Body progress photos vs LiftDiff

BodPic allows you to easily create perfect body progress photos without needing anyone to take the photo for you! With those photos you can create stunning content to share with others or motivate yourself. You can create side-by-side photo comparisons and videos that morph using AI. Take photos of your front, back and side using the app regularly to visualise your body transformation. Set up a daily/weekly commitment, get notifications and achieve a steak! Your privacy is important to us. All photos are stored on-device so only you can access them. You can also blur faces when making content to help hide your identity when sharing your awesome transformation. Pro: • You can subscribe to unlock Pro, which gives you access to all features to make incredible content. • Subscriptions auto-renew at the end of current period, unless cancelled 24-hours in advance prior to the end of the current period. The subscription fee is charged to your iTunes account at confirmation of purchase. You may manage your subscription and turn off auto-renewal by going to your Account Settings after purchase. Per Apple policy, no cancellation of the current subscription is allowed during active subscription period. Once purchased, refunds will not be provided for any unused portion of the term. Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy policy: https://bendoesapps.com/privacy Contact us: ben@bendoesapps.com

Simplified gym log. ■ Press. Slide. Logged. Hold the start button and your routines fan out under your thumb. Slide onto the one you came here to do — one thumb, one motion, from anywhere in the app. Favorites sit closest to your thumb, and you can start empty and add exercises as you go. ■ Lift more. Tap less. The set ends, the timer starts, and you put the phone down. Rest runs in the Dynamic Island and on the Lock Screen — never unlock to check it, and never open the app to start the next set. Complete a set from the Lock Screen, or expand for the next exercise, sets left, and time remaining. ■ See where the load landed. Every set you log feeds a per-muscle recovery estimate, drawn on a body map. Not a single "readiness" number — seventeen muscles, each decaying at its own rate. Which muscle is most fatigued is reasonably reliable. How fatigued it is — the absolute number, the percentage — is a rough guide only. Sleep, nutrition, stress and age are not part of this calculation. ■ Week by week, exercise by exercise. See your progress, not just your logs. Every week is diffed against the one before it, and what moved is marked ++ or −. Every exercise keeps its own estimated 1RM, top weight and volume over time, with every set you have ever done under the chart. ■ Friends. Share only a summary of the workout you finished. Friends see that you trained, how long, how many sets, and which muscles — exercise names and weights only if you choose to include them. Your actual records, the sets and the notes, never leave your device. Per-exercise rankings — estimated 1RM, top weight, and sets this week — let you line up against friends who train the same lift. ■ Import anything. Export everything. Bring your history in from anything — another app's export, a spreadsheet, your own notes. Strong and Hevy CSVs import directly. For anything else, the app hands you a prompt that converts it, and RPE becomes RIR on the way in. Take it back out as JSON or CSV, as a file or straight to the clipboard in one tap. RIR, notes and warm-up sets all survive the round trip. It is one SQLite file on your device, with no third-party analytics SDKs. The schemas are public, so anything can read it. Including you. liftdiff.history/v1 · liftdiff.routine/v1 ■ The essentials. ・175 exercises ・RIR & RPE ・Supersets ・Warm-up & drop sets ・Plate calculator ・Rest timer ・Home Screen widgets ・Shareable images ・Per-muscle set counts ・Custom exercises ・Short-version routines ・Favorites ・iCloud sync ・English & 日本語