Powerlifting Made Easy vs Murphy

Level up every lift – from your first deadlift to your next PR. Whether you're stepping into strength training for the first time or you're a seasoned powerlifter refining your squat, bench, and deadlift, The Iron Protocol gives you the structure, tools, and confidence to train smarter and get stronger. Built with the principles of progressive overload and designed by lifters for lifters, IRON PROTOCOL delivers a simple yet powerful training experience – focused entirely on results. Note: A subscription is required to use this app. There is no free version. Key Features - Progressive Strength Training Follow intelligently designed routines that automatically adjust your volume and intensity as you progress. You focus on lifting – we handle the numbers. - Workout Calendar and visualise your training progress. Stay consistent with a built-in calendar designed for strength athletes. - Powerlifting Dictionary Get clear, concise definitions of every movement, accessory, and cue – perfect for lifters who want to understand the "why" behind each rep. - YouTube Exercise Guidance Watch expert-led demonstrations right inside the app. Learn proper form for deadlifts, squats, bench press, and more. -Rest Timer Stay disciplined between sets with a timer optimized for strength-focused recovery. Why You’ll Love It - Built by lifters, for lifters - No fluff – just real training tools that work - Designed for both beginners and experienced athletes All Thinking, Tracking, and Planning Done for You - Tracks your progress over time - Tells you what to do next workout - Removes the guesswork from training - Just follow the plan and lift - Focus more on your workout – not the numbers - - Custom routines that push you safely over time - Exercise videos and form guidance - Easy to follow, easy to stick to Subscription Required To use PowerBuilding, you’ll need an active subscription. All features are available through the subscription – there is no free version of the app. PowerBuilding Pro includes: - Custom progressive training programs - Workout scheduling and tracking - Integrated rest timer - Exercise form videos - Train smarter, get stronger. IRON PROTOCOL applies progressive overload and keeps you on track with three simple rules: Do that—and you can see real strength gains in just a few weeks. “Why you’ll progress” Follow the program: Structured cycles with auto-progression tell you exactly what to lift next—no guesswork. Key features (tight + benefit-led) Progressive programs that auto-adjust volume/intensity Week view workout calendar to keep you consistent Quick exercise videos and definitions for perfect form Rest timer tuned for strength recovery Progress tracking so each session builds on the last Why it works Progressive overload—gradually increasing load, reps, or difficulty—drives consistent, safe gains. IRON PROTOCOL automates that logic while you focus on lifting, eating, and sleeping. Improved workout scheduler, clearer exercise details, smoother rest timer, and general polish. Subscription & legal (Apple-compliant) Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in your App Store account settings after purchase. Prices may vary by region. Privacy Policy: https://techspectrumsolutions.co.uk/iron-protocol Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Support: support@techspectrumsolutions.co.uk

Murphy is a purpose-built timer for the Murph Hero WOD — the CrossFit benchmark honoring U.S. Navy SEAL Lt. Michael P. Murphy. THE WORKOUT 1 mile run · 100 pull-ups · 200 push-ups · 300 air squats · 1 mile run. Traditionally performed on Memorial Day. WHAT MURPHY DOES • Times every section with millisecond precision and stores a split per exercise • Tracks 11 variations — original unbroken, Cindy, Double Cindy, two strategic splits (Split Push-Ups, Front-Loaded Squats), and six round counts (2, 4, 5, 25, 50, 100). Every variation totals 100 / 200 / 300 reps — no shortcuts. • Logs weighted vest sessions — 14 lb, 20 lb, or custom • Auto-syncs every finished workout across iPhone, iPad, Mac, and Apple Watch via iCloud APPLE WATCH • Standalone watch app — start, work, and finish without your phone • Full Activity Rings credit (cross-training workout, live heart rate + calories) • GPS distance tracking during the two mile runs, with hero distance display • 3-2-1 countdown and a Now Playing pane so you can control your music mid-set • Cancel button always within reach HISTORY + PERSONAL RECORDS • Every session saved — date, total time, vest weight, per-section splits • Personal best tracked across all variations, since the total work is identical • Compare your current run to your previous attempt and your PR, live, on the post-workout screen SHAREABLE RESULT CARD A 1080×1080 image built for Instagram and the group chat: • Four background options — white, black, Old Glory blue, Old Glory red • Hero finish time, vest weight, total mileage • Per-section splits, comparison row (vs. previous + vs. PB), "NEW PB" badge when you crush it PRIVACY Murphy is local-first. Workout data lives in your private iCloud database — never on a third-party server. HealthKit data stays on your device. No accounts, no tracking, no ads. TIP JAR Murphy is free with no paywalls. If it helped you survive Memorial Day, there's an optional tip jar inside. IN MEMORY Lt. Michael P. Murphy — June 28, 2005. Never forget.