Comparison

List Item vs GoalFrame

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

List Item

This app helps you organize daily tasks, long-term goals, and healthy habits with real-time time tracking. Gain insights into your time usage, monitor progress, and stay motivated on your journey.

Highlights
  • Real-time time tracking
  • Daily task management
  • Long-term goal setting
  • Healthy habit tracking
  • Monthly progress overview
  • Overall journey insights
  • Apple Health integration
  • Lock screen Live Activity
Features
Read full description

Elevate your day with List Item, the ultimate app to stay organized, motivated, and on track. Real-time tracking ensures mindfulness—start now and dominate your priorities! With List Item, you can easily manage daily tasks, long-term goals, and healthy habits—all while building a personal record of your journey. Whether you're working, studying, exercising, or practicing mindfulness, List Item helps you make the most of every moment. What sets List Item apart is its real-time time tracking. Start the timer as you begin a task for accurate, mindful insights into how you spend your time, keeping you accountable. Features: --Time Tracking Track the time you spend on your items and discover ways to boost your journey.What sets List Item apart is its focus on real-time time tracking. Instead of logging your activities after the fact, you simply start the timer the moment you begin a task or activity. This approach keeps you mindful, accountable, and gives you accurate insights into how you’re spending your time. --Monthly Snapshot The Monthly View resets at the start of each month, giving you a fresh slate to track your progress, stay motivated, and keep moving forward without burnout. --Long Term Progress The Overall Progress view offers a comprehensive snapshot of your journey, allowing you to spot trends, monitor achievements, and refine your workflow with confident, data-driven decisions. --Daily Breakdown View your total time and session count for each day at a glance. Seamlessly sync workouts and mindfulness activities from health kit for a comprehensive daily record. Live Activity on Lock Screen Stay updated and in control with Live Activity—manage your sessions directly from the lock screen. Connect Apple Health Sessions Effortlessly connect and track your workouts and mindfulness sessions from Apple Health. Terms of use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

About

GoalFrame

Features
Read full description

GoalFrame is the all-in-one tracker for your goals, habits, and projects. Build daily streaks, hit long-term targets, manage milestones, and journal your progress — all backed by on-device AI that analyzes your patterns without ever sending your data to the cloud. Whether you're training for a marathon, building a reading habit, or shipping a side project, GoalFrame gives you the structure to stay consistent. TRACK ANYTHING • Habit Tracker — build or break routines with streaks • Target Tracker — hit a goal value by a deadline • Average Tracker — maintain a daily/weekly average • Milestone Tracker — manage projects and big deadlines JOURNAL WITH AI INSIGHTS • Write daily entries with automatic mood & sentiment analysis • Mood cloud, weekly sentiment graphs, and journaling streaks • Runs fully on-device — your words never leave your phone SMART ANALYTICS • Consistency heatmap, completion trends, streak metrics • AI-generated weekly progress reports • Compare performance across weeks, months, and years STAY ON TRACK • Customizable reminders with AI coaching messages • Pace line shows exactly what you need to do today to hit your deadline • Celebration confetti when you hit a goal PREMIUM • Cloud sync via Google Drive or iCloud • Biometric app & journal lock • AI-powered reminders and weekly reports • Export to Excel and Word

Screenshots

List Item4 screens
GoalFrame4 screens

Verdict

The call

The clearest difference is iOS requirement: List Item at 15.1 against GoalFrame's 18.6. On price, update cadence, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. List Item sells 1 in-app purchase, starting at $9.99 per year and GoalFrame sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

List Item ships an update every 5 days, GoalFrame weekly. The most recent releases landed on June 4, 2026 and September 18, 2026 respectively.

Scorecard1 real difference · 7 level
List Item versus GoalFrame: the parameters behind the verdict, then further details
ParameterList ItemGoalFrame
PriceFreeFree
Positive reviews100.0% of reviews—
Update frequencyEvery 5 days — betterWeekly
AdsNoNo
In-app purchasesYesYes
MonetizationFreemium—
DevicesiPhone, iPad, iPod — betteriPhone, iPad
Requires iOS15.1 — better18.6
Further details — not scored
Size38 MB86 MB
Age rating4+4+
DeveloperPushpak KambojGuedia Soft

In-app purchases

1 purchases

List Item

Subscriptions1
  • Premium$9.991 Year
1 purchases

GoalFrame

One-time1
  • GoalFrame premium basic$12.99

Questions

Is List Item free?
List Item is free to download, with in-app purchases available.
Is GoalFrame free?
GoalFrame is free to download, with in-app purchases available.
Do List Item or GoalFrame have ads?
Neither List Item nor GoalFrame shows ads.
Which is updated more often, List Item or GoalFrame?
List Item ships an update every 5 days, and GoalFrame weekly. Most recently, List Item was updated on June 4, 2026 and GoalFrame on September 18, 2026.

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