EBfit vs iLIFT Training

Start Your Personalized Fitness Journey Unlock your full potential with EbFit by Emma, a one-of-a-kind fitness app designed by expert trainer Emma Marie Østmo Brandsæter. Our aim is to help you grow and reach your personal potential. With EbFit, you’ll have access to personalized training programs tailored to your unique goals and abilities. Designed for Everyone EbFit by Emma is built for all ages and fitness levels. Whether you want to build strength, improve flexibility, or simply boost your energy, our app provides the resources you need to succeed. Easily sync with health apps to track your progress and celebrate your achievements. A Comprehensive Approach to Health and Fitness True fitness goes beyond workouts—it’s about building a sustainable, healthy lifestyle. EbFit includes in-depth nutrition and habit-tracking features, helping you take care of your body in every way. Become part of a supportive community where expert guidance and motivation keep you accountable. What You’ll Get: • Customizable habit tracking to match your personal goals • Expert-crafted training programs with a special focus on women's fitness • A wide variety of instructional workout videos to guide your training • Detailed tracking of reps and sets to measure progress • Integrated nutrition planning for a well-rounded diet • A thriving community led by Emma Marie Østmo Brandsæter, dedicated to helping you gain confidence and achieve your dream physique Join the EbFit Community Start your journey to better health with Emma guiding you every step of the way!

Take your training to the next level by tracking your main lifts, logging 1RM’s, and monitoring progress - all in one place. Whether you’re chasing new PR’s or refining technique, iLIFT keeps you accountable and on track. Key Features: - Instant access to the iLIFT Training Program - View prescribed weights for every session - Track progress on all main lifts - Easy-to-use interface with seamless tracking & graphs - Sync with Apple Health app for real-time metric updates - Monitor step count to stay active - Upload your progress photos to see your transformation Designed for those who train with purpose, iLIFT will ensure that your strength journey is measured and optimised.