Link Fit vs CarbFlow

Link Fit — The ultimate workout tracker and fitness planner for gym-goers and fitness enthusiasts. Whether you're building muscle through strength training, burning fat with cardio, or following structured exercise plans, Link Fit delivers a professional and smart fitness experience. 【CORE FEATURES】 ■ Strength Training Tracker Log every set with precision — track weight, reps, and sets across warm-up, drop sets, and working sets. Supports dumbbell, barbell, cable, and machine exercises. Training volume auto-calculated in real time. Syncs seamlessly to Apple Watch. ■ Custom Workout Plans & Templates Create personalized plans based on your goals — muscle gain, fat loss, or performance. Schedule weekly training splits, copy and edit routines. Explore official workout plans covering chest, back, legs, shoulders, arms, and core — beginners get started instantly. ■ Exercise Library Hundreds of professional exercises with HD GIF demos — strength, bodyweight, stretching, and warm-ups. Upload custom exercises. Filter by muscle group and equipment type. ■ Cardio & Endurance Training Track running, cycling, jump rope, swimming, HIIT, and more. Monitor duration and calories burned. Real-time aerobic mode with voice coaching and visual progress. ■ Apple Watch Integration Sync training data in real time. View exercise details and progress on your wrist. Precise rest timer between sets — no phone needed mid-workout. 【DATA TRACKING & ANALYTICS】 ■ Body Composition Tracker Log weight, body fat %, BMI, and measurements. Smart charts visualize progress trends. Calorie distribution and muscle activation views to evaluate training results. ■ Workout History & Reports Complete history with daily, weekly, monthly, yearly views. Smart reports summarize volume, frequency, and trends. ■ Fitness Calculators Built-in TDEE, BMR, BMI, and macro calculators for science-based workout and diet planning. 【NUTRITION & DIET TRACKING】 ■ Meal Logging Log meals and auto-calculate protein, carbs, fat, and calories. Extensive food database with quick search. ■ Nutrition Goals Set daily macro targets for muscle gain, fat loss, or maintenance. Carb cycling plans with one tap. ■ AI Food Recognition Snap a photo — AI identifies foods and estimates nutrition facts instantly. 【COMMUNITY & MOTIVATION】 ■ Fitness Community Share workout results, browse others' journeys. Like, comment, save — find training partners and stay accountable. ■ Challenges & Rewards Join fitness challenges, complete daily tasks to earn points. Your consistency pays off. ■ AI Fitness Coach 24/7 AI trainer — ask questions, get personalized workout and exercise recommendations. Download Link Fit and start your science-based fitness journey! Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

CarbFlow 是一款专注碳循环的轻量饮食与训练记录工具。它把每日碳日、宏量营养素、训练和身体变化放在同一条节奏里，减少反复计算，让你更容易坚持自己的计划。 【看懂今天】 • 安排高、中、低碳日，一眼确认今天的饮食节奏 • 实时显示摄入净值、营养进度与剩余或已超额度 • 每次记录后即时更新，无需手动汇总 【快速记录】 • 记录碳水、蛋白质和脂肪摄入 • 常吃食物一键添加，支持搜索与自定义食物 • 输入实际克数后自动等比换算营养含量 • 支持部分食材按生重或熟重选择，更贴近日常称量方式 • 灵活记录力量、有氧与自定义训练，可调整时长、强度和消耗热量 【回看变化】 • 通过日历回看每天的碳日、饮食与训练记录 • 记录体重、体脂和身体围度，查看阶段变化 【Pro 计划】 一次购买，终身使用。解锁： • 结合性别、年龄、身高、体重、体脂、目标和活动量生成个性化摄入参考 • 一周碳日安排、一键应用与重新评估 • 7 / 14 / 30 天趋势复盘与计划微调参考 • 桌面小组件，快速查看今日碳日、摄入净值与营养进度