HydraGuard vs Helic

You know you should drink more water. The reminder arrives, you swipe it away, and the bottle on your desk is still full at four in the afternoon. HydraGuard is a water tracker built for exactly that moment. When a drink is due, it locks the apps you have chosen on your own phone, and the only way to unlock them is to drink and snap a quick photo as proof. It is the hydration reminder you cannot dismiss. DRINK AND UNLOCK - Choose which of your own apps get locked when water is due - Take a quick photo of your water to unlock them again - No dismissing, no "later" - the nudge holds until you actually drink - You set the goal and the schedule, and the lock is yours to configure A FISH THAT DRINKS WITH YOU - Meet your daily water goal and your virtual pet fish grows happier and stronger - Evolve your fish and decorate its tank as you keep the habit going - Earn tank themes, accessories and badges for staying consistent SMART REMINDERS - Personalised water reminders built around your own schedule and goals - Reminders that keep working long after ordinary notifications stop landing SEE THE HABIT BUILD - Hydration streaks for every consecutive day you hit your goal - Daily water intake stats and goal tracking - Consistency you can actually see, in the numbers and in the tank WHO IT IS FOR Anyone who has downloaded a water tracker before and stopped opening it after a week. People whose hydration falls apart on busy days, in hot weather, or at a desk. People who are fasting and want their water intake on record. Anyone who responds better to a nudge with consequences than to one more notification. SUBSCRIPTION HydraGuard is free to download. HydraGuard Premium is available as a weekly or monthly subscription, and the monthly plan starts with a 3-day free trial. The price for your region is shown in the app before you confirm, and payment is charged to your Apple ID at confirmation. Subscriptions renew automatically unless cancelled at least 24 hours before the current period ends, and can be managed or cancelled in your Apple ID settings. Download HydraGuard and let the glass of water be the thing that gets your phone back. Terms of Use (EULA): https://sites.google.com/view/hydraguard-terms-of-use/home Privacy Policy: https://sites.google.com/view/hydraguard-privacy-policy/home

You can't out-train a bad diet. The training is on you. The diet, that's Helic. We build personalised weekly meal plans from food you'll actually enjoy, with every meal matched to your calorie and macro targets. No generic diets, no guesswork. Most calorie counters and macro trackers leave the hard part to you: deciding what to eat. Helic does that part. Your week is planned in advance to hit your protein, carbs, fat and calorie targets, so tracking becomes confirmation, not guesswork. Whether your goal is weight loss, muscle gain, or simply eating better, Helic gives you a plan built for your body, not a template. PERSONALISED WEEKLY MEAL PLANS • Plans tailored to your calorie targets, macro split, dietary preferences, allergies and dislikes • Built from your goals, activity level and body stats, recalculated when your goal changes • Real meals with full recipes, ingredients and nutrition breakdowns UNLIMITED MEAL SWAPS • Don't fancy a meal? Swap it instantly for one that fits your macros just as well • Your plan stays on target no matter how many changes you make MACRO & CALORIE TRACKING, SIMPLIFIED • See calories, protein, carbs and fat for every meal and every day at a glance • Stay on track without logging every bite or obsessing over numbers • Daily and weekly view so you always know where you stand SMART SHOPPING LISTS • Turn your weekly plan into a shopping list in one tap • Buy exactly what you need, less waste, no guesswork SAVE YOUR FAVOURITES • Heart the recipes you love and they'll appear more often in future plans • The more you use Helic, the more your plan tastes like you HOW IT WORKS Answer a few questions about your goals, activity level and food preferences Get your personalised weekly meal plan instantly Eat, swap, track, and hit your macros without the mental load Helic is the simple way to plan meals, track macros, count calories and reach your nutrition, diet and fitness goals, all in one meal planning app. NOTE: Helic does not provide medical advice. Meal plans and nutrition targets are suggestions only consult a healthcare professional before starting a new diet, especially if you have a medical condition. See our full health disclaimer: https://helicapp.com/health-disclaimer SUBSCRIPTION • Helic requires a paid subscription to access meal plans and features, starting with a free trial • After your free trial, your subscription auto-renews unless cancelled before the period ends • Payment is charged to your Apple ID, and you can manage or cancel anytime in your App Store account settings Terms of Use: https://helicapp.com/terms Privacy Policy: https://helicapp.com/privacy