Portion Control vs ALCOHOL STOP

Portion Control is an app for logging food portions and body weight without calorie counting. The app uses food measurements in grams and displays numeric values calculated from past food logs and body-weight entries for self-observation. What you can do with Portion Control: • Log meals in grams using a simple interface • Record body weight and view changes over time • Review daily food history and portion totals • View calculated daily portion values • Explore statistics and charts • Use optional reminders • Read educational content and examples Portion Control is designed for mindful self-tracking and does not provide medical advice or recommendations.

ALCOHOL STOP is a private, judgment-free app that helps you with quitting drinking and quitting alcohol, with clear tracking and practical recovery insights. WHAT YOU CAN DO • Set your quit date and build a ALCOHOL-free streak • Log cravings and (if it happens) relapse to spot patterns • Track your progress: drinks/units avoided and money saved • View recovery milestones and insights that show what many people experience after quitting • Read an in-depth guide on withdrawal symptoms, with clear phase-by-phase info and practical tips • Stay motivated with achievements and clear statistics PRIVACY Your data stays on your own device. No account needed. IMPORTANT ALCOHOL STOP is not a medical app and does not replace professional advice. Contact a professional if you need help.