Breath Lab vs Cortés Dance

Breath Lab is the pranayama app. Not a meditation app with breathing bolted on — the classical breath is the entire practice. Eighteen traditional techniques, rooted in the ancient Indian yoga tradition, with the teaching, the cautions, and the science each one deserves. BREATHWORKS INCLUDED Explore a wide library of classical techniques, including Ujjayi, Nadi Shodhana, Bhastrika, Kapalabhati, Bhramari, Anulom Vilom, Chandra Bhedana, Surya Bhedana, Sama Vritti (Box Breathing), Vishama Vritti, Sitali, Sitkari, Kumbhaka, Murcha, 4-7-8, and more. Every technique is rooted in time-tested pranayama, taught faithfully. LEARN AND DEEPEN YOUR PRACTICE Each breathwork includes: • The purpose and intention behind the technique • Historical background and traditional context • Health and wellness benefits, with references to scientific literature • Plainly stated safety cautions • Step-by-step instructions — for both personal practice and teaching PRACTICE WITH THE BREATHWORK PLAYER A fully configurable session, guided by real-time visual and audio cues: • Set your own durations for inhale, retention, exhale, and empty-lung holds • Choose how many rounds to practice • Tailor the sound — voice guidance, breathing cues, countdowns, and ambient music • The same technique scales from your first day to your fifth year JOURNEYS Follow multi-day journeys built around a single goal — sleep, focus, energy, calm, grounding. Start free with 5 Dimensions of Pranayama, a five-day introduction. TRACK HOW YOU FEEL Check in before and after every session. Breath Lab logs the shift in how you feel, so you can see what each practice actually does for you. ACHIEVEMENTS Earn achievements as you practice, reflect, and return — for completing sessions, trying new techniques, and showing up consistently. A quiet way to mark progress, never a gamified scoreboard. UNLOCK BREATH LAB PREMIUM Premium opens the complete practice: • Every technique in the library, from foundational to advanced • Every journey, each built around a single goal • Early access to new techniques as they're added Teaching guides, the configurable player, and mood tracking are free for everyone. SUBSCRIPTION DETAILS Breath Lab Premium is an auto-renewable subscription, available monthly or annually [price shown at checkout in your local currency]. Try Premium free for 7 days on the annual plan. Your annual subscription begins after the trial unless you cancel. Payment is charged to your Apple account at confirmation of purchase. Your account is charged for renewal within 24 hours before the end of the current period. Manage or turn off auto-renewal anytime in your App Store account settings after purchase. Privacy Policy: https://breathlab.studio/privacy-policy Terms of Service: https://breathlab.studio/terms-of-service

Welcome to the official Cortés Dance app, built to make your dance life easier. Cortés Dance is a Latin dance school in Melbourne offering Salsa, Bachata, and more, with classes from absolute beginners to advanced. This app is your all in one place to book classes, manage your passes and memberships, and stay up to date with everything happening at the studio. With the Cortés Dance app you can • View the latest class timetable and studio updates • Book classes in seconds and manage your schedule • Manage your passes and memberships in one place • Track your upcoming bookings so you always know what is next • Stay informed about socials, workshops, and special events • Receive push notifications for important announcements and changes Designed for busy dancers Whether you train once a week or you are building a consistent routine, the app helps you stay organised. Plan ahead, secure your spot, and keep all your dance details in your pocket without needing to search through emails or social media. Everything in one place From timetable updates to event reminders, the Cortés Dance app keeps the most important information together so you can focus on learning, improving, and enjoying the music. If something changes, you will be notified, so you can stay on track with confidence. For every level New to Latin dance? Experienced dancer? The app makes it simple to find the right classes for you, keep your schedule clear, and stay connected to the Cortés Dance community. Download the Cortés Dance app and take control of your dance schedule today. Note: An account is required to book classes and manage passes and memberships. Internet connection is required for live updates and notifications.