milktab vs 9 Cups

Know what's in your meal before your stomach does. milktab helps you work out which foods upset your gut. Snap a photo of your plate and milktab estimates how much lactose is in it, flags other common triggers, and shows your chance of a bad reaction before you take a bite. Log how you feel afterward and your patterns start to show up within a week or two. milktab is free. No subscription, no trial, no paywall. SCAN ANY MEAL Take a photo, pick one from your library, or scan a barcode. milktab estimates grams of lactose per serving, lists the ingredients it sees, and flags common triggers like fructans, polyols, GOS, fat and alcohol, with lactose always listed first. SEE YOUR ODDS Every scan gets a gut score from 0 to 100 and a plain-language chance of trouble, based on the triggers in the meal. LOG BATHROOM TRIPS AND SYMPTOMS Log how you feel and your stool type on the Bristol scale. It takes a few seconds and sits in one timeline with your meals. FIND YOUR TRIGGERS Your dashboard lines up meals with how you felt so you can spot the foods that cause problems, and the ones you can stop avoiding. Track calories and macros too if you like. BUILD THE HABIT A daily streak and a simple gut plan keep you logging long enough to learn something. WHO IT'S FOR - Anyone who is lactose intolerant or thinks they might be - People with IBS, food sensitivities or a sensitive stomach - Anyone trying a low-FODMAP or elimination diet GOOD TO KNOW Scan results are AI estimates, not lab measurements. milktab is for general wellness and information only. It does not diagnose, treat or prevent any condition and is not a substitute for advice from a doctor or dietitian. Privacy policy: https://www.milktab.com/privacy Terms: https://www.milktab.com/tos

9 Cups helps you follow the Wahls Protocol by tracking your daily intake of healing foods. Built for people managing MS, autoimmune conditions, or anyone committed to nutrient-dense eating. Track 9 categories: leafy greens, colored produce (red, orange, blue), sulfur-rich vegetables, protein, seaweed, fermented foods, and organ meat. Supports all three Wahls Protocol levels. Features: • Simple tap-to-log tracking for all 9 categories • Visual progress ring and daily score • Streak tracking to build consistency • Wahls Protocol guide with food lists for every category • Smart reminders based on your habits • Meal suggestions tailored to what you still need • Weekly recap with shareable progress cards • Snap & Track: photograph a meal and AI identifies Wahls Protocol foods automatically • Trends and insights dashboard with AI-powered weekly insights • Home screen widget • Streak celebrations All features are free during early access. This app is not a medical device and does not provide medical advice. Always consult your healthcare provider before making dietary changes.