QUITHOL vs SquatStreak

Break Free from Alcohol, Build a Healthier You Join thousands seeking freedom. QUITHOL is your guide to taking control of drinking habits, understanding emotions, and fostering lasting change. Whether cutting back or quitting, QUITHOL supports you at your pace, without judgment. Mindful tracking, real-time progress, and motivational rewards help reshape your relationship with alcohol. WHY TRUST QUITHOL Easy Tracking Log drinks easily. Track type, amount, and timing to see your patterns. Connect Mood + Habits Track feelings before and after drinks. Discover emotional triggers; learn alcohol's impact on wellbeing. Celebrate Wins Streak counters and milestone rewards keep you motivated. Each alcohol-free day brings you closer to your goal. Supportive Environment No pressure, no shame—just a space to make positive changes at your pace. Privacy First Your journey stays personal. QUITHOL secures your data on your device. No account needed, no cloud storage. TOOLS TO MOTIVATE YOU * Smart Tracking: Quick, intuitive logs. * Mood Monitoring: Gauge emotions before and after. * Streak Tracker: Watch progress daily, weekly, monthly. * Personal Goals: Reduce or quit at your pace. * Badges & Rewards: Milestones with visuals and gentle nudges. REAL IMPACT "I never realized my mood tied to drinking till I tracked it. Now I see patterns—breaking free." "The streak counter motivates me. I check every morning—amazing to see numbers climb." "An app that supports without shame. I feel in control, not judged." START TODAY Take the first step towards healthier drinking habits. With QUITHOL, gain awareness, create momentum, and discover your strength. SUBSCRIPTION INFO* A QUITHOL subscription unlocks full access. Charged to your iTunes at purchase. Subscriptions renew unless off 24 hours before period ends. Manage in iTunes Settings. If subscribed before trial ends, unused trial is forfeited. DISCLAIMER: This app isn't a medical tool. For health concerns, consult a professional. Terms of Use – https://quithol-app.com/terms.html Privacy Policy – https://quithol-app.com/legal.html We’d love to hear from you → [Email Address]

Stairs feel harder than they used to? Getting out of a chair takes a hand on the armrest? That is not just age — it is leg strength, and leg strength comes back. MEASURE IT IN 30 SECONDS The chair stand test counts how many times you can stand up fully from a chair in 30 seconds. It is a standard clinical measure of lower-body strength. One chair, no equipment, no account, no email, no card. The test is free and always will be. THEN REBUILD IT OVER 30 DAYS Your result sets your starting point, and the plan begins where you actually are — day one can be five stands while holding the chair. Every day tells you exactly what to do: how many sets, how many stands, how long to rest. Nothing to decide, nothing to guess. RETEST ON DAY 30 Take the same test again. Day 1 you did 8. Today you did 34. That number is the reward — there are no points, no levels, no badges. IT NEVER RESETS TO ZERO Miss a day and nothing is destroyed. 25 days out of 30 is 83%, and that is exactly what it says. No broken streaks, no starting over. BUILT FOR PEOPLE WHO ARE NOT ATHLETES Large text, large buttons, and a count button you can tap without looking. Count by hand by default; sensor assist is optional, and you can always correct the total. HONEST NUMBERS For ages 60 to 94 the app can show the published CDC reference score when you enter age and sex. Everyone else sees their own number and their own history — no invented "body age", no black-box score. A test stopped early is recorded but never compared against the reference. PRICING, STATED UP FRONT The test is free forever. The first 3 days of a plan are free. To finish all 30 days, choose yearly or monthly — the price is shown before you buy, and you can cancel anytime from system settings. SAFETY Use a stable chair against a wall. Stop for pain or dizziness. This app is for general fitness and does not diagnose or treat any medical condition. Talk to your doctor first if you are recovering from an injury. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://qumge.com/en/privacy Additional Terms: https://qumge.com/en/terms