CFS Tracker vs PEM Diary

Feeling overwhelmed by chronic fatigue, brain fog, low energy, and unpredictable symptoms? Cifora is a dedicated CFS/ME tracker and chronic fatigue journal built for energy-limiting conditions. Track symptoms, pacing, PEM patterns, medications, supplements, sleep, mood, pain, activity, and rest, alongside Apple Health data, in one simple place. Living with an invisible illness often means balancing activity, rest, routines, treatments, appointments, and daily responsibilities. Cifora helps you organize your health notes and review your own patterns over time, so you can keep clearer records of difficult days, flares, PEM, and crashes. Built for people tracking ME/CFS, chronic fatigue syndrome, myalgic encephalomyelitis, long COVID, post-viral fatigue, fibromyalgia, POTS, dysautonomia, migraines, MCAS, IBD, chronic pain, anxiety, depression, and other complex multisystem, energy-limiting conditions. Key features: 1. Log symptoms including fatigue, brain fog, muscle pain, joint pain, headaches, dizziness, nausea, palpitations, insomnia, sleep issues, post-activity symptoms, and other invisible symptoms 2. Track medications, supplements, treatments, care routines, appointments, and personal health notes 3. Record activity, rest breaks, sleep quality, hydration, nutrition, mood, pain, social activity, and daily energy levels 4. Customize your symptom tracker around your own health, pacing, fatigue, and energy patterns 5. Set reminders for medications, supplements, symptom check-ins, hydration, sleep, rest, and routine tracking 6. Keep a record of post-exertional malaise (PEM) patterns, energy dips, symptom flares, and energy crashes over time 7. Review charts and summaries of symptom trends across mild, moderate, severe, crash, and recovery days 8. Keep a connected health record Everything is designed for low cognitive load. Quick entries, customizable fields, reminders, charts, summaries, and reports help you stay consistent without feeling overwhelmed, even during high fatigue or brain fog. Use Cifora to keep clearer records, prepare for appointments, organize invisible symptoms, understand your own history, and communicate more clearly with your healthcare providers. Whether you are tracking mild, moderate, or severe days, Cifora gives you a flexible structure for daily chronic fatigue and ME/CFS tracking across energy, symptoms, sleep, pain, activity, rest, medications, supplements, nutrition, hydration, mood, and appointments. Your data stays private, encrypted, and under your control. You can export your records or delete your account at any time. We do not sell your health information to third parties. Disclaimer: Cifora is for tracking, journaling, educational, and informational purposes only. It is not a medical device and does not provide medical advice, diagnosis, or treatment, and is not intended to diagnose, treat, cure, prevent, or monitor any disease or medical condition. Always seek a doctor's advice in addition to using this app and before making any medical decisions, including before changing medications, supplements, treatments, activity levels, or care routines. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Do you experience episodes of extreme fatigue? PEM Diary helps you log and track post-exertional malaise (PEM) with personal records, including severity, symptoms, and duration. Whether you’re managing ME/CFS (Myalgic Encephalomyelitis/Chronic Fatigue Syndrome) or dealing with unexplained fatigue, this app helps you identify patterns and keep a record for personal reference or discussions with your healthcare provider. FEATURES: - Log PEM crashes with start & end dates - Track severity (1–5 scale) & symptoms - Add notes for additional context - View trends with a timeline & dashboard - 100% private – all data is stored locally on your device and never leaves it unless you export it - Data export - export your collected data as a CSV which is easily shareable with health care professionals or studies Use PEM Diary to track PEM for personal insights or to support medical discussions and diagnosis efforts. Start managing your health more effectively today! PRIVACY & SECURITY Your health data never leaves your device unless you choose to export it. No cloud storage, no data sharing – complete privacy guaranteed. MADE FOR YOU Perfect for: • Tracking PEM patterns • Supporting healthcare discussions • Understanding your energy limits • Building a detailed health record MEDICAL NOTICE PEM Diary is a personal tracking tool. Always consult healthcare professionals for medical advice and treatment decisions. Download now to take control of your energy management journey! Start tracking your PEM episodes!