One More Step vs CardioWatch Pro

Stay motivated. Build streaks. Walk one more step. One More Step turns your Apple Health step data into a clear, motivating picture of your daily activity. See your progress, build lasting habits, and celebrate every goal you reach. Whether you're staying active, building a daily routine, or pushing for a new personal best, One More Step helps you keep moving forward. YOUR DAY, AT A GLANCE Know exactly where you stand the moment you open the app. • A bold progress ring showing how close you are to your goal • Smart insights that change throughout the day • A 7-day chart to keep your progress in perspective • Confetti celebrations when you hit your goal SEE YOUR PROGRESS OVER TIME Understand how your activity is evolving. • Weekly, monthly, and yearly trends • Compare current periods with previous ones • Goal completion rate • Current streaks and personal bests EXPLORE YOUR FULL STEP HISTORY Every step you've tracked, all in one place. • Browse by calendar or list view • Tap any day to see detailed hourly activity • Quickly move between days without losing context STREAKS, MILESTONES & ACHIEVEMENTS Consistency is what builds lasting habits. • Daily streak tracking • Perfect week and perfect month achievements • Lifetime step milestones • Celebrate your progress along the way WIDGETS & SMART REMINDERS Stay motivated throughout the day. • Home Screen widgets that update with your progress • Midday progress check-ins • Customizable evening reminders to reach your goal PRIVATE BY DESIGN Your health data stays yours. One More Step reads your step data from Apple Health and never sends your health information to a server. Everything stays securely on your device. Read the terms and conditions here: https://onemorestep.app/terms Read the privacy policy here: https://onemorestep.app/privacy

CardioWatch does two things. Every day, it tells you whether your body is tense or relaxed. And it puts to work the data your Apple Watch already records — data that mostly sits unread in the Health app — finding how it connects and where it's heading. Every comparison is against your own usual, not population averages. 1. YOUR DAILY STRESS STATE - Today in one sentence: where you are now, when today ran tightest, and whether it has eased since - Stress timeline: the whole day on a 5-level scale, based on subtle changes in the time between heartbeats (heart rate variability), compared with your personal 30-day baseline - Morning recovery: a recovery score for this morning, drawn from your sleep and overnight data - Weekly recap: which days ran tight and which were relaxed, with a summary every Sunday evening 2. MORE FROM YOUR WATCH DATA: PATTERNS AND TRENDS Your Apple Watch records far more than steps: the time between heartbeats, heart rate, resting and walking heart rate; sleep duration and stages, breathing rate and wrist temperature while you sleep; steps, exercise minutes, stand time, active energy, workouts and VO₂ max. CardioWatch reads them together: - Relationships: whether a short night, a late bedtime, a big workout the day before or a day of sitting goes along with how you are afterwards, and by how much - Rhythms: which weekday tends to run tight, how much later your weekends run, how regular your days are - Bounce-back: how long it usually takes you to recover after a low day or a short night - Body signals: resting heart rate, walking heart rate, sleeping breathing rate and wrist temperature, each compared only with your own usual, showing what differs from normal - Long-term trends: 7-, 30- and 90-day look-backs; how your heart rate at the same walking pace has changed; the direction of your cardio fitness (VO₂ max) and post-workout heart-rate recovery Analysis starts after at least 7 days of data, and differences too small to matter are left out. These are statistical relationships in your own data — not cause and effect, and not a health assessment. On nights you sleep without your watch, sleep is estimated from gaps in heart rate and steps, and clearly marked as an estimate. 3. ECG, RIGHT BESIDE YOUR STRESS Every ECG you record on your Apple Watch is processed on your iPhone: the full waveform, QTc, PR and QRS values with reference ranges, signal features marked on the trace, and the recording placed on that day's stress timeline so you can see the day around it. All values are for reference only — have your doctor interpret them. FREE FEATURES - Daily stress timeline against your own baseline - ECG waveforms with QTc / PR / QRS values, reference ranges and signal-feature labels - Symptom tagging after each recording - 7-day trends, weekly recap and recording streak - Home and lock screen widgets PRO FEATURES (Subscription) - How sleep, exercise and activity relate to your stress - 30- and 90-day look-backs: routine, bounce-back after a low day, heart rate at the same walking pace, ECG recordings on your stress curve - Stress calendar beyond the last 7 days - PDF summary for your doctor PRIVACY FIRST All data stays on your device. No cloud. No accounts. No tracking. IMPORTANT CardioWatch is not a medical device and does not provide medical diagnosis. All measurements are for reference only. If you experience chest pain, severe dizziness, or difficulty breathing, call emergency services immediately. Requires Apple Watch Series 4 or later with ECG capability. Terms of Use: https://zenmindstudio.com/cardiowatch-terms Privacy Policy: https://zenmindstudio.com/cardiowatch-privacy