Nora App vs The Breath Interval

NORA: YOUR EMOTIONAL INTELLIGENCE COACH Discover Nora, your personal AI-powered Emotional Intelligence (EI) assistant from Southwest Institute for Emotional Intelligence (SWIEI). Nora offers thoughtful, text-based conversations to help you grow in leadership, emotional awareness, and resilience. Whether navigating workplace challenges or personal goals, Nora provides practical guidance tailored to you, anytime, anywhere. Start your EI journey with Nora today and unlock new insights through the power of Emotional Intelligence. PERSONALIZED EI COACHING Engage in one-on-one chats with Nora, trained on SWIEI’s industry-leading EI curriculum, to gain insights for personal and professional growth in leadership. CONVERSATIONS THAT EVOLVE Ask questions or share thoughts, and Nora responds with actionable advice, adapting to your needs over multiple chat threads. MANAGE MULTIPLE CHATS Organize conversations by topic (e.g., leadership, stress management) with custom titles and colors for easy access. FIRST TIME EXPERIENCE Get started quickly with sample questions to spark meaningful conversations from day one. CUSTOMIZABLE EXPERIENCE Personalize chat bubble colors, background themes, and dark mode to make Nora your own. PERSONALIZE YOUR INTERACTION Add your name and a short description for Nora to learn more about you. CHAT INTERACTIONS AND GESTURES Long-press on color bubbles to customize chats and on chat bubbles to add emoji/reactions for Nora to better understand your feelings to her responses or advice. OFFLINE MODE Retain access to your conversations without a connection with your chat conversations stored locally on your device. The app handles access to Nora gracefully in online or offline conditions. LEARN WITH SWIEI Explore SWIEI’s mission and resources through Nora’s profile, connecting you to a world of EI expertise and training. For support and your feedback, visit swiei.com/nora_support or email support@swiei.com.

The Breath Interval is a free, fully functional breathing timer you can download and use right away. No account, no sign-up, and no limits on the timer. Add as many breaths as you want, set exactly how long each inhale, hold and exhale lasts, then press Start and be guided through every breath. FREE AND FULLY FUNCTIONAL The timer is not a trial. Everything you need for a complete practice is free: • Inhale, Hold and Exhale sound cues to guide each part of the breath • Set the session length. Sessions always finish on a full breath, never mid-cycle • Calming background music with its own volume control • Add as many breaths as you want, then rename, reorder and time each one • Keeps playing with the screen locked, with controls on the lock screen • Optional setting to keep the screen on BREATHWORK PRO A single one-time unlock. No subscription. • Saved presets: keep the rhythms that work for you and load them in a tap • Playlists: stack sessions back to back and breathe straight through them • The full music library: Forest Ambience, Crisp Ocean Waves and Calming Rain • Extra sound cues: Bell, Light Chime and Beep • Share your presets with a link PRIVATE BY DESIGN No account. No sign-up. No tracking. The app collects no data at all, and your rhythms stay on your device. The Breath Interval is intended for general wellness and relaxation. It is not a medical device and is not a substitute for professional medical advice. If you feel light-headed at any point, stop and breathe normally.