RowPower vs Row Downstream

RowPower is the easiest way to visualize and understand your rowing data — but only if you use a Concept2 rower. Connect your Concept2 erg (RowErg) and instantly visualize your workouts. RowPower helps you visualize your performance. Features: • Clean, minimal design built for rowers • Visualize force curve • Track trends over time • Visualize pace, heart rate, stroke rate, splits, distance, and more • Works with RowErg RowPower is for data-driven rowers who want clarity — not clutter. No manual data entry. No complex setup. Just connect your Concept2 account and start seeing your progress. Note: RowPower only works with Concept2 machines.

Downstream turns your Concept2 erg into a coached training system. Pick from a catalog of hundreds of workouts or build your own and save them to your library — filter by training zone or duration. Drop them onto your calendar and each day's session is waiting for you, ready to row. While you pull, Downstream drives the workout: live pace and stroke-rate targets, split-by-split feedback, intervals and rest, and a customizable live screen. Every workout is captured — splits, strokes, and heart rate — and lands in your log automatically. • Works with any Concept2 erg (RowErg, BikeErg, SkiErg) over Bluetooth • Verified sync to your official Concept2 Logbook • Heart rate from a chest strap or your Apple Watch — free • Import your on-water rows, bike, and run activities from Strava • Start a Spotify playlist automatically when you begin a piece • Share-ready workout summary cards No ads.