Comparison

StretchFlow vs Spotter

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

StretchFlow

Features
Read full description

StretchFlow: A Pocket Ritual for Calm, Clarity, and Movement StretchFlow is a minimalist stretching and mobility app designed for real life — whether you sit too long, think too hard, or forget to breathe. Use it at your desk, in the morning, or before bed to release tension, improve posture, and reconnect with your body through short, guided stretch flows. What You’ll Get • 3–10 minute guided stretch routines to reset your body and mind • Routines for posture, flexibility, mobility, and calm • Voice or silent mode — stretch your way • Build Your Own Routine feature for personalized flows • No login. No ads. No distractions. • Clean, calming interface built for mindful self-care Made for Moments That Matter • Feeling stiff? Try “Desk Reset” for posture and tension relief • Low energy? “Morning Energizer” kickstarts your routine • Anxious or overwhelmed? “Evening Cooldown” grounds you gently StretchFlow is more than a stretching app — it’s a wellness habit. A tool for mindfulness, movement, and self-regulation. Loosen up. Refocus. Feel better in minutes. Terms of Use: https://plastic-fenugreek-00e.notion.site/Terms-of-Use-for-StretchFlow-1d13eae17ff78064979fd032eee9ec7b Privacy Policy:https://plastic-fenugreek-00e.notion.site/Privacy-Policy-for-StretchFlow-1d23eae17ff78010a866ebae21e5fe36

About

Spotter

Features
Read full description

Hi, I'm an independent developer, and I built Spotter because I wanted a strength tracker that's fast, private, and actually feels like it belongs on iPhone. No account to make. No ads. No one watching what you do. Just you and your training. Build a workout once, then start it with a tap. Log every set with one hand, keep an eye on your rest timer right from the Lock Screen, and finish to a little celebration of what you just lifted. WHAT MAKES IT DIFFERENT • It's genuinely private. Your workouts and history stay on your device and sync through your own iCloud. I never see your data. • It's made for the gym floor. Big, one handed controls, instant logging, and a rest timer with haptics. • It feels like progress. Personal records pop the moment you hit them, plus a weekly goal ring, streaks, trend charts, and badges to earn. TRACK EVERY LIFT • 100+ exercises you can browse by muscle, equipment, or type • Reps and weight, or timed holds for planks, carries, and conditioning • Machine settings and notes for each exercise • A "last time" reminder, so you always know what to beat STAY MOTIVATED • Personal records called out the moment you set them • A weekly workout goal with a streak that doesn't punish your rest days • Achievement badges for your milestones • A year long activity heatmap, and trend graphs for each exercise (top set, estimated 1RM, total volume) EVERYWHERE YOU TRAIN • An Apple Watch app, so you can log sets from your wrist • A Live Activity on the Lock Screen and Dynamic Island, so you can skip or add rest without opening the app • Home Screen widgets for your next workout and recent activity • Start a workout from Control Center, the Action button, Siri, or Spotlight WORKS WITH APPLE HEALTH • Saves your finished workouts to Apple Health (type, duration, energy, volume) • Can read your body metrics to personalize things, and shows you exactly what it uses Think of it as the piece Apple Fitness leaves out: structured strength training, done properly. SMART, AND ON YOUR DEVICE (on supported iPhones) On iPhones with Apple Intelligence, Spotter can put together a workout for your goals and reshape it for the day when you're short on time or low on energy. It all happens on your device, never on a server. FAIR, SIMPLE PRICING Spotter is free with two custom workouts and unlimited logging, so you can properly try it before you buy. If you want more, go Pro to unlock unlimited workouts: a low monthly plan, or a one-time lifetime purchase if you'd rather pay once and own it forever. Either way it keeps Spotter independent, private, and ad-free. Thanks for giving it a try. If something could be better, I would genuinely love to hear about it. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://spotter.jimmyverburgt.com/privacy

Screenshots

StretchFlow4 screens
Spotter4 screens

Verdict

The call

The clearest difference is iOS requirement: StretchFlow at 15.1 against Spotter's 26.0. On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. StretchFlow sells 1 in-app purchase, starting at $4.99 per month and Spotter sells 2 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

Scorecard1 real difference · 5 level
StretchFlow versus Spotter: the parameters behind the verdict, then further details
ParameterStretchFlowSpotter
PriceFreeFree
Update frequencyEvery 5 days
AdsNoNo
In-app purchasesYesYes
DevicesiPhone, iPad, iPod — betteriPhone, Apple Watch
Requires iOS15.1 — better26.0
Further details — not scored
Size35 MB12 MB
Age rating4+4+
DeveloperNima NorouziJimmy Verburgt

In-app purchases

1 purchases

StretchFlow

Subscriptions1
  • StretchFlow Premium$4.991 Month
2 purchases

Spotter

Subscriptions1
  • Spotter Pro - Monthly$1.991 Month
One-time1
  • Spotter Pro - Lifetime$22.99

Questions

Is StretchFlow free?
StretchFlow is free to download, with in-app purchases available.
Is Spotter free?
Spotter is free to download, with in-app purchases available.
Do StretchFlow or Spotter have ads?
Neither StretchFlow nor Spotter shows ads.

Other comparisons