Portion Control vs Gym Trainer Help

Portion Control is an app for logging food portions and body weight without calorie counting. The app uses food measurements in grams and displays numeric values calculated from past food logs and body-weight entries for self-observation. What you can do with Portion Control: • Log meals in grams using a simple interface • Record body weight and view changes over time • Review daily food history and portion totals • View calculated daily portion values • Explore statistics and charts • Use optional reminders • Read educational content and examples Portion Control is designed for mindful self-tracking and does not provide medical advice or recommendations.

Gym Trainer is a smart workout companion designed to help you train with purpose — whether you're a beginner finding your footing or an experienced athlete pushing personal records. BROWSE BY MUSCLE Tap any muscle on an interactive 3D body map to instantly find exercises that target it. Front and back views let you navigate every major muscle group with zero guesswork. BUILD YOUR SESSION Add exercises to your session with a single tap. Each exercise comes with animated previews, step-by-step instructions, coach tips, and audio cues so you always know exactly what to do and how to do it. SAVE ROUTINES Found a combination that works? Save it as a named routine and reload it any time — no need to rebuild your session from scratch every visit. TRACK YOUR PROGRESS Every completed workout is logged in your history. See the sets, reps, and weights you hit, track personal records, and watch your progress grow over time. AUDIO CUES Stay focused — the app talks you through each exercise even when your screen is locked. No need to look at your phone mid-set. CREATE CUSTOM EXERCISES Not finding what you need? Create your own exercises with custom instructions, muscle targets, and equipment notes. CLEAN, DISTRACTION-FREE DESIGN A dark, focused interface keeps your attention on the workout — not the app. Available in English, Portuguese, Spanish, French, and Russian.