MMC Army vs Nova Breath

PLEASE NOTE: YOU NEED A MMC ACCOUNT TO ACCESS THIS APP. IF YOU'RE A MEMBER GET IT FOR FREE AT YOUR GYM! Begin your journey to a healthier lifestyle and let MMC help you along the way. Introducing MMC, most comprehensive fitness platform with: • Check class schedules and opening hours • Track your daily fitness activities • Track your weight and other body metrics • Over 2000+ exercises and activities • Clear 3D exercise demonstrations • Preset workouts and the option to create your own • Over 150 badges to earn Select workouts online and synchronize them with your app to workout at home or in the gym while keeping track of your progress. From strength to weight lifting, this app acts as your own personal trainer guiding and giving you the motivation you need. You can sync this app with Apple Health App. If you enable this connection, any workout in the Health app with automatically be added to your Activity Calendar.

Do not calm down. Take command. Nova Breath is the companion app to the book Stress: Our Human Superpower. It turns the book's breathing protocols into guided sessions you can run anywhere: visual pacing, sound guidance, and breath-matched vibration that swells on the inhale and fades on the exhale. WHAT YOU GET - Guided breathing protocols for energy, focus, recovery, and sleep - A breathing ring that paces every inhale, hold, and exhale - Breath-matched haptics you can feel with your eyes closed - Eyes-free modes: sound-guided or vibration-only, so you can train in a meeting, on the train, or in line and no one knows - An Emergency Reset for the moments you need it most - Built on the Morris Method from Chuck Morris, Ph.D., founder of Midtown Biohack in New York City Your nervous system runs everything: how you perform, how you recover, how you show up. Nova Breath is the remote control in your pocket. Everyone is an athlete. The sport is life. There is no halftime.