TrainRox vs MurphMaster

Your training program for hybrid races TrainRox is built for athletes who take hybrid racing seriously. Whether you are preparing for your first HYROX race or chasing a new personal best at HYROX, DEKA or HYATLON, TrainRox gives you structured training to improve your speed, strength and endurance. Structured race plans Prepare for a specific race with a progressive, week by week plan. Choose your event, follow your plan and complete structured daily workouts designed to peak on race day. Each plan combines running intervals, strength work, sled conditioning, functional fitness and race simulations, so every session has a purpose. One app, multiple race formats TrainRox builds plans for HYROX, DEKA and HYATLON races. Pick your event and get a plan built around that race's stations, distances and divisions, so every session matches what you will face on race day. Built around race demands - Running intervals and pacing work - Sled push and pull conditioning - Kettlebell workouts for strength and power - Station based workouts - AMRAP, EMOM, For Time and interval formats Smart workout generator Generate personalized workouts based on: - Available equipment such as sled, SkiErg, rower, kettlebell or running space - Duration - Fitness level from beginner to advanced - Training focus including endurance, stamina or strength Train consistently at home or in the gym. Track your progress Log your workouts, follow your consistency and training volume, and see how you progress over time. Download TrainRox and start preparing for your next hybrid race. TrainRox is an independent app and is not affiliated with, endorsed by or sponsored by HYROX, DEKA or HYATLON. -- T&C: https://www.trainrox.com/terms Privacy Policy: https://www.trainrox.com/privacy

MurphMaster is the timer-first workout app built specifically for the Murph workout. Whether you're tackling a full Murph, half Murph, or a custom variation, MurphMaster keeps you on pace with dedicated segment timing, round-by-round tracking, and detailed post-workout analytics. All features require a MurphMaster Pro subscription. A 7-day free trial is available for new subscribers. Monthly and annual plans available. PRECISION SEGMENT TIMER Time every phase of your workout independently — Run 1, pull-ups, push-ups, squats, and Run 2. Tap through segments as you go and see exactly where your time was spent. FLEXIBLE WORKOUT SETUP • Full Murph (1 mi / 100-200-300 / 1 mi) • Half Murph (0.5 mi / 50-100-150 / 0.5 mi) • Custom reps with percentage scaling • Partition options: 20 rounds (5/10/15), 10 rounds (10/20/30), or custom splits • Optional weighted vest tracking (10, 14, 20 lb, or custom) PROGRESS ANALYTICS Track your performance over time with trend charts, personal records, and a complete workout history. See how you stack up against your best. SHARE YOUR RESULTS Generate shareable workout cards for Instagram Stories, Instagram posts, X (Twitter), and more. Show off your time, segments, and PRs. APPLE HEALTH & STRAVA SYNC Automatically save completed workouts to Apple Health and Strava so they appear alongside the rest of your fitness data. No extra steps — just finish and it syncs. DESIGNED FOR MURPH MurphMaster isn't a generic fitness timer. Every feature — from the partition picker to the rep block counter — is purpose-built for the Murph workout and its variations. Start your free trial today and take your Murph to the next level. Terms of Use: https://murphmaster.app/terms Privacy Policy: https://murphmaster.app/privacy