Sonoma Wellness vs Strong Beginner

Sonoma Wellness is a hybrid health & wellness space, a collaborative hub and social co-operative, for individuals, friends, facilitators and businesses. Our mission is to foster a community of mind & movement, and to provide those within, a variety of services they need to pursue better health, engage in their world, and fuel their purpose. The vision is to create a welcoming, social space where individuals can nurture their mind, body, and spirit, empowering them to live healthier, more balanced lives through holistic practices, personal growth, and community support. Offering a medley of classes focused on four circles of wellness, physical, mental, emotional and spiritual, we enable a holistic health solution for the mind & body. Memberships are all inclusive and include reformer and mat pilates, yoga, meditation, cardio, sound healing, breathwork, recovery and a variety of outdoor and mystery classes to keep things interesting! Our dedicated and experienced team will guide you on your journey, delivering authentic and engaging classes, to ensure you find your four circles of wellness. Download the Sonoma Wellness App to: • Stay CONNECTED • Receive SPECIAL offers • VIEW schedules and BOOK classes • Purchase CLASSES and RENEW memberships Prioritise your time, maximize the convenience of booking classes and find your four circles of wellness from your device. Download the Sonoma Wellness App today!

Strong Beginner makes it easier to walk into the gym and begin. Open the app to a ready-to-go lower-body workout. Set the time you have, see what you are training, and follow a clear sequence from warm-up to your final set. A WORKOUT THAT FITS YOUR DAY Choose 15, 30, 45, 60, 75, or 90 minutes. Your session adjusts its exercises and sets to fit. Replace an exercise, add one from the library, or build a superset or circuit. ONE SET AT A TIME Log reps and weight, see what comes next, and take your rest. Save workouts you want to repeat and review what you actually completed. MAKE IT A ROUTINE Plan your training split, weekly frequency, workout length, and start time in one place. Optional reminders help you make room for your next session. A LITTLE ENCOURAGEMENT Find attributed quotes from writers, thinkers, and organizers, with links to their sources. Choose optional morning, noon, and evening encouragement. MADE FOR THE GYM Large controls, an edge-to-edge layout, light and dark appearances, and a clear workout recap keep the experience focused. Begin as a guest without choosing a plan or creating an account. Strong Beginner provides educational fitness guidance, not medical advice. It does not replace guidance from a qualified health professional. Privacy Policy: https://strong-beginner.vercel.app/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/