Vayu vs ShiftNight

Vayu is your breathing companion for a calmer mind and body, now on iPhone and iPad. Close your eyes and follow the breath. Vayu guides every inhale, hold, and exhale with gentle haptics and immersive sound, so you can practice with your eyes closed instead of staring at a screen. A few quiet minutes is enough to settle your nervous system, ease stress, sharpen focus, or wind down for sleep. WHY VAYU Screen-free guidance. Gentle taps lead each phase of the breath, so the practice comes to you. Tuned to you. Your heart rate and HRV inform the sessions Vayu suggests, so the practice fits where your body is right now. Built for real life. Two minutes between meetings, or a longer session before bed. There is nothing to catch up on. WHAT'S INSIDE - Guided techniques: box breathing, alternate nostril, 4-7-8, physiological sigh, and more classic pranayama. - Curated sessions for stress, sleep, focus, and energy. - Heart rate and HRV insights that show how each session calms your body. - A personal AI coach that suggests the right practice for this moment. - A private journal for your mood and reflections. - Streaks and a simple dashboard to see your progress over time. - An Apple Watch companion for breathwork on your wrist. - Breathe better, live better. Take a breath, and begin. Privacy Policy: https://vayu-prana.com/privacy Terms of Use: https://vayu-prana.com/terms

Fall asleep faster, sleep longer and track your sleep sounds. ShiftNight designs the best sleep possible for your busy schedule. Optionally pairs with Apple Watch, Oura Ring, and any Apple Health enabled wearable. Keep notes about your nights, dreams, and medications in your sleep journal. Personalize by adding your schedule: shifts, life events, school. See when to sleep, when to stop caffeine, and when a quick rest fits. No generic bedtime reminders. No advice built for someone who sleeps at 10pm. What ShiftNight does: - Sleep tracking: See sleep quality and stages improve over time! Log and record your sleep with one tap. - Schedule-aware: Personalize your schedule! Recommendations shift when your schedule shifts - Visual timeline: See your shift, sleep zones, caffeine cutoff, and rest windows on one screen - Caffeine timing: Know exactly when to stop so it does not wreck your post-shift sleep Who it is for: Inconsistent sleep schedules. Night shift workers on 12-hour rotations (7pm to 7am, 6pm to 6am, and similar patterns). Nurses in ICU, ER, Med-Surg, and telemetry. Security, warehouse, factory, and EMS workers. Travel nurses and new grads adjusting to nights for the first time. Multiple full time or part time jobs Entrepreneurs Subscription pricing & terms: A Paid Subscription is required to access the content of the app. Subscriptions automatically renew at the chosen plan price unless canceled at least 24 hours before the end of the current period. Payment is charged to your Apple ID account. Manage or cancel anytime in your App Store account settings. Privacy Policy: https://shiftnight.com/privacy Terms of Use: https://shiftnight.com/terms