iLIFT Training vs Stronger Self

Take your training to the next level by tracking your main lifts, logging 1RM’s, and monitoring progress - all in one place. Whether you’re chasing new PR’s or refining technique, iLIFT keeps you accountable and on track. Key Features: - Instant access to the iLIFT Training Program - View prescribed weights for every session - Track progress on all main lifts - Easy-to-use interface with seamless tracking & graphs - Sync with Apple Health app for real-time metric updates - Monitor step count to stay active - Upload your progress photos to see your transformation Designed for those who train with purpose, iLIFT will ensure that your strength journey is measured and optimised.

Transform your life with the all-in-one lifestyle, fitness, and coaching app designed to help you reach — and maintain — your personal goals. Whether you’re looking for motivating community, or simply want one place to manage every aspect of your wellness journey, this app gives you everything you need in one seamless experience. Your All-In-One Coaching Companion Stop juggling multiple apps for workouts, nutrition, progress, and mindset work. This app brings all essential tools together to support your fitness, lifestyle, and personal development goals in a clear, structured, and motivating way. Key Features • Apple Health App Integration Sync your steps, workouts, and health metrics effortlessly to track your progress and receive more tailored guidance. • Personal Development Learning Hub Access a growing library of lessons, mindset tools, and coaching content designed to enhance your knowledge, build habits, and support long-term change. • Workout Tracker Track every workout with ease. Stay consistent, monitor your improvements, and follow structured training designed to match your goals. • Recipe & Nutrition Library Enjoy a wide range of delicious, goal-oriented recipes. Whether you want to lose fat, build muscle, or simply eat healthier, you’ll find options that make your journey enjoyable and sustainable. • Food & Progress Logging Tools Keep an eye on your daily intake, upload progress photos, and track measurements — everything you need to stay accountable and understand your body’s changes. • Feedback Form & Accountability Tools Receive ongoing support through check-ins and feedback loops that keep you motivated and aligned with your plan. Built for Real, Sustainable Change This app isn’t just another tracking tool — it’s your personal coaching ecosystem. With structured guidance, smart tools, and professional support in one place, you’ll finally be able to focus on what matters most: showing up and making progress. Why You’ll Love It • One app for everything — no more switching between platforms • Personalised coaching and practical tools • Designed for long-term success, not quick fixes • Easy to use, flexible, and fully personalized