OnionTimer · Time/Rep + Voice vs BodyBench

OnionTimer – Your Professional At‑Home Training Assistant Core Features • Multi-Round Circuits: Perfect for HIIT, Tabata, and other structured interval formats • Dual Modes: Time Mode for planks, yoga holds, stretches; Count Mode for push-ups, squats, and other strength movements • Set Management: Customize rest between sets; auto-advance keeps training flow uninterrupted • Voice Guidance: Action changes, rest alerts, and set counts—eyes & hands stay on form • Haptic Feedback: Stay informed in silent environments without disturbing others • Data Tracking: Every set recorded with detailed progress insights Training Scenarios • HIIT (High-Intensity Interval Training) • 4‑Minute Tabata Protocol • Yoga / isometric hold timing • Strength training set management • Mobility & post-session stretching • Functional conditioning circuits Distinct Advantages • Modern & Minimal: Clean, intuitive, distraction-free interface • Precision Timing: Second-accurate engine ensures consistent pacing • Data Privacy: Stored locally (or via your personal WebDAV) for full control • Dark Mode: Light / dark themes for day & night comfort • Ad-Free: Pure focus—no interruptions Perfect For • Home fitness plans • Yoga studio session structuring • Rehab & recovery progression • Personal coaching templates • And more waiting for you to unlock Whether you’re dialing in explosive HIIT intervals, running Tabata rounds, or holding steady yoga poses, OnionTimer adapts to your rhythm. Smart rest handling plus clear voice prompts let you focus on movement quality—not on watching the clock. Start now—make every set more focused, more efficient, more intentional. We’d love to hear from you. Your feedback matters: Email: support@momastudio.site Xiaohongshu: @Dulk

Most fitness apps ask what you want to do. BodyBench starts by measuring what your body can actually do — a 15-minute, 10-dimension baseline assessment covering strength, power, cardio, endurance, mobility, balance, agility, neuromuscular control, body composition, and recovery. Everything is scored against real population norms for your age and sex, so a weak link has nowhere to hide. HOW IT WORKS • Complete 10 standardized tests using your phone's camera and simple manual entries — jump height, reaction time, posture, and more • Get a single Body Score plus a percentile breakdown across all 10 dimensions • AI Coach reads your results and tells you which one or two dimensions are actually limiting you — not a generic checklist • Coach turns that diagnosis directly into a periodized 4-week training plan, built from your numbers • Retest every 4 weeks to prove the plan worked, then Coach builds the next block AI COACH Every Coach reading starts from a deterministic mechanism layer — real thresholds and comparisons, not a hunch — then an AI model explains what the data means and what to do next. TRACK WHAT MATTERS • Log training sessions and tell Coach how they felt — next week's plan adjusts for real • Snap a photo of a meal for instant macro estimates and feedback tied to today's session • Posture photo analysis reads joint angles alongside the picture, not just numbers • Optional Apple Health sync (read-only) for VO2max, resting heart rate, HRV, and body composition PRIVACY BY DEFAULT Your test results live on your device. Nothing is sent anywhere unless you tap to request an AI reading, and then only to process that specific request. SUBSCRIPTION Testing is free, and your first AI Coach report is free — no card required. BodyBench Coach (monthly or annual) unlocks unlimited Coach reports, periodized training plans, and meal/posture analysis. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period; manage or cancel anytime in Settings > Apple ID > Subscriptions. Terms of Use (EULA): https://getbodybench.com/en/terms Privacy Policy: https://getbodybench.com/en/privacy BodyBench provides fitness and wellness information only. It is not a medical device and does not diagnose, treat, or provide medical advice. Body composition and posture readings are estimates for training purposes — consult a healthcare professional for medical concerns.