List Item vs PopChunk
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
List Item
This app helps you organize daily tasks, long-term goals, and healthy habits with real-time time tracking. Gain insights into your time usage, monitor progress, and stay motivated on your journey.
- Real-time time tracking
- Daily task management
- Long-term goal setting
- Healthy habit tracking
- Monthly progress overview
- Overall journey insights
- Apple Health integration
- Lock screen Live Activity
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Elevate your day with List Item, the ultimate app to stay organized, motivated, and on track. Real-time tracking ensures mindfulness—start now and dominate your priorities! With List Item, you can easily manage daily tasks, long-term goals, and healthy habits—all while building a personal record of your journey. Whether you're working, studying, exercising, or practicing mindfulness, List Item helps you make the most of every moment. What sets List Item apart is its real-time time tracking. Start the timer as you begin a task for accurate, mindful insights into how you spend your time, keeping you accountable. Features: --Time Tracking Track the time you spend on your items and discover ways to boost your journey.What sets List Item apart is its focus on real-time time tracking. Instead of logging your activities after the fact, you simply start the timer the moment you begin a task or activity. This approach keeps you mindful, accountable, and gives you accurate insights into how you’re spending your time. --Monthly Snapshot The Monthly View resets at the start of each month, giving you a fresh slate to track your progress, stay motivated, and keep moving forward without burnout. --Long Term Progress The Overall Progress view offers a comprehensive snapshot of your journey, allowing you to spot trends, monitor achievements, and refine your workflow with confident, data-driven decisions. --Daily Breakdown View your total time and session count for each day at a glance. Seamlessly sync workouts and mindfulness activities from health kit for a comprehensive daily record. Live Activity on Lock Screen Stay updated and in control with Live Activity—manage your sessions directly from the lock screen. Connect Apple Health Sessions Effortlessly connect and track your workouts and mindfulness sessions from Apple Health. Terms of use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
PopChunk
Break down large goals into manageable, bite-sized tasks to overcome overwhelm and achieve more. This app simplifies goal setting by chunking down objectives into the smallest actionable steps, making them easier to accomplish. It includes a tutorial, task favoriting, and reminder features.
- Chunking down large goals
- Task management
- Goal simplification
- Task favoriting
- Reminders
- Tutorial included
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Made for ADHD brains. When a task feels too big to start, PopChunk breaks it into pieces small enough that starting is easy — then makes finishing feel great. Big goal? Overwhelmed? Just chunk it down. Keep splitting any task into smaller steps until the first one feels effortless. Check it off, get a satisfying pop, and feel the momentum build as you climb toward your goal. Designed for ADHD and neurodivergent minds — and anyone who gets overwhelmed or stuck in task paralysis. • Break any goal into unlimited nested subtasks • Check off tasks for a satisfying, dopamine-friendly pop • Level up as you go deeper and get more done • Due dates, reminders, and a calendar to stay on track • Simple, calm, and built to help you actually start Stop staring at the mountain. Chunk it down, check it off, and climb.
Screenshots
Verdict
The clearest difference is update cadence: List Item at every 5 days against PopChunk's every 3 months. List Item also leads on iOS requirement (15.1 vs 17). On price, ads, in-app purchases and monetization model there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. List Item sells 1 in-app purchase, starting at $9.99 per year and PopChunk sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.
List Item ships an update every 5 days, PopChunk every 3 months. The most recent releases landed on October 3, 2026 and September 29, 2026 respectively.
| Parameter | List Item | PopChunk |
|---|---|---|
| Price | Free | Free |
| Rating | — | 5.0 (1 ratings) — better |
| Positive reviews | 100.0% of reviews | — |
| Number of ratings | — | 1 — better |
| Update frequency | Every 5 days — better | Every 3 months |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Freemium | Free with in-app purchases |
| Devices | iPhone, iPad, iPod — better | iPhone, iPad |
| Requires iOS | 15.1 — better | 17 |
| Further details — not scored | ||
| Size | 38 MB | 16 MB |
| Age rating | 4+ | 4+ |
| Developer | Pushpak Kamboj | David Koontz |
Customer experience
List Item
PopChunk
In-app purchases
List Item
- Premium$9.991 Year
PopChunk
- Unlimited$2.95








