by service and account. WHAT’S INSIDE • Daily readiness and HRV context • Race-anchored endurance programmes • Structured swim, bike, run and strength sessions • Training-load, fitness, fatigue and form trends • Race preparation and post-race reflection • Breathwork, meditation and guided recovery • An AI coaching assistant grounded in your chosen context • Podcasts and endurance coaching content Whether you are preparing for your first triathlon or building toward a full-distance race, Unbroken Protocol helps you train with greater clarity and arrive ready for what comes next. Train with your body, not against it. Arrive unbroken. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/