Screen Time Limit vs Rewired

Most of us pick up our phones hundreds of times a day. Research shows, the average internet user spends about 3h 46m per day online on mobile devices and 2h 52m on computers. That time adds up fast. Disconnect helps you take back control by turning “I should stop scrolling” into clear boundaries that actually stick. TAKE BACK CONTROL OF YOUR TIME Disconnect is a minimalist screen time companion for iPhone. It combines app blocking, schedules, and simple insights so you can work, study, and relax without constant distractions. QUIT ENDLESS DOOMSCROLLING When you feel yourself slipping into “just one more minute,” start a block and get back on track. • Pick distracting apps (or entire categories) • Choose a duration (from a short focus sprint to a longer reset) • See your remaining time at a glance while a block is active • Disconnect steps in so you don’t have to rely on willpower BLOCK DISTRACTING APPS Create friction where it matters, right at the moment you’re about to open a distraction. • Block social media, video, games, or any apps you choose • Get a clear blocked screen instead of an endless feed • Protect focus during work sessions, classes, reading, or workouts • Reduce impulse checking and “auto-pilot” tapping CREATE YOUR OWN SCHEDULES Make focus automatic with schedules that run in the background. • Build daily or weekly routines (Work Time, Deep Sleep, Gym Time, etc.) • Keep evenings calmer by scheduling downtime • Sleep better by removing late-night scrolling triggers • See what’s active now and what’s coming up next • Take a break when you need it, then jump back in INSIGHTS THAT MAKE YOU AWARE (WITHOUT THE GUILT) Awareness is the first step to change. Disconnect gives you a clean dashboard so you can understand your patterns and improve over time. • Your screen time today at a glance • Hour-by-hour activity to spot peak scrolling moments • A simple list of your most-used apps • Track progress over time as your routines get stronger MADE FOR REAL LIFE Disconnect is useful for: • Work & study: protect deep focus and finish tasks faster • Sleep: stop “one more scroll” at night • Digital detox: reset your relationship with your phone for a day or a weekend • Training & hobbies: stay present and consistent • Family & friends: create distraction-free time • Anyone who wants fewer interruptions and more intentional time GET STARTED IN UNDER A MINUTE 1) Choose the apps (or categories) you want to block 2) Start a one-time block or set up a schedule 3) Check Insights to see what changed SIMPLE BY DESIGN No clutter. No complicated setup. Just the tools you need to block distractions, build routines, and reclaim your time. POPULAR WAYS TO USE DISCONNECT • Morning focus: block distractions for the first hour of your day • Work time: keep social apps out of reach during deep work • Study sessions: block distractions while you revise, write, or take notes • Deep sleep: schedule a nightly block so your phone doesn’t pull you in at bedtime • Quick reset: start a short block when you catch yourself mindlessly scrolling • Weekend detox: create a longer schedule for a calmer weekend WHAT YOU’LL NOTICE • Less “checking” without thinking • More uninterrupted time for the things you actually care about • A clearer picture of where your time goes, so you can change it DISCONNECT IS FOR YOU IF… • You want stronger boundaries than “I’ll just stop later” • You keep opening the same apps out of habit • You want your phone to support your goals—not steal your attention IMPORTANT Disconnect's features require a Disconnect Pro subscription (free trial available). Disconnect uses Apple’s Screen Time framework to block apps and apply restrictions. You will be asked to grant the required permissions. Blocking behavior and availability can vary by app and system conditions. Install Disconnect and take back control of your time, starting today. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Rewired: Screen Time Control Re-engineer Your Focus Feeling foggy, drained, or addicted to your phone? You are not alone. What you are experiencing is brainrot — a modern condition caused by constant overstimulation, screen addiction, and effortless dopamine loops. Rewired helps you undo the damage and reclaim your clarity. WHY YOU WILL LOVE REWIRED • Fix Brainrot at the Root Rewired is not just a screen time blocker. It helps reverse the effects of brainrot by restoring mental energy, focus, and discipline. A dopamine detox that actually works. • Earn Tokens by Recharging Your Brain Build healthy habits like walking, journaling, deep breathing, and gratitude. Each action earns Brain Tokens, restoring clarity and focus. • Spend Tokens on Screen Time: Guilt-Free Use Use your hard-earned tokens to unlock apps. No blockers, no shame — just a fair system that balances pleasure with purpose. • Track Progress, Rebuild Discipline Stay motivated with streaks, milestone celebrations, and a sleek 3D brain mascot that reflects your mental state in real time. KEY FEATURES • Brainrot Recovery System* A framework that rewards real-life actions and helps rewire your brain for clarity and long-term focus. • 3D Brain Mascot and Health Meter* A futuristic, minimalistic avatar that mirrors your brain's energy and token balance in real time. • AI-Verified Habit Completion* No cheating. Snap a photo of your completed habit — whether it's touching grass, making your bed, or finishing a workout — and our AI instantly verifies it. Real proof, real rewards. • Photo-Based Habit Tracking* Log proof of workouts, meals, journaling, and mindfulness activities to earn tokens instantly. • Built-in Focus Tools* Timers and soundscapes designed to reduce phone addiction and help you lock into deep work. • Mood and Dopamine Check-Ins* Understand emotional triggers and how they link to screen usage. • Safe and Private by Default No cloud. No data collection. Everything stays on your device. *Feature requires a Rewired Premium Subscription. REVERSE THE SYMPTOMS OF BRAINROT • Constant phone checking • Decreased attention span • Chronic digital fatigue • Feeling dull, lazy, or unmotivated • Reliance on endless scrolling to feel "okay" REBUILD MENTAL CLARITY AND FOCUS • Restore your brain energy • Build discipline without forcing willpower • Create a healthy relationship with technology • Feel sharp, calm, and present again SUBSCRIPTION INFORMATION • A Rewired Premium subscription is required for full access. • Payment is charged to your Apple Account at confirmation or after the free trial ends. • Subscription renews automatically unless turned off at least 24 hours before the current period ends. • Manage or cancel anytime in Apple Account Settings. • Any unused free trial period is forfeited upon purchase. Terms of Use: https://www.therewired.app/terms Privacy Policy: https://www.therewired.app/privacy Support: info@therewired.app