PTSD vs FoodFeel

Presta PTSD Tracker helps you manage the lasting effects of trauma by turning daily tracking into progress and understanding. It combines evidence-based tools to reduce flashbacks, anxiety, nightmares, and hypervigilance while improving focus, sleep, and emotional balance. Built for those living with trauma, Presta helps you regain control of your mental health with data-driven insights and personalized structure. Reclaim Control Over PTSD - Fast, easy symptom logging - Record panic attacks, intrusive memories, dissociation episodes, or stress triggers in seconds. Recognize patterns behind your emotional and physical responses. - Mood, sleep, and medication tracking - See how rest, treatment, and routines affect your symptoms and overall mental health. - Smart analytics and insights - Visual dashboards reveal correlations between sleep quality, stress levels, and symptom intensity, helping you identify what supports your recovery. - Exportable progress reports - Generate detailed PDF or CSV summaries to share with your therapist, psychologist, or physician for more effective treatment planning. - Personalized reminders - Set reminders for journaling, mindfulness exercises, medication intake, or therapy appointments to stay consistent in your self-care routine. - Advanced journaling - Use structured notes and reflections to document flashbacks, grounding techniques, or thoughts after therapy sessions. - Secure health records - Store sensitive data safely with end-to-end encryption and optional Face ID or Touch ID for privacy and peace of mind. Built for Everyday Use - Clean, minimal interface designed to reduce overwhelm and encourage daily tracking. - Apple Health integration - Sync sleep, activity, and mindfulness data to connect physical and emotional wellness in one place. - Goal tracking - Define mental health goals such as improving sleep or reducing panic frequency and monitor your progress over time. - Correlation detection - Identify how environmental factors, routines, or medications impact your symptoms and recovery outcomes. - Cloud backup - Keep your data safely stored and accessible across multiple devices. - Offline mode - Record entries anytime without needing an internet connection. - Frequent updates - Benefit from continuous feature improvements and refinements to ensure the best tracking experience. Go Beyond Symptom Tracking - Personalized PTSD management plan - Follow guided plans that help manage avoidance, insomnia, flashbacks, and anxiety triggers step by step. - Educational content - Access curated mental health articles and coping strategies for trauma recovery, emotional regulation, and grounding techniques. - Health diary - Combine notes, habits, and daily logs in one secure personal health journal to gain a complete view of your well-being. - Integrations with fitness and mindfulness tools - Track how physical activity, breathing exercises, or meditation influence stress and symptom reduction. - Care coordination - Use your reports and insights to collaborate better with healthcare professionals and improve treatment outcomes. Start Building Stability Today Setup is simple - download, personalize, and begin tracking your journey within minutes. Choose a flexible subscription plan that fits your needs and manage it directly through the Apple Store. Every feature is built to help you understand your symptoms, manage your triggers, and reclaim balance in your daily life. Presta turns awareness into recovery by helping you monitor progress, improve communication with your care team, and strengthen resilience one entry at a time. Start your path to calm, confidence, and control today. Any insights provided by Presta PTSD Tracker do not constitute medical advice. The app is designed for tracking purposes only and is not intended to diagnose, treat, cure, or prevent any disease or condition. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Track what you eat. Track how you feel. Find the patterns. FoodFeel connects your meals to your symptoms so you can identify which foods may be triggering bloating, reflux, cramping, and other digestive issues. Built for people living with IBS, GERD, Crohn's, and food sensitivities. LOG IN SECONDS, NOT MINUTES Favorites and recents appear first. Meal type auto-detected by time of day. Multi-item meals with type-ahead search. 5-emoji severity scale for symptoms. Bristol Stool Chart for bowel movements. YOUR CONDITION, YOUR PRESETS Select your condition at setup and get a curated symptom library. IBS, GERD, Crohn's, or general sensitivity -- each starts with the symptoms that matter most to you. Add your own anytime. FIND YOUR TRIGGERS After two weeks of logging, FoodFeel's correlation engine analyzes your data to show which foods appear most often before your symptoms. Free users see how many potential triggers were found. Unlock Pro to see the details. SHARE WITH YOUR DOCTOR Generate a PDF report with daily food logs, symptom entries, and correlation findings. Pick a date range and take it to your next appointment. SEE YOUR TRENDS Track symptom frequency and severity over weeks and months with built-in charts. Filter by symptom. See if dietary changes are actually helping. MEAL REMINDERS Optional notifications for breakfast, lunch, and dinner at times you choose. Tap to go straight to logging. YOUR DATA STAYS ON YOUR DEVICE No accounts. No cloud. No servers. Your health data is stored locally on your iPhone and never leaves it. PAY ONCE, OWN IT Free tracking forever. One-time $5.99 purchase unlocks: - Correlation analysis details - PDF export for doctor visits - Trend charts - Full-history analysis No subscriptions. No recurring charges. Competitors charge $35-90 per year. FoodFeel is $5.99, once.