Triad vs TodayQuestion

Most days pass without us really seeing them. Triad is a small daily habit that changes that. Three questions. Two minutes. One clear view of your life. Every evening, Triad asks you the same three questions, carefully chosen to show you what your day actually held: • What are you proud of today? • What are you grateful for today? • What did you learn or realize today? Three questions that do something bigger than they sound: they show you that your life, even on ordinary days, contains more than you usually notice. A JOURNAL THAT GROWS WITH YOU Every answer becomes part of your personal journal. Search it, filter it, revisit specific days. Mark the moments that mattered as standout highlights. Over weeks and months, a picture of who you are and how you're changing slowly takes shape. INSIGHTS THAT REVEAL PATTERNS Triad shows you the themes that have been shaping your days: what you keep coming back to, what's shifting, what matters. The mood overview makes positive and negative patterns visible and shows how your average mood develops across weeks and months. This helps you recognize changes, notable periods, and weekdays that typically stand out for you. WHY THREE QUESTIONS Not because three is a magic number. Because each question opens a different door: Pride builds self-worth. Gratitude shifts perspective. Learning moves you forward. Together, they cover the parts of a life worth paying attention to, without turning reflection into work. BACKED BY RESEARCH • People who write down three positive things daily are up to 25% happier and more optimistic (Emmons & McCullough, 2003; Seligman et al., 2005). • Gratitude exercises help break rumination cycles and reduce depressive thoughts (Lehr et al., 2021). • Just four weeks of daily reflection measurably increase resilience and lower stress (Lorenz et al., 2022). • Even one to two minutes a day can improve well-being in the long term (Seligman et al., 2005). FEATURES • Three structured reflection questions per day • Personal journal with search, filters, and monthly overview • Standout highlights for especially meaningful entries • Mood heatmap, weekly and monthly trends, and insights into recurring patterns • Quick notes for thoughts during the day • Custom themes including Dark Mode • Daily reminder at your preferred time • Privacy first: your entries stay yours START TODAY Two minutes tonight, and you'll close the day knowing what was actually in it. A week in, you'll start noticing things you would have missed. A month in, you'll have something most people never build: an honest record of your own life. Try Triad for free. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.triad-app.com/privacy

TodayQuestion is not just another notebook. It’s a tool for inner dialogue that makes your day a little more special and meaningful. We live through countless moments and thoughts, most of which fade away. Important questions like “How did I feel today?”, “What made me smile?”, and “What kind of life do I truly want?” often get buried under a busy schedule. TodayQuestion helps you capture those precious moments before they slip away. Each morning, the app offers one question that invites you to reflect on your day. For example: “What was the happiest moment today?” “What small thing made you smile?” “What are you most grateful for right now?” “What would you like to say to your future self?” These prompts do more than create a record; they help you understand yourself and find direction. As short answers pile up, they become your personal archive and a trail of reflection. Key Features One question, one answer, once a day A fresh daily prompt makes it easy to begin. No special writing skills needed. Your personal archive Your answers remain and are always ready to revisit so you can notice your growth. A short but meaningful reflection habit Five minutes a day is enough. Small entries create big change. Timeline of feelings and growth See how thoughts and emotions shift over time. It’s your unique story. Why TodayQuestion? Many people freeze at a blank page. TodayQuestion removes that friction: a single daily question becomes your starting point and writing naturally follows. These questions help you understand yourself, reflect on life, and choose better directions. Sometimes it’s one line, sometimes a paragraph. The point isn’t a “right answer,” but the honest process of answering yourself. Amid a busy life, one small question can make your day special. With TodayQuestion, you’ll discover a better version of yourself day by day, as your life is recorded, growing, and shining.