Yumigo vs Forma Studio

Organize your nutritional journey in a simple and complete way. Yumigo lets you keep track of all the meal plans you create yourself or receive from your nutritionist, without adding automatic suggestions or predefined plans. Each meal plan can be structured day by day, from Monday to Sunday, and divided into breakfast, lunch, dinner, snacks, and pre-bed snack. Within each meal you can enter the planned ingredients and specify exact quantities (in grams, portions, or other units of measure). If you need alternatives, you can add them directly alongside the original ingredient to adapt to different tastes or seasonal availability. For each plan you can define general goals, such as increasing lean mass or reducing cholesterol, while for each individual day you can add specific targets, for example drinking two liters of water or doing physical activity. Notes are unlimited: jot down recipe ideas, practical tips, or personal reflections both at the meal level and for the entire day. If you prefer to work with plans provided by a professional, you can upload the PDF you received from your nutritionist and artificial intelligence will automatically extract structure, meals, and quantities, drastically reducing manual entry time. At the end of each month, an AI-generated summary of your notes lets you quickly view progress, strengths, and areas for improvement. With Yumigo you have everything under control: track your meal plans, monitor your goals, note every detail, and let technology support you in the daily organization of your diet. ---- Meal plan features: - Create and manage meal plans entered manually or provided by your nutritionist - Structure each plan day by day (Monday–Sunday) - Divide meals (breakfast, snacks, lunch, dinner, afternoon snack, pre-bed snack) Ingredient management: - Enter ingredients with customized quantities (grams, portions, …) - Add alternatives for each ingredient to adapt to tastes and availability Goals and notes: - Define goals at the plan level (e.g. increasing lean mass, reducing cholesterol) - Define goals at the daily level (e.g. drinking 2 L of water, doing physical activity) - Note practical tips, recipe ideas, or personal reflections for each meal and for the whole day PDF import and AI: - Upload the PDF provided by your nutritionist and let artificial intelligence extract structure, meals, and quantities - Generate monthly summaries of your notes to track progress, strengths, and areas for improvement

Con la nostra app hai le informazioni del tuo/a personal trainer e del tuo allenamento sempre a portata di mano. Visualizzando il calendario vedi quali sono le disponibilità del tuo/a personal trainer per poter fissare e disdire quando vuoi un appuntamento insieme a lui/lei. Consulta tutti i dettagli del suo tariffario prezzi, le specializzazioni, le modalità di pagamento accettate e non solo! Hai anche una chat dedicata tra te il tuo/tua personal trainer. Puoi essere finalmente monitorato/a e seguito/a come mai prima d’ora, infatti, il tuo/tua personal trainer imposterà dei follow up per sapere ogni volta come è andato l’allenamento con la possibilità da parte tua di inviare al personal trainer dei file video o foto per la revisione delle esecuzioni degli esercizi. Il piano di allenamento, sempre aggiornato dal tuo trainer, sarà consultabile nella sezione dedicata.